References
Bird, S.P., Tarpenning, K.M. and Marino, F.E. (2006a). Effects of Liquid Carbohydrate/Essential Amino Acid
Ingestion on Acute Hormonal Response During a Single Bout of Resistance Exercise in Untrained Men.
Nutrition, 22(4), 367-75.
Bird, S.P., Tarpenning, K.M. and Marino, F.E. (2006b). Independent and Combined Effects of Liquid
Carbohydrate/Essential Amino Acid Ingestion on Hormonal and Muscular Adaptations Following
Resistance Training in Untrained Men. Eur J Appl Physiol, 97(2), 225-38.
Børsheim, E., Cree, M.G., Tipton, K.D., Elliott, T.A., Aarsland, A. and Wolfe, R.R. (2004). Effect of Carbohydrate
Intake on Net Muscle Protein Synthesis During Recovery from Resistance Exercise. Journal of Applied
Physiology, 96(2), 674-678.
Burke, L.M., Cox, G.R., Culmmings, N.K. and Desbrow, B. (2001). Guidelines for Daily Carbohydrate Intake: Do
Athletes Achieve Them? Sports Med, 31(4), 267-99.
Burke, L.M., Hawley, J.A., Wong, S.H. and Jeukendrup, A.E. (2011). Carbohydrates for Training and Competition. J
Sports Sci, 29 Suppl 1(S17-27.
Burke, L.M., Kiens, B. and Ivy, J.L. (2004). Carbohydrates and Fat for Training and Recovery. J Sports Sci, 22(1),
15-30.
Chow, J.W., Darling, W.G. and Hay, J.G. (1997). Mechanical Characteristics of Knee Extension Exercises
Performed on an Isokinetic Dynamometer. Med Sci Sports Exerc, 29(6), 794-803.
Conley, M.S. and Stone, M.H. (1996). Carbohydrate Ingestion/Supplementation or Resistance Exercise and
Training. Sports Med, 21(1), 7-17.
Greenhaff, P.L., Gleeson, M. and Maughan, R.J. (1987). The Effects of Dietary Manipulation on Blood Acid-Base
Status and the Performance of High Intensity Exercise. Eur J Appl Physiol Occup Physiol, 56(3), 331-7.
Haff, G.G., Koch, A.J., Potteiger, J.A., Kuphal, K.E., Magee, L.M., Green, S.B. and Jakicic, J.J. (2000).
Carbohydrate Supplementation Attenuates Muscle Glycogen Loss During Acute Bouts of Resistance
Exercise. Int J Sport Nutr Exerc Metab, 10(3), 326-39.
Haff, G.G. and Nimphius, S. (2012). Training Principles for Power. Strength & Conditioning Journal, 34(6), 2-12.
Haff, G.G., Schroeder, C.A., Koch, A.J., Kuphal, K.E., Comeau, M.J. and Potteiger, J.A. (2001). The Effects of
Supplemental Carbohydrate Ingestion on Intermittent Isokinetic Leg Exercise. J Sports Med Phys
Fitness, 41(2), 216-22.
Haff, G.G., Stone, M.H., Warren, B.J., Keith, R., Johnson, R.L., Nieman, D.C., Williams, F.J. and Kirksey, K.B.
(1999). The Effect of Carbohydrate Supplementation on Multiple Sessions and Bouts of Resistance
Exercise. The Journal of Strength & Conditioning Research, 13(2), 111-117.
Haff, G.G. and Whitley, A. (2002). Low-Carbohydrate Diets and High-Intensity Anaerobic Exercise. Strength &
Conditioning Journal, 24(4), 42-53.
Hargreaves, M. and Briggs, C.A. (1988). Effect of Carbohydrate Ingestion on Exercise Metabolism. J Appl Physiol,
65(4), 1553-5.
Hepburn, D. and Maughan, R.J. (1982). Glycogen Availability as a Limiting Factor in Performance of Isometric
Exercise. J Physiol, 342(52P-53P.
Jacobs, I., Kaiser, P. and Tesch, P. (1981). Muscle Strength and Fatigue after Selective Glycogen Depletion in
Human Skeletal Muscle Fibers. Eur J Appl Physiol Occup Physiol, 46(1), 47-53.
Jeukendrup, A.E. and Gleeson, M. (2004) Sport Nutrition: An Introduction to Energy Production and Performance,
Human Kinetics Publ.
Koopman, R., Saris, W.H., Wagenmakers, A.J. and van Loon, L.J. (2007). Nutritional Interventions to Promote
Post-Exercise Muscle Protein Synthesis. Sports Med, 37(10), 895-906.
Kraemer, W.J. (1988). Endocrine Responses to Resistance Exercise. Med Sci Sports Exerc, 20(5 Suppl), S152-7.
Kraemer, W.J., Volek, J.S., Bush, J.A., Putukian, M. and Sebastianelli, W.J. (1998). Hormonal Responses to
Consecutive Days of Heavy-Resistance Exercise with or without Nutritional Supplementation. J Appl
Physiol, 85(4), 1544-55.
Kulik, J.R., Touchberry, C.D., Kawamori, N., Blumert, P.A., Crum, A.J. and Haff, G.G. (2008). Supplemental
Carbohydrate Ingestion Does Not Improve Performance of High-Intensity Resistance Exercise. J Strength
Cond Res, 22(4), 1101-7.
Lamb, D.R., Rinehardt, K.F., Bartels, R.L., Sherman, W.M. and Snook, J.T. (1990). Dietary Carbohydrate and
Intensity of Interval Swim Training. Am J Clin Nutr, 52(6), 1058-63.
Lambert, C.P., Flynn, M.G., Boone, J.B., Jr., Michaud, T.J. and Rodriguez-Zayas, J. (1991). Effects of Carbohydrate
Feeding on Multiple-Bout Resistance Exercise. The Journal of Strength & Conditioning Research, 5(4),
192-197.
Leveritt, M. and Abernethy, P.J. (1999). Effects of Carbohydrate Restriction on Strength Performance. The Journal
of Strength & Conditioning Research, 13(1), 52-57.
MacDougall, J.D., Ward, G.R. and Sutton, J.R. (1977). Muscle Glycogen Repletion after High-Intensity
Intermittent Exercise. J Appl Physiol, 42(2), 129-32.
Maughan, R.J. and Poole, D.C. (1981). The Effects of a Glycogen-Loading Regimen on the Capacity to Perform
Anaerobic Exercise. Eur J Appl Physiol Occup Physiol, 46(3), 211-9.
Miller, S.L., Tipton, K.D., Chinkes, D.L., Wolf, S.E. and Wolfe, R.R. (2003). Independent and Combined Effects of
Amino Acids and Glucose after Resistance Exercise. Med Sci Sports Exerc, 35(3), 449-55.
Murray, D.A. and Harrison, E. (1986). Constant Velocity Dynamometer: An Appraisal Using Mechanical Loading.
Med Sci Sports Exerc, 18(6), 612-24.
Plisk, S.S. and Stone, M.H. (2003). Periodization Strategies. Strength & Conditioning Journal, 25(6), 19-37.
Robergs, R.A., Pearson, D.R., Costill, D.L., Fink, W.J., Pascoe, D.D., Benedict, M.A., Lambert, C.P. and Zachweija,
J.J. (1991). Muscle Glycogenolysis During Differing Intensities of Weight-Resistance Exercise. J Appl
Physiol, 70(4), 1700-6.
Roy, B.D. and Tarnopolsky, M.A. (1998). Influence of Differing Macronutrient Intakes on Muscle Glycogen
Resynthesis after Resistance Exercise. J Appl Physiol, 84(3), 890-6.
Simonsen, J.C., Sherman, W.M., Lamb, D.R., Dernbach, A.R., Doyle, J.A. and Strauss, R. (1991). Dietary
Carbohydrate, Muscle Glycogen, and Power Output During Rowing Training. J Appl Physiol, 70(4), 15005.
Slater, G. and Phillips, S.M. (2011). Nutrition Guidelines for Strength Sports: Sprinting, Weightlifting, Throwing
Events, and Bodybuilding. J Sports Sci, 29 Suppl 1(S67-77.
Stellingwerff, T., Boit, M.K. and Res, P.T. (2007). Nutritional Strategies to Optimize Training and Racing in
Middle-Distance Athletes. J Sports Sci, 25 Suppl 1(S17-28.
Stellingwerff, T., Maughan, R.J. and Burke, L.M. (2011). Nutrition for Power Sports: Middle-Distance Running,
Track Cycling, Rowing, Canoeing/Kayaking, and Swimming. Journal of Sports Sciences, 29(sup1), S79S89.
Stone, M.H., O'Bryant, H.S., Schilling, B.K., Johnson, R.L., Pierce, K.C., Haff, G.G. and Koch, A.J. (1999).
Periodization: Effects of Manipulating Volume and Intensity. Part 1. Strength & Conditioning Journal,
21(2), 56.
Tarpenning, K.M., Wiswell, R.A., Hawkins, S.A. and Marcell, T.J. (2001). Influence of Weight Training Exercise and
Modification of Hormonal Response on Skeletal Muscle Growth. J Sci Med Sport, 4(4), 431-46.
Tesch, P.A. (1988). Skeletal Muscle Adaptations Consequent to Long-Term Heavy Resistance Exercise. Med Sci
Sports Exerc, 20(5 Suppl), S132-4.
Tesch, P.A., Colliander, E.B. and Kaiser, P. (1986). Muscle Metabolism During Intense, Heavy-Resistance
Exercise. Eur J Appl Physiol Occup Physiol, 55(4), 362-6.
Tesch, P.A., Ploutz-Snyder, L.L., Ystrom, L., Castro, M.J. and Dudley, G.A. (1998). Skeletal Muscle Glycogen Loss
Evoked by Resistance Exercise. The Journal of Strength & Conditioning Research, 12(2), 67-73.
Tipton, K.D., Rasmussen, B.B., Miller, S.L., Wolf, S.E., Owens-Stovall, S.K., Petrini, B.E. and Wolfe, R.R. (2001).
Timing of Amino Acid-Carbohydrate Ingestion Alters Anabolic Response of Muscle to Resistance
Exercise. Am J Physiol Endocrinol Metab, 281(2), E197-206.
van Loon, L.J., Saris, W.H., Kruijshoop, M. and Wagenmakers, A.J. (2000). Maximizing Postexercise Muscle
Glycogen Synthesis: Carbohydrate Supplementation and the Application of Amino Acid or Protein
Hydrolysate Mixtures. Am J Clin Nutr, 72(1), 106-11.
Vandenberghe, K., Hespel, P., Vanden Eynde, B., Lysens, R. and Richter, E.A. (1995). No Effect of Glycogen Level
on Glycogen Metabolism During High Intensity Exercise. Med Sci Sports Exerc, 27(9), 1278-83.
Volek, J.S. (2004). Influence of Nutrition on Responses to Resistance Training. Med Sci Sports Exerc, 36(4), 68996.
Volek, J.S., Forsythe, C.E. and Kraemer, W.J. (2006). Nutritional Aspects of Women Strength Athletes. Br J Sports
Med, 40(9), 742-8.
Yaspelkis, B.B., 3rd, Patterson, J.G., Anderla, P.A., Ding, Z. and Ivy, J.L. (1993). Carbohydrate Supplementation
Spares Muscle Glycogen During Variable-Intensity Exercise. J Appl Physiol, 75(4), 1477-85.