2015-2016 Lady Bears Basketball Tryout Requirements
MILE RUN
Ret
Fresh
Ret
Fresh
6:30
7:30 min
10 points
7:40
8:40 min
5 points
6:40
7:40 min
9 points
8:00
9:00 min
4 points
6:50
7:50 min
8 points
8:20
9:20 min
3 points
7:00
8:00 min
7 points
8:40
9:40 min
2 points
7:20
8:20 min
6 points
9:00
10:00 min
1 point
FULL COURT SPRINT (Down and Back)
10.0 sec 10 points
11.0 sec 5 points
10.2 sec 9 points
11.2 sec 4 points
10.4 sec 8 points
11.4 sec 3 points
10.6 sec 7 points
11.6 sec 2 points
10.8 sec 6 points
11.8 sec 1 point
WALL JUMP (12in above reach 60 sec)
90
10 points
65
5 points
85
9 points
60
4 points
80
8 points
55
3 points
75
7 points
50
2 points
70
6 points
45
1 point
LANE SLIDE SHUTTLE (30 sec)
20
10 points
15
5 points
19
9 points
14
4 points
18
8 points
12
3 points
17
7 points
10
2 points
16
6 points
8
1 point
Ret
Fresh
LAYUPS RH & LH (Superman 60 sec)
Ret
Fresh
14
12
10 points
9
7
5 points
13
11
9 points
8
6
4 points
12
10
8 points
7
5
3 points
11
9
7 points
6
4
2 points
10
8
6 points
5
3
1 point
SHOOTING ELBOW TO ELBOW (60 sec)
Ret
Fresh
Ret
Fresh
15
12
10 points
10
7
5 points
14
11
9 points
9
6
4 points
13
10
8 points
8
5
3 points
12
9
7 points
7
4
2 points
6 points
6
11
8
3
1 point
FREE THROWS (20 Shots)
Ret
Fresh
Ret
Fresh
20
14
10 points
15
7
5 points
19
12
9 points
14
6
4 points
18
10
8 points
13
5
3 points
17
9
7 points
12
4
2 points
16
8
6 points
10
3
1 point
BALL HANDLING SKILLS
You will have 60 seconds to demonstrate your ball handling skills. Additional props or players can be used.
Your score from 1-10 will be based on creativity, originality, and speed.
Incoming Freshman must accumulate 40 points in order to qualify for try outs Oct 19th – 20th.
Returning Players must accumulate 55 points in order to qualify for try outs Oct 19th– 20th.
You can test any time prior to try outs. You do not have to complete all tests in the same day.
You can retest as many times as you want prior to Oct 19th.
Test times are:
Mon thru Fri during offseason workout
Steve Barth
Head Coach
Ursuline Academy of Dallas
sbarth2@sbcglobal.net
214-202-0002 cell