1. Weight Control
a. If you are more than 20# overweight, I have seen the best and fastest weight loss using either the
induction phase of the Atkins’ Diet or the induction phase of the South Beach Diet. No matter which
diet you choose, you can either buy the book or print it off from the Internet, but you must never
progress beyond the induction phase. Stay on the induction phase until you have achieved the total
desired weight loss. Buy ketone test strips at your local health food store, and test your urine at least
once daily. If you are consistent with this diet, you should average 1½-5# weight loss per week.
b. Eliminate corn, safflower, soybean, sunflower and cottonseed oil from your diet.
c. After you have achieved your total desired weight loss, the key is not to gain it back again. This can be
achieved by a calorie controlled (2000 calories/day for men and 1600 calories/day for women), low
carbohydrate diet. You should have no more than 20% of your total daily calories derived from
carbohydrates (400 carb calories for men and 320 carb calories for women). You should purchase The
Good Carb Cookbook by Sandra Woodruff. This book has a 50 page easy-to-read discussion of the
Glycemic Index along with 200 delicious recipes. The carb calories in your diet should be mainly from
foods that are 60 or below on the Glycemic Index. Another excellent cookbook is Fabulous Lo-Carb
Cuisine by Ruth Glick. Both of these books can be ordered from Amazon.com or through your local book
store.
d. Since it is very difficult to lose any significant amount of weight and then maintain the ideal weight
level, the following suggestions can make the difference between success and failure.
i. Plexus Slim
ii. Accelerator
iii. Plexus 96
e. Plexus Slim
i. Once or twice daily, mix the contents of one packet with 12-18 oz of water in
a glass or bottle and drink
f. Benefits of Plexus Slim
i. Stabilize blood sugar
ii. Reduce appetite
iii. SAFELY speed metabolism to convert fat to energy faster
iv. Aid directly in weight loss
v. Increase available energy
g. Plexus Accelerator
i. Take 1 capsule in the morning with the Plexus Slim. A second capsule may be
taken with lunch if desired. Take the product with food, rather than on an empty stomach. Do not take
the Accelerator later in the afternoon, as it may impair sleep.
h. Benefits of Plexus Accelerator
i. Acts synergistically with Plexus Slim to produce more rapid weight loss
ii. Reduces appetite
iii. Speeds metabolism to rapid convert fat to energy
iv. Increases energy level
v. Helps balance blood sugar
vi. Improves concentration and memory
i. Plexus 96
i. Plexus 96 provides a total meal replacement that can be used to replace
either one or two meals each day. The addition of a small amount of fruit or berries adds to the already
delicious taste of Plexus 96
ii. Shake or blend (in blender) with 8 oz of cold water (and ice cubes if
available).
j. Benefits of Plexus 96
i. Only 96 calories, 2 grams of carbohydrates, 0 grams of fat and 15 grams of
protein.
ii. Complete meal replacement
iii. Contains only the highest quality whey protein
iv. Contains NO soy protein
v. Has a special blend of amino acids for maximum energy
vi. Controls blood sugar
vii. Provides a lasting feeling of fullness
viii. Contain all necessary minerals
2. Aerobic Activity
a. You must immediately begin a program of 30 minutes of moderate to heavy aerobic activity every
single day. This can include walking, bicycling, jogging, running, swimming, treadmill, exercycle, stairstepper, Tai-Chi or others. Books are available that may list other alternative types of aerobic activities.
Mix them up or choose the one you enjoy the most.
3. Normalizing the Carbohydrate Metabolism
a. It is critical that you also do something to correct the underlying metabolic defect in your
carbohydrate metabolism. GlucoNorm may help you accomplish that task, as well as helping with your
diet goals.
b. Take 2 capsules three times daily for 2 months, then 2 capsules twice daily for 2 months, then 1
capsule twice daily.
c. This product has the following actions:
i. Reduces insulin resistance, allowing the insulin that your body is already
producing to act much more efficiently to carry glucose into the cells to be used for energy.
ii. Stimulates the pancreas to produce extra insulin when the body needs it.
iii. Acts as a modulator of blood sugar. In other words, when your blood sugar
level climbs too high, this will tend to bring it down. When your blood sugar level falls too low, this will
tend to bring it up. This action will help keep your blood sugar fluctuations in a normal range of
variation.
iv. Reduces carbohydrate cravings. Studies have shown that bringing the blood
sugar closer to the normal range results in less carbohydrate cravings.
v. Promotes weight loss. Clinical studies have proven that French Lilac, given by
itself, will produce weight loss in most subjects.
4. Recent research has proven that inflammation is a key factor in the progression of diabetes. In order
to maximize your chance to bring your disease under control, you should take Fast Relief Capsules 2
capsules three times daily for 2 months, then 2 capsules twice daily for 2 months, then 1 capsule twice
daily.
5. When you are on a prolonged, restrictive diet, you will not ingest all of the essential nutrients, so it is
critical that you supplement in order not to become nutrient-deficient.
a. It is recommended that you include X-Factor 2 capsules each morning as part of your regimen.
b. Benefits of X-Factor
i. Provides the necessary daily nutrients
ii. Increases the energy level
iii. Speeds the healing
iv. Provides additional antioxidant activity
6. Checking blood sugar levels
a. If you are pre-diabetic, purchase a glucometer at your local drugstore and have their personnel
instruct you in its proper use. Test your fasting blood sugar and your blood sugar 2 hours after the
beginning of lunch once weekly.
8. Food diary
a. Maintain a food diary. They are available via Google at Printable Food Diary
b. Make certain that you can list date, time, type of food, quantity, calories and carbs
c. Be sure to carry a reference guide that lists these for each food
d. Obtain and carry a reference guide listing the foods in the Glycemic Index
e. Try to eat only carbs listed at 60 or under in the Glycemic Index
9. Weight diary
a. Weigh yourself every morning and every evening.
b. Record each weight in the diary, including the date, time and weight
c. At the end of each week, record the difference from the weight in the morning of the beginning of
the week and the morning of the end of the week.
GlucoNorm may be purchased by calling my toll free number at 1-800-442-7436.