SYNERGISTIC BODIES CLASS SCHEDULE
www.synergisticbodies.com * 7901 Waters Ave. (Corner of Mall & Waters) * 912.355.4949
MONDAY
CLASS
TUESDAY
INSTRUCTOR
NAME
INSTRUCTOR
6:00
Synergy Sampler
Tim
6:00 TRX/ Ripped
7:00
Fusion Fitness
Jill
7:00
8:oo
Box Mania
Jill
8:oo Fusion Fitness
Jill
9:00
Zumba
9:00 Synergy Sampler
CC
Surina
10:00
Fusion Fitness
11:00
TRX/ Ripped
Ann
11:00
12:00
Lunch Crunch: ChiZel
CC
12:00
Lunch Crunch: Zumba
Jill
Lunch Crunch: Zumba
CC
12:30
Lunch Crunch: ChiZel
Ann
1:00
Lunch Crunch: Zumba
Jenni
1:00
Lunch Crunch: Zumba
Surina
1:30
Belly Dance Fitness
Becky
1:30 TRX/ Ripped
Ann
4:30
Fusion Fitness
CC
4:30 TRX/ Ripped
Jill
5:30
Box Mania
CC
5:30 Synergy Sampler
Ann
6:30
Zumba
12:30
CC
Jill
Surina
10:00 Zumba
CC
6:30 Zumba
Surina
WEDNESDAY
NAME
6:00
7:00
THURSDAY
INSTRUCTOR
Synergy Sampler
Dustin
Fusion Fitness
CC
8:oo
9:00
Box Mania
Jenni
CC
NAME
INSTRUCTOR
6:00 TRX/ Ripped
Tim
7:00 Fusion Fitness
Jill
8:oo Box Mania
Jill
9:00 Synergy Sampler
Ann
10:00
Fusion Fitness
11:00
TRX/ Ripped
11:00 TRX/ Ripped
Ann
12:00
Lunch Crunch: ChiZel
CC
12:00 Lunch Crunch: Zumba
Jill
12:30
Lunch Crunch: Zumba
CC
12:30 Lunch Crunch: ChiZel
Ann
1:00
Lunch Crunch: Zumba
Surina
1:00 Lunch Crunch: Zumba
1:30
Belly Dance Fitness
Becky
4:30 TRX/ Ripped
5:30
Synergy Sampler
6:30
Zumba
Ann
CC
Surina
10:00 Zumba
CC
Ann
5:30 Box Mania
Jill
6:30 Belly Dance Fitness
FRIDAY
NAME
Jenni
Becky
SATURDAY
INSTRUCTOR
NAME
INSTRUCTOR
TRX
Rotation
6:00
7:00
Fusion Fitness
CC
8:oo
9:00
8:3o
Box Mania
Jill
9:30 Fitness Sampler (90 min)
10:00
ABsolute Core
11:00
TRX/ Ripped
Tim
11:30
12:00
Lunch Crunch: Zumba
Surina
12:00
12:30
Lunch Crunch: Zumba
Surina
1:00
1:00
Lunch Crunch: ChiZel
Jill
2:00
1:30
Zumba
Jenni
3:00
5:30
5:00
Spiritually Fit
CC
CC
*ALL CLASSES ARE 55 MINUTES & REQUIRE RESERVATION: $10 PER CLASS; $15 FEE FOR BELLYDANCE CLASSES
Synergy Sampler Entice your senses while indulging your body in ways you never knew you could! Sample our fitness menu,
which offers a delightful mix of cardio, core, muscle conditioning, balance and stretch. This sampler will ensure that your appetite
for fitness is satisfied. Oh! By the way… our menu options change!
Zumba Remix Party yourself into shape with Zumba! This high energy, Latin-inspired dance class is easy to follow, exhilarating
and a great calorie-burner. You don’t need to know how to dance, just “Shake what your Momma gave ya!”
TRX/ Ripped Developed by Navy Seals, the beauty and power of TRX is it’s adaptability to any fitness level. The TRX system
allows you to use the resistance of your own body weight and gravity. Through these leveraged body exercises, you can easily
control the intensity of your workout. TRX exercises build strength, balance, mobility and flexibility. Who says your body isn’t a
machine!
Belly Dance Fitness This class will teach basic moves that are universal to all styles of Belly Dance including, but not limited to,
proper posture, hip lifts and drops, shimmies, figure eights, snake arms, and basic traveling moves, plus more. Great for building
stamina and developing coordination and poise. In addition to learning the basics, you will learn the roots and history of this dance
style, music theory, and understand the true meaning of what it is to be a belly dancer. This class is perfect for those who have
little or no dance experience. Experienced students will also benefit from this class, as it is necessary for all dancers to review the
basics.
ABsolute Core Work your core absolutely in this class and find that six-pack set of abs you know exists. Core workouts will target
your abdominals, toning your middle and even improving your posture.
Fusion Fitness This workout fuses elements of yoga, Pilates, and ballet for control, core, and balance moves. We exhaust the
muscles then stretch them out to produce that long and lean dancer’s body.
Spiritually Fit (There is no charge for this class). Engage your mind in women’s discussion group, focusing on real life and real
choices… No, you are not alone!
www.synergisticbodies.com * 7901 Waters Ave. (Corner of Mall & Waters) * 912.355.4949