~ This schedule will begin Monday, May 12th and go through Friday, June 27th ~
No group fitness classes the week of June 30th - July 4th!
Small
Aerobics
Room
Monday
Tuesday
Wednesday
Thursday
Friday
Tabata/HIIT
Brooke/Shelbey/Wade
Zumba
Latasha
Thursday
Friday
Tabata/HIIT
6:45am
Lindsay/Anna/Wade
5:30pm
Cardio Sculpt
Tari
Buns and Guns
Rachel
6:30pm
Power Yoga
Jenny
Cardio Sculpt
Bekah
P90x and Insanity
Spin Room
Monday
Tuesday
Wednesday
Bradley
Spin Cycle
Brianna
6:30am
Spin Cycle
Brianna
5:30pm
Spin Cycle
Rachel
Tri Training Cycle
Clay
Spin Cycle
Liana
Spin Cycle
Rachel
ARC Pool
Monday
Tuesday
Wednesday
Thursday
6:30am
Aqua Fit
Taylor
Aqua Fit
Paten
Friday
Aqua Fit
Taylor
For more information and a full description of fitness classes, please visit www.utc.edu/campus-recreation/fitness/group-fitness.php
Group Fitness Class Descriptions:
Summer 2014
P90X and Insanity Training: Looking for a high intensity, cardio, strength and core training
workout all in one? Our continuous program, P90X and Insanity Training will give you all
that and MORE!! Come join our beach body coaches and discover what MOTIVATION
and DEDICATION are really all about!! Short on time? Try out our new T25 program as
well. This action packed class is just as rewarding but is only 25 minutes in length.
Buns and Guns: This 50-minute class focuses on increasing endurance and strength in your
upper body, lower body and core areas. This class is packed with curls, cardio, lunging,
crunching and squatting of all types! Learn to use bands and free weights to work your legs,
abs and glutes. Whether you are a beginner or just looking to add some variety to your
workout, this class is perfect for toughening up your upper and lower body.
NEW HIIT/TABATA – High Intensity Interval Training is the newest fitness trend and
the ARC has it this spring! This 30-45 minute heart pumping class will push you to your
limit in a short amount of time. It is full-body cardio-intensive program focused around
giving over 100% in your effort for short periods of time. Disclaimer: If you are recovering
from an injury or suffer from joint problems, you may be better suited to try one of other
exciting group fitness opportunities.
Aqua Fit: Come take a dip in the pool and get your heart pumping with one of our water
aerobics classes. Water aerobics is less impact on your muscles and easier on the joints than
traditional exercise, but at the same time gives you a great workout with a mixture of cardio
and strength training. Please see ARC pool schedule for the days this class is offered.
Cardio Sculpt: This class is designed to provide a full body weight training workout, while
keeping your heart pumping! A wide variety of exercise equipment is used including resistance
bands, body bars, free weights and stability balls. This is a great class for beginners or even
participants with a regular workout routine.
Zumba: This class is a fusion of Latin and International music. Zumba combines high energy
and motivating music with unique moves and combinations that make working out fun while
maximizing caloric output, fat burning and total body toning. Zumba continues to be the
most requested class each semester! Come join us in this exciting class here at the ARC!
Yoga: This class combines mental, physical and breathing techniques that are associated with
Yoga which will help you build strength, improve flexibility, and reduce stress. Stretch and
move to better health and get the toned look you have always wanted! Appropriate for all
fitness levels.
*Classes are all on a first come, first serve basis! All fitness classes are 50-55 minutes unless
otherwise noted. Be sure to visit our website at www.utc.edu/campus-recreation for up to
date schedule changes and class cancellations.
ARC Fitness – Summer Triathlon Training: Are you ready to take your Summer workouts
to the next level? Come “tri” something new and join in as we train as a group for the annual
Sports Barn Sprint Triathlon on Sunday, August 10th. We will meet 2-3 times a week to
workout, educate and motivate each other as we work on our swimming, biking and running
as a group. There is a one-time fee of $25 for this program which includes the entire 8-week
training, ARC Triathlon Training shirt and drinks following each training. Also, for only $10
extra ($35 total) you will be able to rent one of the new UTC Outdoors hybrid bikes for the
8- week training and the actual race day. Training starts Monday, June 9th!!
Love attending all the ARC classes? Have you found interest in becoming a group fitness
instructor? Contact Lindsay-Manning@utc.edu for unique certification opportunities the
ARC has to offer each semester!
Spin Cycle: Uniquely tailored to suit a wide range of abilities and fitness goals, this class
offers energizing, high geared cardiovascular training and great lower body
strengthening. Come "ride" your way to a whole new level of fitness. Don’t forget a towel and
plenty of water! You will sweat.
For more information and a full description of fitness classes, please visit www.utc.edu/campus-recreation/fitness/group-fitness.php