Century Fall Cheerleading
Thank you for your interest in being a part of the 2015-2016 Century High School cheerleading squads.
The knights cheerleading squads have been the ambassadors in school spirit and team motivation. I am
very excited to be your new varsity cheerleading coach and confident that we will have a fun 2015 fall
season.
Tryouts:
Tryouts will begin Wednesday, August 12th.
Preparation for tryouts:
Workout and stretch for a minimum of 30 minutes a day. Stretches should include straddle stretches,
left and right leg splits, arms, wrist, ankles, and bridges. Run for at least 20 minutes.
Tumbling:
Tumbling is a huge part of cheerleading. I highly encourage you to take tumbling classes over the
summer to work on having at least a back hand spring for tryouts.
What to have for tryouts:
Black shorts with spandex, plain T-shirt with no writing with shirt tucked in, hair up with a cheer bow,
socks, tennis shoes/cheer shoes, no jewelry (or tape fresh piercings), nails trimmed with no polish,
appropriate make up. For your safety, no gum chewing and bring plenty of water.
Paperwork & Forms:
All cheerleaders must have their physical forms signed by their doctor and parent before trying out. No
exceptions! I will collect them on August 12th along with other required paperwork.
1. Physical Form: valid for 13 months from the original date
http://www.carrollk12.org/Assets/file/Athletics/Physical%20Form.pdf
2. Concussion Testing Form: Every cheerleader must complete a baseline test for concussions.
To schedule a concussion test, please call Century High School at (410) 386-4400.
http://www.carrollk12.org/Assets/file/Athletics/Sports%20Concussion%20Testing%20Program
%20and%20Release%20of%20Information3.doc.pdf
Concussion Testing Dates
Each athlete will be required to bring the following form signed with them. The Sports
Concussion Testing Program and Release of information Form. (The form can be found on the
carrollcountymval.org website or the Century High School website under athletics)
Century Fall Cheerleading
May 26 – 4:00
May 27 (Football) – 4:00/4:20
May 28 – 4:00
June 2 – 4:00
(Room D105- Media Computer Lab)
Please bring both the yellow and the green sheet signed by the athlete and parent/guardian to
the test session. The second yellow sheet is to keep as a record.
3. Concussion Information Sheet:
http://www.carrollk12.org/Assets/file/Athletics/Concussion%20Information%20Sheet%20doc.p
df
4. Pre-Participation Form: http://www.carrollk12.org/Assets/file/Athletics/PreParticipationForm.pdf
5. Emergency Medical Card:
http://www.carrollcountymval.org/images/files/b7_file2_42084.pdf
6. Sudden Cardiac Arrest Form:
www.carrollcountymval.org/images/files/b7_file15_25713.docx
I am looking forward to working with each and every one of you. If you have any questions, please
contact me anytime at melissa_repoza@hotmail.com or (410) 842-5018.
Have a safe and happy summer!!
Please contact Mr. Randy Pentz for more information
rspentz@carrollk12.org