FREE FITNESS CLASSES Fall 2015
*BYU-Idaho Issue clothing is required in ALL classes. Schedule is subject to change
Fitness Classes - Hart 234 & Hart 141. Main Gym (MG). Cycling Classes Fitness Center (FC). Triathlon Group -Running Fitness center door. Swimming POOL. Cycling-Fitness center.
Time
6:00 am
Monday
Water Aerobics
Robyn
Tuesday
Wednesday
Water Aerobics
Robyn
Thursday
Friday
Water Aerobics
Robyn
234 Variety Class
(ESS204 students
Triathlon Training
RUNNING Sarah
234 Zumba Alihah
9: 00 am
Saturday only
10:00 am
Saturday only
11:30am
Fri only
4:00-4:50
234 Yoga Kaitlyn
234 Variety Class
(ESS 204 Students)
5:00-5:50 pm 234 Variety Class
(ESS 204 Students)
Triathlon Training
RUNNING Sarah
6:30-7:30 pm
FHE
7:00–7:50 pm
FHE
8:00–8:50 pm
FHE
9:00–9:50 pm
Saturday
MG Zumba Janelle
234 Yoga Jocelyn
FC Cycling Mary
234 Variety Class
(ESS 204 Students)
234 Variety Class
(ESS 204 Students)
FC Cycling
(ESS 204 Students)
Water Aerobics
POOL Choppy
Triathlon Training
POOL Lauren
234 Pump-It Rolayne
141 Yoga Mak
MG Zumba Alihah
234 HITT Sophia
141 Yoga Dakota
FC Cycling Kenzie
MG Latin Jam Antonia
234 CTC Daniel
141 Yoga Kimber
234 Variety Class
(ESS 204 Students)
234 Variety Class
(ESS 204 Students)
234 Variety Class
(ESS 204 Students)
234 Variety Class
(ESS 204 Students)
FC Cycling
(ESS 204 Students)
Triathlon Training
Water Aerobics
FC Cycling Lorielle
POOL Choppy
Triathlon Training
POOL Lauren
234 Latin Jam Brooke, 234 Pump-It Rolayne
Brindy, Kellsey
MG Zumba Clarissa
MG Latin Pop Andrea
234 HIIT Bailey
234 HIIT Megan
FC Cycling Matlin
MG Zumba Lindsay
234 ABS Marissa
141 Yoga Brooke
FC Cycling Mary
CTC: Cross Training Conditioning: Interval Circuit combining both cardio and
strength training. CTS/ABS with an emphasis on the core.
Cycling: An energizing ride with hills, flats and sprints on a stationary bike.
HITT: High Intensity Interval Training.
Pump it: Strength and toning class using a combination of free weights, body
weight, and a cardio. Come get pumped!
234 Variety Class
(ESS 204 Students)
234 Variety Class
(ESS 204 Students)
FC Cycling Kenzie
MG Zumba Tania
234 CTC-ABS Daniel
141 Yoga Jocelyn
ABS that ROCK: An energized workout including moves focusing on CORE strength.
Variety Class: Taught by the ESS 204 classes teaching a variety of styles.
Water Aerobics: A low impact workout for all levels of fitness.
Yoga: Increases balance, flexibility, and mental relaxation to enhance the mind-body
connection.
Zumba and Latin Jam: A dynamic and exciting class filled with Hip Hop & Latin dance
moves.