Zumba - Maira`s E

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By: Maira Torres
CIS 1020-023
6 Types of ZUMBA® Classes
Type
ZUMBA®
ZUMBA GOLD®
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What it is
Basic rhythms from
Latin and international
beats
It targets the baby
Boomers to the party
ZUMBA® TONING
helps tone and sculpture
your body
AQUA ZUMBA®
Known as the pool party
in ZUMBA all in water
ZUMBATOMIC®
ZUMBA for kids ages 412
ZUMBA® IN THE
CIRCUIT
Double the work out
and cardio with
strength
History of ZUMBA
 started by accident in
his aerobic class
 Forgetting his music
he improvised his
music
 Merengue, Salsa,
Kumbia, Reggeton
 Latin inspired dance
fitness program
 Brought ZUMBA to life
Facts about
ZUMBA
It’s a 20-45 min long
Burns up to 1,000
calories an hour
Makes losing weight fun
Works and sculptures

arms & shoulders
 Chest & back
 Abs & core

legs & thighs
Party Time
ZUMBA’s type of Music
Reggeton
 salsa
merengue
 soca
hip-hop
Kibratita
Kumbia
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