SAFE PACKAGED FOODS
Products change constantly so ALWAYS read ingredient list. Don’t trust that because one product by a
company is ‘safe’ that all their products will also be ‘safe’.
The following are only some of the products found in supermarkets that are plant-based with 100% whole
grain, no added oil, lower sodium and sugar.
BREAD/TORTILLAS/PIZZA CRUST
1. Ezekiel (sprouted grain breads, buns, English muffins and tortillas)
2. Alvarado St. Bakery (sprouted barley and whole wheat breads, bagels, buns)
3. Bavarian Bread Co (downtown farmer’s market, Detwilers or Bread Co. store on 41)
4. Trader Joe’s California Style Complete protein Bread
5. Trader Joe’s Sprouted Multi Grain Bread
6. Mestemacher (Pumpernickel, whole rye, flax seed, 3 grain
7. Whole foods 365 Organic Corn tortillas
8. La Banderita 100% Natural Corn tortillas
9. Sami’s Millet and Flax Pizza Crust
10. Sami’s Millet and Flax Bread
11. Sami’s Millet and Flax Lavash
12. Food for Life English Muffins 100% Flourless Sprouted Grain
13. Whole foods Sprouted grain breads
14. Engine 2 Tortillas/breads
CEREAL (Aim for 100% whole grain, no oil, no sugar)
1. Old fashioned Oats (NOT quick cooking)- add to any cereal
2. Ezekiel 4.9 Sprouted Whole Grain Cereal
3. Shredded Wheat
4. Post Shredded Wheat and Bran
5. Barbara’s Original Shredded Wheat NO sugar
6. Trader Joe’s Shredded Bite Size Wheat
7. Erewhon Raisin Bran
8. Erewhon Corn Flakes
9. Arrowhead Mills Puffed Brown Rice or Puffed Kamut
10. Kashi 7 Whole Grain Nuggets
11. Bob’s Red Mill Old Country Style Muesli
12. Engine 2 Brand
13. Grape Nuts
PASTA/GRAINS
1. Hodgson Mills (whole wheat)
2. Whole Foods 365 Organic Whole wheat pastas, quinoa, brown rice, wild rice, farro
3. Deboles (whole wheat)
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4. Lindburg brown rice pasta
5. Vita Spelt
6. Eden Organic Udon Pasta
7. Ancient Harvest Quinoa
8. Bionature Organic Pasta
9. Trader Joe’s Organic Polenta, Brown Rice Pastas
10. Engine 2 Brand
11. Koyo Ramen Noodles
PASTA SAUCE
1. Whole Foods 365 Organic fat-free pasta sauce
2. Light Ragu fat free Tomato Basil
3. Muir Glen Portabella Marinara
4. Trader Joe’s Organic Spaghetti sauce with Mushrooms
CRACKERS
1. Mary’s Gone Crackers (gluten free options)
2. Whole foods 365 Baked Woven Wheats
3. Ryvita (Sesame, Rye)
4. SAN-J Tamari Brown Rice Crackers
5. Lundberg Brown Rice Cakes
6. Whole wheat matzos (many brands, read ingredients)
7. Engine 2 Crispbread Crackers
8. WASA- Light Rye Crispbread
HUMMUS/SPREADS/DIPS
1. Nature’s Healthy Gourmet Hummus (many varieties at Whole Foods)
2. Engine 2 Hummus
3. Whole Foods Organic Salsas
4. Guiltless Gourmet Black bean Dip
5. Trader Joe’s Mango Salsa
6. Trader Joe’s Pineapple Salsa
7. Apple Butter (no sugar or artificial sweetener)
8. Whole Foods 365 Nut Butter (no added oil or sugar)
9. Trader Joe’s no oil or sugar added Nut Butters
10. Smuckers Organic Peanut Butter
BROTH/SOUPS
1. Pacific Organic fat-free Vegetable Broth
2. Pacific Organic fat-free Mushroom Broth
3. Health Valley fat-free Vegetable Broth
4. Health Valley 99% fat-free Vegetarian Chili, Mild/Spicy Black Bean Chili, Mild Three bean Chili
5. Trader Joe’s fat-free Organic Vegetable Broth
6. Amy’s Organic fat-free Soups
7. Muir Glen Organic tomato Soup
8. Eden Foods
9. McDougall Brand (read ingredients for no oil)
10. Engine 2 Brand
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TOFU/TEMPEH/SEITAN
1. Mori-Nu lite low fat silken tofu- choose extra firm
2. Whole Foods brand Tofu
3. Naysoya Lite Silken Tofu
4. Tempeh- Whole Foods
5. Tempeh – Trader Joes
6. Lightlife Organic Seitan
VEGGIE BURGERS/HOT DOGS (Read ingredients- no oil, no preservatives/additives)
1. Organic Sunshine Burgers
2. Whole Foods 365 Organic Vegan Veggie Burger
3. Light Life Smart Dogs
4. Engine 2 Burgers
CONDIMENTS
1. Muir Glen Ketchup
2. Heinz Organic Ketchup
3. Annie’s nature Ketchup
4. Organicville Ketchup
5. Most mustard brands are free of oil and sugar
6. Braggs liquid Amino Acids (good instead of salt or soy sauce)
7. Trader Joe’s Low Sodium Soy Sauce
8. Whole Foods 365 Vinegars (Balsamic, Strawberry, Four Leaf, Red Wine, Apple Cider, Lemon
9. Eden Vinegars
10. Cholula Hot Sauce-original
CHIPS/PRETZELS
1. Trader Joe’s Kale Chips
2. Make your own from pita bread, corn or wheat tortillas. Most all other tortilla chips have added oils.
3. Uncle Jerry’s Whole Wheat or Whole Wheat Sesame Low Sodium (Whole Foods)
4. Mary’s Gone Crackers Pretzels
5. Shiloh Farms Sprouted Whole Wheat Pretzels Low Sodium www.shilohfarms.com
YOGURTS
1. So Delicious PLAIN Greek cultured Coconut milk (low sugar)
2. So Delicious cultured Coconut Milk (does have added sugar)
SWEETS
1. So Delicious Coconut Milk Ice Creams
2. Haagen-Daz Sorbet Raspberry
3. Edy’s Whole Fruit Sorbets
4. Dole Sorbet- fruit flavors only
5. Trader Joe’s Double Rainbow Sorbet
6. Frozen Bananas blended with 100% cocoa and peanut butter
BEVERAGES
1. Water…nothing added, nothing fancy
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2. Green Tea- no sweetener
3. Herbal Tea
4. V8 Low Sodium
5. Eden non-dairy milks (favorite!)
6. Pacific Oat- Hazelnut or Almond
7. Westsoy Unsweetened Soy milk
8. Almond Breeze Unsweetened
9. Living Harvest Hempmilk
10. Engine 2 Non-Dairy milks
FROZEN MEALS (USE SPARINGLY AS MOST HAVE OIL, SALT)
1. Candle Café Ginger Miso Stir-fry
2. Candle Café Seitan Piccata with Lemon Caper Sauce
3. Amy’s Organics Vegan Frozen Meals
4. Amy’s Organics Vegan Burritos
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