2010 Reagan Lausche 9 a.m. Lab Room # 209 Colleen Mazure [HOW TO BE A BETTER STUDENT] CONTENTS Executive Summary ................................................................................................................................................................ 1 Learning....................................................................................................................................................................................... 2 How To Be A Better Student? ........................................................................................................................................ 2 Learning how to learn....................................................................................................................................................... 2 Procrastination .................................................................................................................................................................... 2 Prioritizing............................................................................................................................................................................. 3 Attendance............................................................................................................................................................................. 3 Staying Focused ................................................................................................................................................................... 3 Creating a Suitable Work Environment..................................................................................................................... 3 Finding Effective Work Habits ...................................................................................................................................... 4 Organization ......................................................................................................................................................................... 4 Research Results ................................................................................................................................................................. 6 Study Behavior Records ................................................................................................................................................... 7 The Value of a College Degree ............................................................................................................................................ 8 What Are We Paying For? ............................................................................................................................................... 8 Lowering Standards........................................................................................................................................................... 8 College Life ............................................................................................................................................................................ 8 Nutrition and College Students .......................................................................................................................................... 9 Freshman Fifteen ................................................................................................................................................................ 9 Change in Environment.................................................................................................................................................... 9 Nutrition and Studying ..................................................................................................................................................... 9 Healthy Options ................................................................................................................................................................... 9 Alcohol..................................................................................................................................................................................... 9 How to develop better listening skills .......................................................................................................................... 11 Participation ....................................................................................................................................................................... 11 Maintaining eye contact with the professor .......................................................................................................... 11 Sit near the front of the class ....................................................................................................................................... 11 Take and Review Notes .................................................................................................................................................. 11 Recognizing Distractions ............................................................................................................................................... 11 Skills, Impediments, and Action Plan ....................................................................................................................... 12 Note Taking Skills .................................................................................................................................................................. 14 Come Prepared .................................................................................................................................................................. 14 3 Organization ....................................................................................................................................................................... 14 Review Notes ...................................................................................................................................................................... 14 Exchange Notes ................................................................................................................................................................. 14 Keep up with Reading Assignments.......................................................................................................................... 14 Strengths .............................................................................................................................................................................. 15 Weaknesses ......................................................................................................................................................................... 15 Improvement and Action Plan .................................................................................................................................... 15 Possible Study Outcomes............................................................................................................................................... 17 Total Study Behaviors VS Lab Grades ...................................................................................................................... 17 Adequate Sleep VS Lab Grade ...................................................................................................................................... 18 Attending Lecture VS Lab Grade................................................................................................................................. 18 Study Buddies VS Lab Grade ........................................................................................................................................ 19 Index ........................................................................................................................................................................................... 20 Figure 1:How to be a better student ................................................................................................................................ 4 Figure 2: Tomorrow's Professor ....................................................................................................................................... 5 Figure 3: Procrastination ..................................................................................................................................................... 6 Figure 4: Healthy Eating ..................................................................................................................................................... 10 Figure 5: Alcohol Nutrition facts ..................................................................................................................................... 10 Figure 6: Listening Skills .................................................................................................................................................... 13 Figure 7:Effective Listening............................................................................................................................................... 13 Figure 8: Effective Note Taking ....................................................................................................................................... 16 Figure 9: Note Taking Systems ........................................................................................................................................ 16 Figure 10: Total study behaviors VS Lab Grade ........................................................................................................ 17 Figure 11: Adequate Sleep VS Lab Grade..................................................................................................................... 18 Figure 12: Attending Lecture VS Lab Grade ............................................................................................................... 18 Figure 13: Study Buddies VS Lab Grade ....................................................................................................................... 19 1 EXECUTIVE SUMMARY This report is centered on the concept of learning and how to hone your skills in the subject and essentially become a better student. Along with the essentials of learning such as: procrastination and how to prevent it, organization, effective note-taking, and listening skills, this report also touches on the subjects of nutrition in regards to college life and how it effects your learning. There are actual studies that show that nutrition does have an effect on your learning capabilities and can hamper them if your diet isn’t balanced. I have taken the initiative to better research into my nutrition habits by recording my daily calorie and food intake, exercise, and my daily weight into a nutrition database via Access 2007. With this program, you are able to enter your food and calories for the day and compare it to your weight and exercise with charts. It’s a very helpful tool for anyone that wants to see how their diets affect their day and especially if they are hoping to change their dietary habits. Participation in class seems to be a main factor in learning. It not only helps your note-taking and listening skills, but engages you in the material and gives you a better and stronger-standing knowledge on the information you are in taking. Another form of research that I did for this report was recording my daily study behaviors for my Computer Science 101 class. I recorded my adequate sleep, lecture attendance, participation, reviewing my notes, having a study buddy, and procrastination for the day. I then compared the total of those factors to my lab grade to see the effects that they had on my grade. After that, I narrowed down how each individual thing was effecting my lab grades by using correlation charts in excel. It is obvious from this correlation that the combined study behaviors listed in my complete records is pretty dependant on my grade. If I do better in all of my study behaviors and my total is high, my lab grade tends to be higher. Total Study Behaviors VS Lab Grade 200 12 Total SBR 180 L a b 10 160 140 8 120 G 100 r 80 a 60 d 40 e 6 4 2 20 0 T o t a l B e h a v S i t o u r d s y Lab Grade 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 FIGURE 1: TOTAL STUDY BEHAVIORS VS LAB GRADE Series2 Series1 2 I really think that study buddies are helping me this quarter. Not only in getting help from other people, but also in helping others. It correlates pretty well that on the days I participated with study buddies, the better I did on my lab work. Study Buddies VS Lab Grade 200 180 160 140 120 G 100 r 80 a 60 d 40 e 20 0 1.2 L a b Study Buddy 1 0.8 0.6 0.4 0.2 S t u d y B u d d i e s Lab Grade Series2 Series1 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Figure 2: Study Buddies VS Lab Grade LEARNING HOW TO BE A BETTER STUDENT? What a hard question. It’s very hard to look at yourself in a critical sense in regards to learning, especially since there are so many aspects that pertain to learning. I guess everyone kind of learns how they learn, and it would be hard to break the habit of that. Some people learn better on their own, while others need to be taught step-by-step how to do things. I’m a little bit of both. LEARNING HOW TO LEARN A meaning of “learning how to learn" is for students to learn how to engage in inquiry and the construction of knowledge in a certain domain of human endeavor. 1 This means being hands-on in your learning. I think that I’m a better hands-on learner, and that is what I have been told as well. I know that if I had to go and find out some information for myself I could definitely do that, but I would much rather have someone there to explain the things that I need explaining to me. PROCRASTINATION Another huge part of being a good student is in knowing how to prevent procrastination. Procrastination technically refers to the avoidance of a specific task or 1 http://ctl.stanford.edu/Tomprof/postings/481.html 3 work which needs to be accomplished. 2 Procrastination has also never been a huge problem for me. When I had a job in high school I found myself procrastinating a little bit but I think it was because I was so tired after juggling school and work. I have also found that in my learning habits I do better in areas that interest me and sometimes toss the “boring” subjects to the side. PRIORITIZING Prioritizing is really the only thing that I have ever had a problem with. In my junior and senior year, school was definitely not my top priority. I can already tell that college is going to be different; I’m super focused in all of my classes and am eager to learn. Having to pay for the classes is also a huge motivator. A huge part of learning and being a good student is learning how to prioritize your life: Doing well in school should be your top priority. 3 ATTENDANCE Learning has never been a problem for me. In high school, I always received good grades and I think that I obtained a lot of knowledge throughout every class that I have truly focused in. One problem that I think I might run in to in college is attendance. Sometimes I get pretty full of myself and think that I can find out certain information on my own, but I’m going to try my hardest to ALWAYS attend my classes, which would constitute as self-discipline. I think that if I start off on a good foot and go to class every day, I will form a habit and be completely fine. STAYING FOCUSED Sometimes I also get very distracted with people that are in my classes. I have always been a very social person and so I’m usually the person that the teacher yells as for side conversations. I’m hoping to work on that bad habit a lot this quarter, distractions are never good. CREATING A SUITABLE WORK ENVIRONMENT I really related to Mr. Ota when he was talking about finding a quiet and not distracting place to study and do assignments, because I will get distracted easily by friends, TV, and music. Especially with working on the computer and finding information online, I find myself always surfing the web on the side, which is probably not very effective. 2 http://www.counselingcenter.illinois.edu/?page_id=111 3 http://courseware.ee.calpoly.edu/~jbreiten/htbas.html 4 FINDING EFFECTIVE WORK HABITS One thing that really helps me in class is note taking. I don’t have the greatest memory, so it really helps me to have something to refer back to, and since I can’t replay class, notes are super helpful for me in that area. I had a really good teacher in high school that taught me how to take notes, which made note-taking even more useful for me. ORGANIZATION I have also learned that organization is very key in learning. I strongly believe that the more organized a person is, the more knowledge they can both obtain and share with others. Organization can mean a lot of different things for a lot of different people. I have my own specific organizational style that seems to help me, but I might be able to broaden my skills and become and even better learner Quote: “In order to understand and solve your procrastination problems, you must carefully analyze those situations where your work is not being completed.” 2 http://courseware.ee.calpoly.edu/~jbreiten/ htbas.html FIGURE 3:HOW TO BE A BETTER STUDENT This website is about how to be a good student. It breaks down the basics on how to be a good student and then goes into further detail about what you can do in order to achieve a good student standing. This website is huge on self-discipline, which is considered one of the most key aspects of being a good student. It has a lot of very logical steps that you can take in becoming a better student, and a lot of helpful tips. It also gives readers the perspective of the teacher as well as what their own perceptions should be while attending class and doing the provided work. It is important to get the teachers angle if a person’s goal is to become a good student, and this site very basically touches on that important aspect. It was written by Jerome R. Breitenbach 5 http://ctl.stanford.edu/Tomprof/postings/4 81.html FIGURE 4: TOMORROW'S PROFESSOR This website theorizes that there are three main questions that need to be addressed when a person is “learning how to learn”. Those three questions are, “how to be a better student,, how to conduct inquiry and construct knowledge in certain disciplines or fields, and how to be a self-directing learner. It explains different ways that people have studied the elements of learning in students and gives examples from a lot of those studies. This website also defines and goes into detail about the three main questions involved in learning how to learn. It is very interesting and it can definitely grasp the reader’s attention and interest in the subject. This article was sponsored by the Stanford Center for Teaching and Learning. 6 http://www.counselingcenter.illinois.edu/?p age_id=111 FIGURE 5: PROCRASTINATION This website is targeted towards procrastination. It explains exactly what procrastination is on many levels and some of the basic forms that it can take, which I think is really important because it gives the reader a better insight into what procrastination really is. It then explores the relevant causes of procrastination, such as poor time management and lack of relevance. A lot of the causes of procrastination that this site provides to you were very interesting and definitely initiates the reader to look at the subject differently and maybe relate to it a little better. On top of giving the causes for procrastination, this site also gives many helpful tips for students on good ways to diminish procrastination in your learning. This article was written by the University of Illinois. RESEARCH RESULTS Throughout my research I have gained a lot of knowledge on how to be a better student! I guess you could say that I learned a lot on how to learn. One of the main things that I learned is that I do sometimes fall under the category of a procrastinator. I also learned a lot of cool tips on how to prevent procrastination, so hopefully that will help me with my studies in college. 7 STUDY BEHAVIOR RECORDS I am going to be keeping steady records on my studying behaviors in order to maintain. Lecture/La b# 1 2 3 4 5 6 7 8 MT 9 10 11 12 Adequat e Sleep? 1 1 1 1 1 1 1 1 1 1 0 0 0 1 1 1 1 1 1 1 1 1 1 1 1 1 Prep for Lecture ? Attend Lectur e Class Participatio n Revie w Notes Atten d Lab Finis h Lab Study Buddie s Did Not Procrastinat e Tota l Lab Grad e% 1 1 1 1 1 1 0 1 0 0 1 1 1 1 1 1 1 1 0 1 1 1 1 1 1 1 0 1 1 0 0 0 0 1 0 0 1 1 1 1 1 1 1 1 0 0 1 1 0 1 1 1 1 1 1 1 1 1 1 1 1 1 0 0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 0 1 1 1 1 1 0 1 1 1 1 1 1 1 1 1 0 1 1 1 0 0 0 0 8 9 8 8 8 5 6 9 6 5 7 7 8 92 100 75 69 180 40 44 96 80 85 50 100 10 e.c 8 THE VALUE OF A COLLEGE DEGREE WHAT ARE WE PAYING FOR? In this article, Professor Wellock talks a lot about the study habits of college students, specifically targeting the Central Washington University alumni. I think that a lot of his points are very valid and interesting. One of the things that I completely agree with Wellock about is how college is supposed to help students to achieve better work habits which will enable them in the future. I also agree that by forming easier classes that adapt to the student’s already known and poor work habits that they used in high school, colleges are raping us of the education we are paying to receive. Colleges take their tuition money but leave these students with mortgage-sized debts and no future. 4 LOWERING STANDARDS Discipline is a huge aspect in regards to learning. By lowering the work load and standards in college, institutions are teaching students the exact opposite of this. I believe in generous admissions for some colleges, because every person should receive the same opportunities as the next. But can generous admissions really be considered generous if they are lowering the standards for all students and therefore lowering the value of a college degree? And if more prestigious jobs start requiring more than just a college degree because the value of one has been so greatly reduced, what does that mean for the hardworking students who actually excel in college? Will they have to spend even more money in the long run? Hopefully these kinds of questions start being answered and our actual futures start becoming the main focus in universities. COLLEGE LIFE As ridiculous as I think it is for students to be paying for an education that they don’t even want, that is what I see mainly around this campus as well as in other campuses that I have visited. When I was asking my friend, who goes to Western Washington University, which general education courses to take, she started telling me all of the classes that were considered, “easy A’s”. College isn’t supposed to be easy, you are supposed to come out of classes with knowledge that you haven’t learned yet. In current-day’s society, the illusion of college has apparently changed into a place of fun and parties, and not so much as a learning environment. Hopefully people will start being more serious about college and their futures on both ends of the learning spectrum. 4 Professor Wellock 9 NUTRITION AND COLLEGE STUDENTS FRESHMAN FIFTEEN Many people are familiar with the ominous phrase, “freshman fifteen”. I have always heard that students are destined to gain at least 15 pounds in their first year of college. This probably has to do with such an abrupt lifestyle change on top of a new environment filled with unhealthy options. CHANGE IN ENVIRONMENT I have already noticed a bigger calorie intake in my life and I have only been in college for two weeks. I think that since I have stopped working and don’t have much of a social life over here now, I get bored a lot, which results in eating more in my case. I also had healthier options when I was living back at home. The campus here is filled with “junk” food because college students think they are too pressed for time to do meals that aren’t convenient. NUTRITION AND STUDYING Today, studies are showing that bad eating habits can affect you not only physically in college, but also take their toll on your studies. Eating a healthy diet can help you feel better, cope with stress and perform better in the class-room and on the athletic field.5 Breakfast is definitely the most important meal of the day, yet the most commonly missed one with college students. Skipping this meal can really affect your day. HEALTHY OPTIONS College students should really try to lean towards the healthier options dining halls have available. Salad is a good choice, when you don’t smother it in creamy dressings and bacon bits. Go for the fruit sides instead of greasy French fries. Though junk food is hard to resist, students should really try to do so. ALCOHOL Another added factor to a college student’s diet is alcohol. It is shown that alcohol has no nutritional value, but provides us with a huge calorie intake.6 About one gram of alcohol contains 7 calories. Quote: “Eat a good breakfast. Studies show that skipping breakfast detracts from scholastic achievement.” 5 5 6 http://healthed.uoregon.edu/10tips.htm http://www.medicinenet.com/alcohol_and_nutrition/article.htm 10 FIGURE 6: HEALTHY EATING In this website I found a lot of useful tips about how to eat healthy while in college. On top of giving the reader simple tips to keep in mind throughout their college experiences, this website also explains why these tips will help you out. It is very important for websites to elaborate on why they are giving the tip, it will ensure the reader that the tip is worthy of practicing. This website I obtained nutrition facts about alcohol. I figured that this was relevant because alcohol is so often used in reference to the college experience. Many kids probably don’t retain knowledge on how many calories are actually in alcohol. It’s a very bad substance to add to your diet and it does have a huge effect on your health. FIGURE 7: ALCOHOL NUTRITION FACTS 11 HOW TO DEVELOP BETTER LISTENING SKILLS PARTICIPATION Active participation is very important when it comes to listening and succeeding in the classroom. If you participate in the discussion and ask questions when needed, listening is obviously being done. MAINTAINING EYE CONTACT WITH THE PROFESSOR By maintaining eye contact with the professor, students can focus on the lecture much better. Sometimes in lectures teachers say things with their facial expressions and body language and it adds to the knowledge in the lecture. By maintaining direct focus (eye contact) with the speaker, you are more likely to gain a clearer perspective on the intelligence they are trying to pass on to you. SIT NEAR THE FRONT OF THE CLASS If you sit in the front rows of your class you can listen better. First of all, if the professor has visual elements that add to their lecture, sitting in the front of the class will aid you in seeing and understanding the visuals. Secondly, by sitting closer to the professor you can hear them better, which makes the lecture that much better. TAKE AND REVIEW NOTES If you have an effective note taking system, it will give you something to look back to in reference to the lectures you have heard. Memory is a huge part of listening, if you don’t have the best memory help yourself out by giving yourself something to refresh your memory. You can listen all you want, but retaining information is what you are essentially trying to do. RECOGNIZING DISTRACTIONS By recognizing what distracts you in class and doing something about it, you can maintain better listening skills. You actually have to be paying attention and LISTENING to the lecture and not paying attention to things like your cell phone or the friend sitting next to you. If you learn how to get rid of distractions, you will definitely become a better listener. 12 SKILLS, IMPEDIMENTS, AND ACTION PLAN When it comes to listening I don’t really have a lot of skill. I get distracted pretty easily in class, and after reading the earlier article about multi-tasking, I’m beginning to second guess my listening skills entirely. The thing is that even when I multi-task I still obtain a lot of the knowledge from the lectures that I hear and do well on exams and assignments. There could be a lot of little things that my brain isn’t picking up though, so I will try to hone my skills better by not getting as distracted in class and really focusing on my instructor. I just recently got a new pair of eye glasses that help aid me with seeing in class and so I’m excited to see if that will help out my class-room skills as a whole. Quote: “Of course you will need to look at your notebook to write your notes, but eye contact keeps you focused on the job at hand and keeps you involved in the lecture.”7 7 http://www.d.umn.edu/kmc/student/loon/acad/strat/ss_listening.html 13 http://www.d.umn.edu/kmc/student/loon/a cad/strat/ss_listening.html FIGURE 8: LISTENING SKILLS This website provided a lot of very useful tips in regards to listening skills and how to improve them. An interesting fact on this website is that college students typically spend 14 hours per week in class listening. It doesn’t go into any specific detail or research as to why these tips are effective, but I don’t think that was the purpose of the website. It is a very short article, but all in all it contained some very useful and productive information. http://www.elmhurst.edu/library/learningcenter/Listening/effective_listening_skills.htm FIGURE 9:EFFECTIVE LISTENING I really enjoyed researching this website. The only thing that I didn’t like about it was the setup and how there were a bunch of different hyper links, it was a little unorganized. Overall though this website contained a lot of different skills about listening that would be really useful to use in a classroom. 14 NOTE TAKING SKILLS COME PREPARED When it comes to taking notes, preparedness is an obvious must. Depending on your note taking preferences, you should bring what materials you are going to need in order to properly take notes. Coming prepared also means, of course, that you need to be in good health. Adequate sleep and nutrition is very effective in honing any skill. ORGANIZATION It is also really important to be at least somewhat organized when it comes to effective note taking. Not everybody’s notes are going to be organized the same, just get the feel of whatever works for you. As long as you have some system when it comes to taking notes, you should be set. Organizing your notes can also lead to better understanding when you review your notes. REVIEW NOTES Reviewing your notes is also a really huge aspect of good note taking skills. It helps keep the ideas fresh in your head and recitation is really good when it comes to learning and memorizing vital information that you will need in your classes. If you review your notes immediately after class, this will also be very useful to you. If you can review them as soon as possible you will grasp them better. EXCHANGE NOTES Sometimes other people in your classes have really good concepts and ideas about lectures. It might be helpful to you to exchange notes with another classmate. Not only will it benefit you, but it will benefit the other person as well. Sometimes fresh, new ideas can just amplify yours. KEEP UP WITH READING ASSIGNMENTS By keeping up with the reading assignments assigned in your classes, you will be better prepared and briefed about the lecture that will be happening. By having some knowledge on the subject before hearing about it, you will gain more from the lecture. 15 STRENGTHS I have some strength when it comes to note taking. A high school professor of mine taught me a simple note taking procedure. He showed me how to write down key words or phrases in order to still listen to the lecture completely but still have something to reference back to when I needed a refresher. I find that when I review my notes from class I don’t really have a problem understanding them either, which is very effective. WEAKNESSES Some of my weaknesses in note taking about referencing back and remembering exactly what I was referring to in my notes in regards to the lecture. Sometimes I don’t have the greatest memory, so it’s hard to remember exactly what was said in my lecture with only keywords and phrases written down. IMPROVEMENT AND ACTION PLAN After researching this subject, I now have a clear idea of how I will improve my note taking abilities and skills. I plan on sitting in the front of all of my classes to get a clearer and more up close visual on what is really going on in the lecture and it will help me to hear key phrases better and see visual aids. I really think that this will help me take better notes. I also think that if I review my notes soon after class I will remember things much easier. Quote: “Studies on memory have shown that, without review, 47% of what a person has just learned is forgotten in the first twenty minutes and 62% is forgotten after the first day.”8 8 http://jerz.setonhill.edu/writing/academic/notes-tips.htm 16 http://jerz.setonhill.edu/writing/academic/n otes-tips.htm This website was actually really useful. The author gives some really cool tips about effective note taking and relates specific experiences and examples to her tips. She goes about explaining why each is effective and what you can do to aid yourself in honing these skills well. All in all this was really cool for me to read and I think that I definitely got a lot of knowledge out of this website. FIGURE 10: EFFECTIVE NOTE TAKING http://sas.calpoly.edu/asc/ssl/notetaking.sys tems.html FIGURE 11: NOTE TAKING SYSTEMS I really enjoyed this website. It had a lot of really good information about note taking and all of the different systems that are out there. My favorite system on there was the Cornell system, it seems like a really cool way of taking notes and I might even give it a try one of these days. My favorite part about this website was that it listed all of the pros and cons to each different note-taking system. 17 POSSIBLE STUDY OUTCOMES On the days that I did not get adequate sleep, I did poorly on the labs. Attending lectures also seems to have an affect on my grade. For instance, on the days that I attended lecture, my grades were better. Some outside factors that also have an affect on my grades and learning are partying, distractions (i.e. roommates), and other class work. If I prepare myself for the lecture before attending, my grades are affected in a very positive way. I think that the pre-lecture assignments are really beneficial to my learning habits. The night before lab, I review my notes from lecture to better prepare myself for the next day, which also seems to correlate positively with higher grades. By participating in class I better understand the material covered because I am engaging myself in the learning process. When I talked to Paige about this, she also said that the environment in which I’m studying has an affect on my learning process. She said that if I study the material in a certain environment, such as on my bed in my room, I will be able to retrieve the information that I studied better in the exact same environment that I learned it in. So I’m going to try to come to a computer lab and study from now on, because that’s where we do most of our work. TOTAL STUDY BEHAVIORS VS LAB GRADES It is obvious from this correlation that the combined study behaviors listed in my complete records is pretty dependant on my grade. If I do better in all of my study behaviors and my total is high, my lab grade tends to be higher. Total Study Behaviors VS Lab Grade 200 12 Total SBR 180 L a b 10 160 140 8 120 G 100 r 80 a 60 d 40 e 6 4 2 20 0 T o t a l B e h a v S i t o u r d s y 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 FIGURE 12: TOTAL STUDY BEHAVIORS VS LAB GRADE Lab Grade Series2 Series1 18 ADEQUATE SLEEP VS LAB GRADE The correlation for adequate sleep vs. my lab grade is kind of off as well. One would assume that your lab grade would be better if you had adequate sleep, but sometimes, even when I had adequate sleep, my lab grade was low. On other days, when I didn't get adequate sleep, my lab grade was still high. But for the most part, if I got adequate sleep my lab grade tended to be higher. Adequate Sleep VS Lab Grade 200 L 180 a 160 b 140 120 G 100 r 80 a 60 d 40 e 20 0 Adequate Sleep 2.5 2 1.5 1 0.5 A d e q u a t e O v e r a l l S l e e p Lab Grade Series2 Series1 0 1 2 3 4 5 6 7 8 9 1011121314 FIGURE 13: ADEQUATE SLEEP VS LAB GRADE ATTENDING LECTURE VS LAB GRADE For the most part, on the days that I attended lecture my lab grades seemed to be better. There are some days that I didn't attend lecture and still got really good grades, but I also had study buddies those days and got to review their notes. Attend Lecture VS Lab Grade 200 L 180 a 160 b 140 120 G 100 r 80 a 60 d 40 e 20 0 Attend Lecture 1.2 1 0.8 0.6 0.4 A t t e n d 0.2 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 FIGURE 14: ATTENDING LECTURE VS LAB GRADE L e c t u r e Lab Grade Series2 Series1 19 STUDY BUDDIES VS LAB GRADE I really think that study buddies are helping me this quarter. Not only in getting help from other people, but also in helping others. It correlates pretty well that on the days I participated with study buddies, the better I did on my lab work. Study Buddies VS Lab Grade 200 180 160 140 120 G 100 r 80 a 60 d 40 e 20 0 1.2 L a b Study Buddy 1 0.8 0.6 0.4 0.2 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 FIGURE 15: STUDY BUDDIES VS LAB GRADE S t u d y B u d d i e s Lab Grade Series2 Series1 20 INDEX Multi-tasking, 11 Note taking, 10, 13, 14 Nutrition, 8, 9, 13 Procrastination, 1, 5, 6 Student, 1, 3, 4, 5, 7, 8