Please Circle the Area that Applies to your clients improvement for this week.
Week:______________
FITNESS ASSESMENT
1
2
3
4
5
Client was able to do
2-4 extra reps with a
struggle
Client could walk/run Client could walk/run
for 1-2 extra minutes for 2-4 extra minutes
Client was able to do
2-4 extra reps easily
Client improved reps
by 5 or more with
little difficulty
Client ran through 5
minute warm up
AREA OF FITNESS
STENGTH
CARDIO
FLEXIBILITY
MOTIVATION
There was no
improvement in
clients strength
There was no
improvement in
clients cardio
No flexibility
improvement
Client was able to do
1-2 extra reps
Client could hold
stretches for a few
extra seconds
Client could do
stretches for almost
the whole 20 sec
Client could do
stretches with ease
Client has no
motivation
Some motivation is
present
Has good motivation
No change in fatigue
Easily fatigued
Has decent
motivation; needs
more for success
Showing
improvement
No power
Strength is improving
Through weight
training
Little improvement
in stamina
Speed is improving
through cardio
Becoming powerful
Some improvement
in stamina
Good stamina
improvement
FATIGUE
POWER
Client jogged with
little difficulty
Fatigue has become
less of an issue
Full ROM
Completes activities
easily. Held stretches
the full time
Has an excessive
amount of
motivation
Only gets fatigued
after vigorous
exercise
Completes power
training. Quick and
strong
Great Stamina
STAMINA
No improvement in
stamina
ENDURANCE
Can not last through
full exercise
Can complete some
exercises to their
fullest
Difficulty completing
powerful exercises
Completes all
exercise to the
fullest
Decent anaerobic
fitness
Excellent endurance
exercise are all
completed
Does well with short
burst of energy
Can not work out for
long
Has trouble with long Decent with long
term exercises
distance or duration
exercise
Good with long
duration exercises
Excellent with long
duration of exercise
ANEROBIC FITNESS
AEROBIC FITNESS
Has trouble
completing most
exercises
Not strong with short Fatigued easily from
burst of energy
short exercise
For areas where your client scored three or better increase intensity or weight, if below stay the same for the upcoming weeks