The Moringa oleifera tree is an outstanding source of nutrition, especially in areas where other food sources are scarce
or seasonally unavailable. Trees can grow in a wide range of tropical and semi-arid climates, making it a viable
solution for areas affected by food shortages and populations susceptible to malnutrition. The leaves, stems, and seed
pods of the tree can be prepared in a variety of different ways in order to provide solid nutritional value. Also known
as a drumstick, the green seed pods are typically prepared in much the same way as green beans and have a
characteristically asparagus-like flavor. The seeds themselves can be roasted or boiled, while the roots are used to prepare
a horseradish-like condiment or sauce. When pressed, the seeds produce edible oil that can be used for preparing food.
Even the flowers and leaves can be consumed. The leaves are especially nutritious and are eaten raw or served as a boiled
greens dish that resembles spinach. The dried powder can be stirred into soups or sauces as a thickening agent or used to
brew a healthful drink. Moringa leaves, pods, and roots contain large amounts of protein, amino acids, vitamins and
minerals and provide valuable nutrition for populations in remote areas that may suffer from food shortages and lack
of protein sources in their local environment.
Moringa Oleifera has very high nutrition values, this positions the plant high in the table of the "Healthy Edible Plants
& Vegetables" as an important source of Vitamins & Minerals essential for our health. In the present time many aid
programs & NGO in Africa are training and assisting the local population growing Moringa as an answer to
malnutrition, especially in children and breastfeeding mothers due to the effect of milk production and quality. In
addition Moringa is being used to feed cattle and live stock to achieve better results in milk production and body mass.
Vitamin Contents
Along with a healthy portion of amino acids and protein, the leaves, seed pods and roots of the Moringa tree deliver a
wide range of necessary vitamins that can ensure health and provide balanced nutrition. While these vitamins are
especially important in underdeveloped areas where malnutrition is a major risk, they can also serve as a source for
organic vitamins and proteins in more developed countries. The tree is an environmentally responsible way to produce
a number of vitamin products including Vitamins A, B complex, C and E; beta carotene is especially abundant in
Moringa trees. The plant's ability to grow in a wide range of climates and survive in low-moisture conditions makes it
an ideal source of these vitamins in areas where other sources are difficult to cultivate and maintain. The vitamin
content of the leaves is retained even after they have been dried, allowing the dried-leaf product to be transported and
stored safely for months for later use.
Mineral Contents
Various parts of the Moringa tree are outstanding sources of minerals necessary to maintain good health. Along with
vitamins and amino acids, the dried leaves can provide a large percentage of the daily requirements for calcium, iron,
magnesium, potassium and zinc. As a result, the leaves are often used to supplement the diets of expecting and nursing
mothers and young children. Lack of iron can lead to anemia and other serious medical problems for these vulnerable
individuals, while calcium deficiencies can cause muscular and skeletal problems for mothers and children alike.
Moringa leaves can help to provide the needed calcium, iron and other minerals to avoid these nutritional problems,
especially in areas where prenatal health care is difficult to obtain. The mineral content present in Moringa leaves, seed
pods, and roots can be used to supplement the regular diet of undernourished populations. The tree allows everyone to
enjoy better health, even in remote and undeveloped areas of the world.
Amino acids Contents
Amino acids are considered the building blocks of proteins and are necessary elements of a healthful diet. Scientists
have identified 22 standard amino acids capable of naturally forming polypeptide compounds. The Moringa oleifera tree
contains all eight essential amino acids, which cannot be synthesized by the body and must be obtained from dietary
sources to provide a solid basis for physical health. The leaves and seeds of this useful plant are especially high in
amino acids and provide a significant percentage of the recommended daily requirements for valine, lysine,
methionine, cysteine, leucine, phenylalanine, threonine and isoleucine, the eight essential amino acids. These vital
amino acids are necessary for proper brain, muscle and nervous function as well as providing the raw materials to
allow the body to synthesize protein materials for further growth. Moringa seed pods and leaves provide all of the
essential amino acids as well as 18 of the 22 standard amino acids and offer superior food value for undernourished
populations in developing countries.