Get Fit!
KIT CONTENTS INCLUDE THE FOLLOWING:
Arbonne Essentials Herbal Detox Tea (1 bag) – Supports overall health and aids in liver, kidney, and blood
detoxification. Key ingredients include milk thistle, couch grass root, sarsaparilla root and burdock root.
Arbonne Essentials Fizz Stick (1) – Boosts energy and increases metabolism. Key ingredients include chromium,
green tea and guarana. Available in either pomegranate or citrus flavor.
Arbonne Essentials Fit Chew (1) – Assists with appetite control while delivering energy boosts between meals.
Available in a variety of flavors.
Arbonne Essentials Protein Shake Mix (2 servings) – Replaces one or two meals daily while satisfying hunger and
boosting energy. Contains more than 20 essential vitamins and minerals. Key ingredients include pea protein,
cranberry protein, rice protein, flaxseed, stevia, alpha lipoic acid, coenzyme Q10, alfalfa kelp and ginseng. 100%
vegan…no dairy, gluten, wheat, soy, sugar or artificial sweeteners.
Arbonne Essentials Daily Fiber Boost (2 servings) – Supplements daily fiber intake while assisting with appetite
control. A natural blend of soluble fiber derived from fruits and grains. A tasteless and convenient powder, it can be
added to any beverage or soft food.
Arbonne Essentials Daily Power Pack for Women (1 pack) – Daily vitamins that are easily soluble while assisting
with digestion boosting energy. Take one pack during AM hours…with food.
Arbonne Essentials Digestion Plus (1 pack) - Prebiotics, probiotics and enzymes to help support optimal digestive
health. Take one pack a day with any cold or room temperature liquid.
SAMPLE DAY:
Morning:Arbonne Essentials Herbal Detox Tea (hot or iced) and/or one Arbonne Essentials Fizz Stick.
7am:
Shake with Protein, Fiber, Fat, and Carb (see recipes on back). Take Vitamin Pack.
11am: Meal (example: 2 eggs, spinach, mushrooms, & brown rice sautéed in ½ tsp. olive oil).
3pm:
Shake with Protein, Fiber, Fat, and Carb (see recipes on back).
7pm:
Meal (example: large portion of steamed vegetables w/grilled salmon on a bed of quinoa + 1 Fit Chew)
Between Meals – no snacks, but drink, drink, DRINK! Detox tea and/or fizz sticks dissolved in water.
Don’t forget to add the Arbonne Essentials Digestion plus to one of your drinks during the day.
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Client tip: Blend powder with either vanilla/chocolate unsweetened almond milk or coconut milk…then add a
tablespoon of almond butter and your favorite fresh fruit
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Client tip: Avoid dairy products, sugar, wheat, and packaged or processed food…instead, choose organic, free
range, locally grown meats and produce…you’ll be amazed by how much better you feel at night!
ARBONNE ESSENTIALS PROTEIN SHAKES RECIPES
ALMOND CRUNCH
CHOCOLATE
NUTTY APPLE CINNAMON
SWEET VERRY BERRY
**my absolute favorite!
MOCHA SHAKE
BLACKBERRY TANG
LEMON/LIME FRESH
BANANA/ALMOND
BUTTER
PUMPKIN SPICE
2 scoop of Arbonne protein powder + 1/2 scoop of Arbonne Fiber
1 cup unsweetened almond or rice milk, may add ice & water
1-2 tsp xylitol or a few drops of stevia (optional)
1 Tbsp slivered or sliced raw almonds
2 scoop of Arbonne chocolate protein powder + 1/2 scoop of Arbonne Fiber
1 cup unsweetened chocolate almond milk or rice milk, may add ice and water
3/4 tsp flax oil
1 tsp xylitol (optional)
Pinch Cocoa nibs (unsweetened)
1 tsp unsweetened cocoa powder
2 scoop of Arbonne protein powder + 1/2 scoop of Arbonne Fiber
1 cup unsweetened almond milk or rice milk, may add ice and water
1/4 cup unsweetened apple sauce or 1/2 sour green apple, sliced
Cinnamon to taste
1 Tbsp raw pecans, slivered or sliced raw almonds
2 scoop of Arbonne protein powder + 1/2 scoop of Arbonne Fiber
1/4 cup organic coconut milk + 1/2 cup unsweetened almond or rice milk, may add ice & water
1 tbsp of almond butter
1/4 cup frozen or fresh berries
Some coconut shaves unsweetened
2 scoop of Arbonne chocolate protein powder + 1/2 scoop of Arbonne Fiber
1/2 cup unsweetened almond milk or rice milk, may add ice and water
1 tbsp of almond butter
1 teaspoon instant coffee crystals
2 scoop of Arbonne protein powder + 1/2 scoop of Arbonne Fiber
1/4 cup organic coconut milk + 1/2 cup unsweetened almond or rice milk, may add ice & water
1 tbsp of almond butter
1 pomegranate Arbonne fizzy tab, dissolved in 1/2 cup water
1/4 to 1/2 cup of fresh/frozen unsweetened blackberries
2 scoop of Arbonne protein powder + 1/2 scoop of Arbonne Fiber
1/4 cup organic coconut milk or unsweetened almond milk or rice milk, may add ice and water
1/2 cup of water and 1-2 tsp xylitol or drops of stevia
1/2 a lemon/lime (peeled and sliced). may add a few rind shavings for health and taste or use
1-2 Tbsp lemon/lime juice or to taste
2 scoop of Arbonne vanilla protein powder + 1/2 scoop of Arbonne Fiber
1/2 cup unsweetened almond milk or rice milk, may add ice and water
1 tbsp of natural almond butter
1/2 banana
2 scoop of Arbonne protein powder + 1/2 scoop of Arbonne Fiber
3/4 cup unsweetened chocolate almond milk or rice milk, may add ice and or water
1/4 cup pumpkin puree (minimize if weight loss is a goal)
1 Tbsp pecans
Pumpkin pie spice to taste
Use a blender with some ice for your Arbonne protein shakes. I generally make a 16 ounces shake as a meal replacement or a
recovery shake after a hard workout. You can also add a weight loss chew after the shake, yummy!!
Call me or email me with any questions you may have and please give me your feedback.
Thank you for tasting this great Arbonne nutrition line.
Mallory Spiersch • Arbonne Executive District Manager - Independent Consultant • arbonnemallory@yahoo.com • 775-813-4507