GETFAST
GOLDEN EAGLE TRAINNING for FUNCTIONAL AGILITY and STRENGTH
(Entering Grades 7-12 for Fall of 2012)
Join district coaches for a program to improve your strength and physical conditioning. Experience a comprehensive
and systematic approach, addressing all vital components involved in achieving optimal athletic performance:
 Strength / Power
 Speed / Agility / Quickness
 Cardio / Respiratory Capacity
 Functional Range of Motion
The three primary goals of the program are as follows:
 Reduce the likelihood and severity of injury.
 Stimulate positive physiological adaptations that allow the athlete to maximize performance potential.
 Improve confidence and mental toughness
Program is ideal for all male /female power and endurance athletes and all other Mauston students, grades 7-12,
30 hours or more
interested in overall fitness. T-shirts can be earned if the athlete attends
of the
sessions throughout the summer. Credit is available. T-shirts are donated from the Golden Eagle Athletic Booster
Club. The picture will be taken on July 13th at 9:00 am. Site to be determined.
With budgets tight, this class is also the main fundraiser for purchasing of new speed and strength equipment as well
the maintenance of the current Strength and Speed Center. A donation of $25 would be greatly appreciated.
Place:
Monday –Friday
June 4th through July 13th ( PLEASE NOTE THE CHANGES)
Grades 7-12
Session A: M,W,F 6:00 – 8:00 am
Session D: T,TH,F 6:00 – 8:00 am
Session B: M,W,F 7:00 – 9:00 am
Session E: T,TH,F 7:00 – 9:00 am
Session C: M,T,W 5:00 – 7:00 pm
Mauston High School Strength Center and Track Complex
Fee:
Coordinators:
Donation of $25 for program improvement is greatly appreciated.
Bill DeVoe and Jim Dillin
Dates:
Schedule:
2012 GETFAST REGISTRATION FORM
Please fill out one form per class and include donation if applicable. Please make all checks out to: Mauston Track and Field Club
Student Name:___________________________________________________________ Gender : M F Age:______________________________
Parent Name:____________________________________________________________ Work / Cell Phone:_________________________________
Grade:___________________________ ( This would be for the fall of 2012)
Home Phone:____________________________________
Address:________________________________________________________________ Zip Code:________________________________________
E-mail:_________________________________________________________________
Session (circle one)
A
T- shirt size:
S
Release form submitted
B
M
L
C
XL
XXL
Total Donation Enclosed:___________________________