Delaney & Keffler, LLC and Calvert County Parks & Recreation proudly present
2nd Annual
Forget-Me-Not
Fitness Hop
4 Hours 4 Fitness 4 Fun 4 The Benefit of

Adult Day Care
A
of Calvert County

2012 Forget-Me-Not Fitness Hop
To benefit Adult Day Care of Calvert County
Saturday, September 22, 2012 at Northeast Community Center
Partnering with Calvert County Parks and Recreation,
this event is proudly sponsored by the following:
Forget-Me-Not Premium Sponsor of $2,500.00
Trusts & Estates, Family Law – Rosemary J. Keffler, Esq. – Tracy M. Delaney, Esq.
214 Merrimac Court, Prince Frederick, MD www.delaneykeffler.com 410-535-3476
Blue Petal Sponsors of $500.00
www.chesapeakephcy.com
TRADe Contracting, Inc.
Remember Me Business Sponsor of $100.00-$200.00
BAYSHORE EYECARE “Be Eye Wise”
Calvert Village Shopping Center, Prince Frederick 410-535-0702
DOOR PRIZES
Fridays Creek Winery – Wine
Located on Chaneyville Road in Owings, www.fridayscreek.com 410-286-wine
Atlantic Wireless, Dunkirk – Blue Tooth
Verizon Authorized Retailer, next to Pet Smart!
D.C. Untied – Premium Package Voucher
Valid for two sideline tickets valued at $32.00
Washington Capitals – Nicklas Backstrom Autographed Player Card
Educate & Celebrate – $ 10 Gift Certificate
BayFish Seafood Market– $30 Fresh Seafood Gift Certificate
www.BayFish.com 301-685-5912 “On Rt. 260 at Rt. 4”
The Sassy Shoppe – “Niki Designs” bracelet $29 retail value
Country Plaza Shopping Center, Dunkirk - Gifts, Monograms, Accessories, Jewelry
Steptuit Footwear, Melanie Myers – 1 pair ZEM minimal footwear
Perfect for yoga, Pilates, beachcombing, travel, swimming pools, foot injury recovery & more!
Cecilia Sulhoff, Lia Sophia Advisor – Jewelry Item
Anonymous Donor – Hallmark Photo Album Approximate Value $30
Breakthrough Fitness, Linda Copeland – (2) Tote Filled with Fitness Goodies
Medart Galleries – Donated Item
New Location behind Walmart in Dunkirk, www.medartgalleries.com
Merical Electrical Contractors – Gift Certificates
(2) $25 for Ledos and (2) $25 for Chesapeake Grille
Other Generous Donations and Recognition
Nancy Haley & Ruth Lake, Event Coordinators
Bob Branham and Calvert County Parks & Recreation Staff
A Huge Thanks to all Event Volunteers and Their Families!
Adult Day Care of Calvert County Staff & Board of Directors
Old Towne Screen Printing & Embroidery
Pearl Haley
Lora Weir
4 Imprint
Barbara Watson
Melanie Myers
Bayfish Seafood
Peggy Monroe
Sheila Donaldson
Olympia Sports
Mari-Ann Sweeney
Fridays Creek Winery
Chesapeake Current
Adult Day Care of Calvert County is a nonprofit
organization in Prince Frederick, dedicated to serving frail elderly and
disabled adults through a structured program of professional care and
activities, which includes lunch, two snacks, & door-to-door bus service.
Some of the participants of Adult Day Care of Calvert County are community members who
became known for their leadership and expertise, but are now faced with challenges such as
Alzheimer’s, advanced dementia, stroke recovery, physical disability or physical frailty. Participant
Noreen Stedman, who was the inspiration for the Forget-Me-Not Fitness Hop, was known
throughout the community as president of Calvert Fitness, which once served many county
residents with their fitness program.
Adult Day Care of Calvert County is located on the lower level of the Health Department building in
Prince Frederick, though not a part of the Health Department or Calvert County Government. As a
nonprofit organization, we rely on community support through fundraising events and campaigns,
volunteerism, and continually welcome budget friendly opportunities to promote our services.
Please contact us if you or someone you know can help. Contact information: 410-535-0133,
director@adcofcalvertcounty.org For more info visit: www.adcofcalvertcounty.org
Adult Day Care of Calvert County Staff
Ruth Lake, Executive Director
Alesia Stratchko, Registered Nurse
Twanda Jones, Activities Director
Christine Craig, Nursing Assistant
Lori Summers, Van Driver/Support Staff
Allen Reynolds, Volunteer LSW
Linda Bracey, Bookkeeper Consultant
Board of Directors & Other Volunteers
Angela Walters, Board President
Rebecca Samler, Board Treasurer
Walt Schleutermann, Board of Directors
Rosemary Keffler, Board of Directors
Your Name Here?, Board of Directors
(Please contact us about vacancies.)
Carol Johns, Regular Volunteer
Forget-Me-Not Fitness Hop Program Events Include:
RELAXATION STATION SERVICES ARE AVAILABE FOR $5.00 (FIRST COME FIRST SERVE) BY:
Valerie Watson Valerie Watson is owner/director of At The Bay Healing Arts Center which is
located at 9129 Bay Ave. in North Beach. She is a state licensed and nationally certified massage
therapist and Certified Holistic Stress Management Instructor. She is also a volunteer massage
therapist for Calvert Hospice. She graduated from the Baltimore School of Massage in March of
1998. She received this certification from world renowned stress expert and author, Brian Luke
Seaward. She teaches the following classes: couples massage, stress management and is also
certified to teach infant massage to parents. Also, if you want relief from chronic pain, or want to
relax or reduce your stress level and anxiety try a massage. Each session is tailored to enhance
your well being. To book a Session with Valerie, call 410-286-9110.
Aurora Youngs received her BS in Family and Community Development. After 20+years as a
Massage Therapist, Aurora became trained as a Skin Care Therapist. She has broadened her
knowledge of each of these fields with trainings in Complementary and Alternative Medicine
including Reiki (Master), Zero Balancing, Cranial Sacral Therapy, Lymph Drainage Therapy, Heart
Centered Therapy, Soul Recognition (trainer), The Reconnection, the Christopher Method,
Emotional Freedom Technique, Crystal Healing and aromatherapy. Workshops she has
led/facilitated: Coming of Age(for adolescent girls),
Birthing in the Light(for pregnant Moms), Angelic Awakenings Soul Recognition
Services Offered Today: 10-15 minutes: A Healing Combination of Reiki, Soul Recognition, and
Reconnection Healing.
HEALTHY LUNCHES, available for purchase, provided by BayFish Seafood Market and Carry Out
FREE BLOOD PRESSURE CHECKS provided by Mari-Ann Sweeney of Chesapeake Pharmacy
FITNESS SEGMENTS LEAD BY THE FOLLOWING PROFESSIONS WHO GENEROUSLY DONATED THEIR
TIME AND EXPERTISE FOR THIS EVENT:
Aimee Reynolds - Certified Fitness Trainer, Specialist in Fitness Nutrition
As owner of AR Studio, Aimee’s focus is Mauy Thai Kickboxing, a
traditional form of kickboxing that helps build strength and cardio
endurance while serving as a fantastic stress reliever. All of this
rolled into one great workout! Combine this with Aimee’s
professional nutrition recommendations and you can recreate a
whole new you for a healthier and more rewarding life. AR Studio
is located at 40 Sheckells Rd, Huntingtown, MD 20639 Phone: 410535-1172 email: aimeereynolds29@yahoo.com
Bob Poston holds a Master of Science degree in Exercise Science and Health Promotion with an
emphasis on Performance Enhancement and Injury Prevention. Bob is a
Certified Master Personal Trainer with Parrillo Performance and a Certified
Fitness Trainer through the International Sports Sciences Association (ISSA).
He is a Golf Bio-Mechanic Specialist through the C.H.E.K. Institute of High
Performance Exercise. Bob also has a Bachelor of Science degree in Business
Management. He has over 20 years of fitness and management experience.
Bob is a professional member of The National Strength and Conditioning
Association (NSCA) and IDEA Health and Fitness Association. He attends
fitness workshops and seminars throughout the year to bring current
industry teachings to his clients. Bob enjoys working with a diverse client
population that ranges from de-conditioned individuals to college level
athletes. He developed and administered the summer strength and
conditioning program for the Marist Red Fox Division I Women’s Volleyball
team. Bob has worked with many high school athletes in his community preparing them for the
next level.
Deanna Dove - Deanna has been working out and into fitness since the early 80s. She joined
Calvert Fitness in 1985 and taught classes around the county for 10 years. Deanna is an ACE
certified group fitness instructor since 1989. She is a certified Spin
instructor and taught classes for Olympus Gym in Dunkirk. Along with that
she is trained in Aqua Aerobics and as a Yoga fit- and Zumba Fitness® Level
1 Instructor.
Her skills include programming a dance routine and training for the Beach
Buchaneers Cheerleaders and has developed specialty classes for multiply
populations. She has a passion for developing fitness and nutritional
programs for her friends. Last year Deanna was licensed in Zumba and taught classes at BADD
Company Dance Studio. She has participated in charity events including the March of Dimes 18
Mile Walk and many 5K and 10K runs.
Linda Copeland, owner of Breakthrough Fitness, has been a full-time personal trainer since 1997.
She is certified as a Personal Trainer and Advanced Health and Fitness Specialist through ACE (the
American Council on Exercise), and has been a member of the IDEA Health
& Fitness Association since 1997. She is also a certified TRX Trainer,
TabataBootcamp Trainer, and a licensed provider of Biometrics weight
loss programs. From 2000-2010, she owned the Breakthrough Fitness
studio in Upper Marlboro, and now trains clients at Poston’s Fitness for
Life in Dunkirk, MD. She loves to see her clients make personal
breakthroughs and accomplish things they never thought they could do.
Niki Robshaw - Certified Group Fitness, Yoga, Les Mills Body Pump Instructor, Nutrition & Wellness
Consultant, Certified Personal Trainer
Niki’s passion for fitness comes from an athletic background. She found
fitness as a way to empower people to take control of their health and
wellbeing with the benefits of exercise. Her desire is to motivate her
clients to reach their greatest potential and for them to embrace fitness as
a life long journey. Nm112377@Comcast.net
Satyam is the founding director and lead instructor of Renaissance Yoga, as well as a Registered
Yoga Teacher (E-RYT 500) with Yoga Alliance of
North America. During the 1990's, Satyam pursued
and completed his yoga teacher training in India.
His initial interest in meditation grew over the days,
months, and years into a holistic lifestyle based on
the principles and tenets of yoga. In total Satyam
has been practicing yoga and meditation on a daily
basis for 21 years and has been teaching yoga for 16
years, including the last 7 years in Anne Arundel &
Calvert Counties (Maryland). In addition to his background in yoga, Satyam holds an undergraduate
degree (B.A.) in philosophy as well as a professional degree (M.S. Ed.) in Educational Leadership &
Community Education.
Val Martin - Certified Group, Senior & Water Fitness Instructor, Les Mills Body Pump Instructor,
Certified Personal Trainer
Val has been a fitness professional for over 30 years. Her broad range of
expertise allows for a variety of classes. As the lead aquatic instructor at
the Ed Hall Aquatic Center in Prince Frederick, Val brings enthusiasm,
encouragement and guidance to the ever-growing water aerobics
program. As a group fitness instructor she enhances the workout with her
personable attitude while offering precise instruction for you to follow for
a safe and challenging workout. Fitns4u@Comcast.net
Linda Bloyer - As a Calvert County Public School teacher and participant of Calvert Fitness, Linda
realized in 1989 that she was ready to take the lead as an instructor. Since
the opportunity to switch from student to instructor was presented, she
trained to become a TNT instructor. In 1993 she discovered a passion and
talent for instructing country line dancing. Although she retired as a
classroom teacher in 2002, 23 years later she’s still a fitness leader
through CC Parks & Recreation . She offers a variety of classes including a
senior class at Calvert Pines.
Schedule of Events
LARGE GYM:
9:10 - 9:25
9:30 - 10:00
10:00 - 10:30
10:30 - 11:00
11:00 - 11:25
11:30 - 11:40
11:40 - 12:00
12:10 - 12:30
12:30 - 12:45
12:45 - 1:00
Aimee Reynolds – Mauy Thai Stretching
Deanna Dove – Retro Aerobics
Niki Robshaw – BootCamp
Satyam – Yoga
Deanna Dove – Zumba
Val Martin – Aqualess Aerobic
Val Martin – Low Impact Aerobics
Linda Bloyer – Varied aerobics for all levels
Linda Bloyer – Country Line Dancing
Deanna Dove – Ultimate Stretch
SMALL GYM:
9:30 - 10:10 Aimee Reynolds – Mauy Thai Kickboxing
10:20 - 12:30 Linda Copeland & Bob Poston – Circuit Training w/
Personal Trainers
RELAXATION STATION ($) Reservations only:
9:00 - 12: 00 Auroa Youngs – 15 minute segments of Energy
Therapy
9:30 - 1:00
Valerie Watson – Seated Massage
Name:
Reserved Time:
Don’t forget to purchase a healthy lunch & get your free blood pressure check!
Trusts & Estates, Family Law – Rosemary J. Keffler, Esq. – Tracy M. Delaney, Esq.