FOOD LOG- JILLIAN MACLEOD AGE 16
DAY 1
Time Eaten/ Meal
Event
7:30am Breakfast
7:36am Breakfast
12:30pm Lunch
12:45pm Lunch
2:30pm Afternoon
snack
3:00pm Afternoon
snack
5:39pm Supper
6:44 snack
Food Item
Preparation Style
Quantity
2% milk
Chocolate chip
muffin
Whole grain rice
1 tbsp ketchup
Big 8 water
Scotsburn
Neopolitan ice
cream
Sunny D
In a glass
Plain
1 cup
½ muffin (330g)
Where Eaten with
whom
Home, Alone
Home, Alone
Heated and mixed
1 cup
Home, Alone
Frozen
Scooped
1 bottle (500ml)
2 cups
Home, Alone
Home, Alone
Iced
1 ½ cups
Home, Alone
Lasagna
- ½ cup noodles
-4 tbsp sauce
-¼ cup cheese
Strawberry
twizzlers
Baked
1 piece
Home, with Mom
and Dad
Out of package
3 pieces
Home, Alone
DAY 2
Time Eaten/ Meal
Event
9:35am Breakfast
11:49am Lunch
1:13pm Lunch
3:27pm Afternoon
snack
5:46 pm Supper
8:31pm snack
9:16pm Snack
9:17pm snack
Food Item
Preparation Style
Quantity
Smooth Sunny D
Lasagna
- ½ cup noodles
-4 tbsp sauce
-¼ cup cheese
Big 8 Water
Granny Smith
Apple
Pork Chop
Rice
Corn
In a glass
Reheated in
microwave
1 cup
1 piece
(approx. 1/6 of
8” square)
Cold
sliced
1 bottle (500mL)
1 medium apple
Home, Alone
Home, Alone
Pork was fried with 1
tsp. oil,
Rice was cooked in
microwave,
Corn was boiled
Packaged, original
Small pork chop
1 cup of rice
½ cup of corn
Home, with Mom
and Dad
1 square (22g)
Home, Alone
cold
¾ cup
37 (approx. 75g)
Home, Alone
Home, Alone
Rice Krispie
square
7UP
37 Ketchup chips
Where Eaten with
whom
Home, Alone
Home, with Dad