Anti Anxiety Affirmations
The following affirmations will help reverse some common beliefs that frequently lead to stress & anxiety. You
may not agree with all the statements, & that's OK. They are primarily presented as examples that you can use as
models for creating your own anti anxiety affirmations. Simply disregard any that don't work for you.
• I don't try to be anything other than a person I love.
• My reputation with others is nothing. My reputation to myself is everything.
• I measure my success in the type of person I am and am becoming.
• I appreciate all the good things in my life, and I am creating more all the time.
• I am grateful for family, friends, health, experiences and anything good in my life.
• I no longer dwell on lack. I keep my mind focused on what I have and am creating.
•I
am grateful for the love and wealth in my life.
• By making the most of what I have, I attract even greater opportunities to me.
• All people, whether they realize it or not, are part of one human family. We're all part of the same team.
• Realizing my unity, I let go of all selfish emotions like envy and jealousy.
• I let go of my desire to appear better than others, or to impress others.
• I do not need to impress anyone except for myself.
• I do not try to prove that I am better than others, since that would be an illusion.
• I do not need to be right and I don't need to prove to others when I am right.
• I don't see myself as more important or better than any other person.
• I do not strive to be better than others. I strive only to be the best I can be.
• I strive to be better today than I was yesterday.
• Regardless of my wealth or poverty, I do not gauge success by financial achievement.
• Trying to compete with others in wealth or possessions is a stress inducing illusion.
• I do not compare my life or level of success to the appearances of others.
• Possessions do not reflect one's value as a person.
• My greatest security is my ability to handle anything and experience the unknown.
• I am now changing my life, rather than waiting for change to happen to me.
• I am committed to personal growth, open to change and new experience.
• Now that I worry less, I can live in the present moment and appreciate its beauty.
• I see beauty in all things, all people, and all experiences, all around me.
• I do not regret my past. I am grateful for the experiences that have made me the person I am now.
• I am never embarrassed of the life I have chosen. I like who I am.
• Every person is on the path of their choosing. I let others live by their standards.
• I live by my standards. I do not compare my life to others.
• I consider a major component of my success the quality of my relationships.
• I focus on the really important things in life, such as time with family and friends.
• I place emphasis on creating quality relationships with myself, friends, and family.
• Everyone suffers and experiences loss in this world. I have compassion for all people.
• Love gives life meaning.
• I will be able to look back on my life and know that I loved as much as possible.
• Real joy comes with the ability to be ok with and feel all human emotions.
• My feelings make me human, and I am glad to have all of them.
• I no longer fear anxiety. I appreciate anxiety for leading me to change.
• By taking care of myself, I have started to make the world a better place.
• My new anti anxiety life philosophy helps me to reduce stress.