Day 1:
03/24/14
Day 2:
03/25/14
Warm up (10 min)
Students learn basic tennis rules
Stretching (2 min)
Teach parts of the rackets: grip, strings, frame, head, etc.(6 min)
Ball control drills: (10 min)
 Ups bounces-static-in motion
 Downs bounces-static-in motion
 Flips bounces
 Frame bounces
Teach basic tennis rules (15 min)
Teach Forehand unit (13 min)
 Demonstrate the correct Forehand grip and technique
 Students will shadow me without hitting balls
 Student pair up with a partner. The partner tosses the ball to the other student to
practice hitting Forehands using the proper technique
Pick up all the balls (2min)
Oral assessment as a group: name the parts of the rackets (2 min)
Day 3:
03/26/14
Stretching (2 min)
Fitness Circuits (6 min)
Cardio exercises (20 min)
Free play (60 min)
Cool down (2 min)
Day 4:
03/27/14
Stretching (2 min)
Fitness Circuits (6 min)
Cardio exercises (20 min)
Free play (60 min)
Cool down (2 min)
Day 5:
03/28/14
Stretching (2 min)
Teach Backhand unit (15 min)
 Demonstrate the correct Backhand grip and technique
 Students will shadow me without hitting balls
 Student pair up with a partner. The partner tosses the ball to the other student to
practice hitting Backhands using the proper technique
Combination of Forehand and Backhand drills: (31 min)
 Students rally back and forth mini tennis
 Students rally back and forth using the whole court
Pick up all the balls (2min)
Day 6:
03/31/14
Stretching (2 min)
Teach Forehand Volleys (8 min)
 Demonstrate the correct grip and technique
 Students will shadow me without hitting balls
 Student pair up with a partner. The partner tosses the ball to the other student to
practice hitting Forehand Volleys using the proper technique
Teach Backhand Volleys (8 min)
 Demonstrate the correct grip and technique
 Students will shadow me without hitting balls
 Student pair up with a partner. The partner tosses the ball to the other student to
practice hitting Backhand Volleys using the proper technique
Combination of Forehand and Backhand volleys: (10 min)

Students rally back and forth practicing Forehand and Backhand volleys, close to
the net making sure they hit the ball before it bounces.
Students rally back and forth using the whole court using Forehands, Backhands, and
Volleys. (20 min)
Pick up all the balls (2min)
Day 7:
04/01/14
Stretching (2 min)
Teach Serves (5 min)
 Demonstrate the correct grip and technique
 Students will shadow me without hitting balls
Students will practice serves on individually (15 min)
 Students will practice the their toss against the fence
 Students will practice the serves into the correct area box
Review of rules (7 min)
Match play (19 min)
Pick up all the balls (2min)
Day 8
04/02/14
Stretching (2 min)
Fitness Circuits (6 min)
Cardio exercises (20 min)
Free play (60 min)
Cool down (2 min)
Day 9:
04/03/14
Stretching (2 min)
Fitness Circuits (6 min)
Cardio exercises (20 min)
Free play (60 min)
Cool down (2 min)
Day 10:
04/04/14
Take tennis quiz (15 min)
Match play (35 min)