IMMEDIATE PHYSIOLOGICAL RESPONSES TO TRAINING-Worksheet (Friday 29/6/2012)
 Ventilation:
1. Read section on ventilation on page 205 of textbook.
2. Define ventilation and describe its phases.
3. Examine the graph below and explain the graph accounting for the changes in
ventilation in response to exercise.
 Lactate Levels:
1.
2.
3.
4.
Read section on lactate levels on page 209-210 of textbook.
Explain what lactate is and how it is formed.
Explain the relationship between exercise and lactate.
What is the lactate inflection point (LIP) and how does this relate to exercise and
exercise related fatigue.
5. Explain the following table in your own words: