SENIOR SYLLABUS
WHITE TO BROWN BELT
October 2014
WHITE BELT – SENIOR
1. Side breakfalls
2. Front breakfalls
3. Back breakfalls
4. Fighting stance
5. Palm heel strikes to face
6. Basic punches to face
WHITE BELT SENIOR - RED TAB
1. 360 Degree blocks with strike (14)
2. Recovery to standing from the ground (3)
3. Breaking a back strangle
4. Breaking a front strangle
5. Straight armlock
6. Hip throw
7. Shoulder lock
8. Random attack (1)
9. Revision (Discretionary)
YELLOW BELT – SENIOR
1. Forward rolls
2. Hip throw with shoulder armlock
3. Hip throw with cross armlock on the ground
4. Defence against kicks to the head whilst on the ground
5. Three armlocks from a standing position
6. Shoulder armlock
7. Front kick
8. Leg block of kick to groin integrated into a technique from the
above syllabus
9. Revision (Discretionary)
YELLOW BELT SENIOR—RED TAB
1. Blocking straight punches (4)
2. Wristlocks (3)
3. Wrist throw with lock
4. Reclining leg throw with strikes
5. Elbow lock
6. Breaking ground strangles (3)
7. Roundhouse kicks (3)
8. Random attack Defences (2)
9. Revision (Discretionary)
ORANGE BELT SENIOR
1. Body drop throw
2. Half shoulder throw
3. Dropping version of full shoulder throw
4. Back hammer lock with use of knees
5. Hold down with double armlock
6. Side thrust kicks
7. Hammer fists strikes
9. Revision (Discretionary)
ORANGE BELT – SENIOR – RED TAB
1. Leg throw with lock
2. Cross hock throw
3. Inside hock throw
4. Breaking strangles from behind (2)
5. Attacking with a back kick
6. Elbow Strikes (up/down/horizontal) (4)
7. Leg block to kicks
8. Random attack defences (3)
9. Revision (Discretionary)
GREEN BELT—SENIOR
1. Crab claw scissors throw
2. Drawing ankle throw
3. Knee wheel throw
4. Full shoulder throw
5. Front Scissors throw
6. Wrist throw with lock
7. Attacking & defensive sweeping loin throw
8. Bar chokes (2)
9. Revision (Discretionary)
GREEN BELT—SENIOR—RED TAB
1. Stamp throw
2. Escape when held over the arms from the front (2)
3. Escape when held under the arms from behind (2)
4. Escape from full & half nelson (2)
5. Breaking strangles from the side (2)
6. Variations on strangle holds (5)
7. Rice bale throw
8. Random attack defences (4)
9. Revision
BLUE BELT – SENIOR
1. Forward rolling breakfall
2. Loin or hip wheel throw
3. Variations on holding down (10)
4. Dropping version of a body drop throw
5. Scooping throw back and front
6. Indian death lock
7. Counter measures against garroting (4)
8. Revision (Discretionary)
BLUE BELT SENIOR— RED TAB
1. Roundhouse kicks to solar plexus whilst walking
2. Escapes from a head chancery (3)
3. Spring hip throw
4. Outside forearm block & elbow to ribs
5. Breaking strangles & chokes on the ground (10)
6. Sleeper hold from head chancery
7. Scissors & naked choke hold
8. Action against two attackers
9. Random attack defences (6)
10. Revision
PURPLE BELT – SENIOR
1. Valley drop throw
2. Counters to a straight armlock (2)
3. Roundhouse kicks to kidneys (2)
4. Head, hip & knee throw (2)
5. Wedge block with attack
6. Front snap kicks (24)
7. Side thrust kicks (24)
8. Revision (Discretionary)
PURPLE BELT SENIOR — RED TAB
1. Counters to a back arm and collar hold (4)
2. Upward inside forearm block with strikes
3. Front kick followed by a side kick
4. Downward inside forearm block with attacks
5. Counters to a bar choke
6. Shoulder wheel throw
7. Action against three attackers
8. Random attack defences (8)
9. Revision
BROWN BELT – SENIOR
1. Winding throws (Inside and Outside)
2. Cross ankle throw
3. Rolling ankle throw
4. Corner throw
5. Rear throw
6. Outer hook throw
7. Roundhouse kick to solar plexus
8. Side kick to kneecap using side of foot
9. Upward kick to kneecap using heel of foot
10. 5 Ways of throwing an opponent from behind
11. 4 Variations on leg sweeps
12. Leg wheel throw (from behind)
13. Outer wheel throw
14. Side snap kick
15. Shoulder crash throw
16. Revision
BROWN BELT SENIOR— RED TAB
1. Dropping version of reverse body drop throw
2. Left upward block & chop to neck
3. Back kicks when held by both wrists from behind (6)
4. Different blocks with the same blocking arm
5. Attacking back of the legs (4)
6. Arm & shoulder throw with wrist & shoulder locks
7. Chop to neck & kick to solar plexus (1 & 2 opponents)
8. Kicks from ground to lower body and legs
9. Side thrust kick to back of knee from ground
10. Action against four or more attackers
11. Variations on stomach throws (5)
12. Shoulder dislocations (5)
13. Palm heel knockout blows to chin
14. Side thrust kick to kneecap followed by roundhouse kick to ribs
15. One handed throws (6)
16. Random attack defences (10)
17. Revision