That`s why I urge you to give Advanced Adrenal Factor a try. Best of all

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The Real Reason Why
You Are Tired All the
Time
HINT: It’s probably NOT due to poor diet,iron-poor blood, or a sluggish thyroid
Derek P. was 63 but he always acted way younger than his years. He had a
ton of energy, a quick mind and in general was “Mr. Enthusiasm.” Nothing
ever got him down.
But now, Derek was tired every day. He couldn’t get through the afternoon
without taking a nap and hardly plays golf anymore. The other thing was
Derek’s memory — it wasn’t nearly as sharp as it used to be. And he quickly
became depressed over things that never would have bothered him a few
years ago.
Derek’s regular doctor thought his symptoms were due to his age. But Derek
passed his physical with flying colors and all of his blood tests were normal.
His doctor was stumped.
By the time Derek came to see me, he had been this way for several months
— with no relief in sight. First, I gave him a complete physical. Then, I
ordered a blood test that checked for specific levels of stress hormones.
Derek also had a positive “tilt test”. This is a test where Derek was put on a
table that lies flat, and then gradually rises as I monitor his heart rate and
blood pressure.
After evaluating the results, I placed Derek on a very simple, all-natural
program. How well did the treatment work? When Derek returned two
weeks later he was “Mr. Enthusiasm” again. He felt great, his depression
was gone and his memory was back. He had enough energy to play his
weekly golf game again, too.
Meet Frank Shallenberger, MD, HMD
Dr. Frank Shallenberger has been a practicing medical doctor for over 35
years. He is the founder and medical director of the Nevada Center for
Complementary Medicine. He is a past president of the Nevada State
Homeopathic and Integrative Medicine Association, and has served as a
Clinical Instructor in Family Medicine at the University of California School of
Medicine in Davis, California. He is also the Editor-in-Chief of Second
Opinionnewsletter.
Dr. Shallenberger has published numerous scientific papers and is the author
of two books: Bursting With Energy and The Type 2 Diabetes
Breakthrough. He is the originator of Bio-Energy TestingTM, CheZone and
Prolozone™ Therapy and has trained over 700 doctors in the use of these
techniques.
And it was all due to a new breakthrough I’m going to tell you about in just
a moment.
But first, let me introduce myself. My name is Dr. Frank Shallenberger. I’ve
been a practicing M.D. for over 35 years. I’m also Editor-in-Chief of Second
Opinion Newsletter.
While I’m a conventionally-trained doctor, I always advocate effective
natural solutions whenever possible, because that’s what is best for my
patients.
The Real Reason Why You Have No Energy Even Though Your Doctor Says
You’re Fine
You see, what Derek did not know is that he had all the classic symptoms of
one of the most overlooked health problems facing Americans today.
It’s a condition that’s largely ignored by mainstream medicine. Even worse,
the few doctors who do recognize it don’t do nearly enough to treat it!
Meanwhile, this condition causes millions of people to suffer from
unexplained fatigue …brain fog … depression… food cravings … and low
immune function. Headaches, allergies, and difficulty bouncing back from
stress are common signs, too.
So what is this problem? Well, it’s not your heart, your blood sugar, or your
brain. And it’s not the aging process, either.
It’s Your Adrenal Glands!
Your adrenals are triangular-shaped glands that sit right on top of your
kidneys. They may not look important—but ignore them at your peril!
These walnut-sized glands produce more than 50 different hormones, many
of which are essential for energy and stamina, a sharp mind, a strong
immune system, and a healthy libido. But the #1 function of your adrenal
glands is to help your body deal with stress.
When your body faces any kind of danger, your defenses kick into high gear
in a rapid, automatic process known as the “fight-or-flight” reaction. Your
adrenals respond by pumping out adrenaline, cortisol, and DHEA. Your heart
rate and blood pressure increase, your digestion slows, and your body
becomes ready to face a potential challenge. This helps you stay focused,
energetic, and alert so you can handle the situation.
Once your stressful event is over, your adrenaline level drops pretty quickly.
Other stress hormones like cortisol and DHEA help refuel your body and
bring it back to balance. This process is fine if the stress you’re dealing with
is sudden and short-lived, like maybe getting in a fender-bender or taking an
important test.
But here’s the problem…
Modern Life is Devastating to Your Adrenal Health!
Today, you’re faced with stress 24/7. The demands of career and family pull
you in a million different directions. You worry about your kids and
grandkids. You struggle to make ends meet. You’re under the gun with work
deadlines. Your finances hit a snag and you feel anxious about your future.
Even simple things like traffic jams, long checkout lines, and a difficult
commute all jolt your adrenal glands. Factor in environmental toxins,
processed foods, infections, pain, insomnia, and allergies, and it’s no wonder
why your adrenal glands are crying out for help!
Basically, the more stress you experience, the harder your adrenals must
work to protect you. So how do your adrenals react to all this stimuli month
after month, year after year? Eventually they run out of juice and before you
know it, you’re running on empty.
When your adrenal glands stop working, the first thing you notice is that
your symptoms start to intensify. You can’t sleep at night, you become
forgetful, you feel irritable or depressed without knowing why.
Other signs of adrenal fatigue include headaches, especially in the afternoon,
elevated blood sugar levels, weight gain, and slow recovery from a cold or
flu — to name just a few.
But more than anything, adrenal failure makes you feel exhausted. And it’s a
fatigue that isn’t just about feeling tired or sleepy. It’s a form of fatigue that
causes you to feel completely drained — and usually hits around 2 or 3 in
the afternoon.
Do You Have BurnedOut Adrenals?
These Simple Tests Can Help You Find Out
Test #1: Ragland Test
This is a very simple blood pressure test you can do at home or even at your
local drug store. Lie down and relax for about 10 minutes, and take your
blood pressure. Then, stand up and immediately take your blood pressure
again.
Normally, your blood pressure will rise 10-20mmHg when standing up. But if
your blood pressure falls, you may have adrenal fatigue.
Test #2: Flashlight Test
Stand in front of a mirror in a dark room. Hold a flashlight towards the side
of your face, so the beam is shining across your eye.
When the light hits your eye, your pupils should immediately contract. But if
you have adrenal fatigue, the pupil will contract at first, and then slowly
start to dilate. This dilation will last about 30-40 seconds before your pupils
contract again.
Test #3: The White Line Test
Using a fork or the end of a ballpoint pen, lightly stroke the skin on your
abdomen or the inside of your forearm, making a mark about 4” long. In a
normal reaction, the mark is initially white but quickly turns to red. If you
have adrenal fatigue the line will stay white for about 2 minutes before
turning to red.
Let me tell you about my own experience with adrenal failure. I had been
working too hard, sleeping too little, drinking too much coffee, and
exercising too hard for a few weeks. It was also that time of year when the
sage was in bloom, and I am very allergic to sage. I remember sitting on the
couch just feeling exhausted. But it was a different kind of feeling than I had
ever felt before.
The TV was on a program that I did not want to watch. I couldn’t stand the
program. The channel changer was right on the coffee table before me. Not
a problem right? But it was a problem. I was too tired to pick it up and
change the channel.
So I just sat there and stared out the window. I wasn’t sleepy. I was just
feeling too drained to even push a button. I’ll never forget that feeling. And
when I tell my patients that story, they always say, “That’s just how I feel.”
That kind of fatigue is diagnostic of adrenal exhaustion.
Little wonder why more than half of my patients who complain of allergies,
chronic fatigue, depression, or other health problems actually suffer from
overworked adrenals.
Your Resiliency, Energy, Endurance and Your Very Life All Depend on Healthy
Adrenal Glands
You might think that adrenal failure is something that affects only a small
number of people. But when you consider our insatiable addiction to coffee
and energy drinks, the scale of the problem is actually huge. Believe it or not
an estimated 80% of people experience adrenal fatigue at some point in
their lives. Yet mainstream medicine barely knows it exists!
But here’s the good news: adrenal fatigue does not have to be
permanent. In fact, you can restore your adrenals to perfect health within a
few months. All you have to do is nourish and strengthen your adrenals
while giving them a chance to rest and rebuild.
First, I recommend four particular nutrients that directly support adrenal
function. They work together to help restore and repair your adrenals to get
them back on line.
Let me tell you about the first one now. It’s one of the most important
nutrients for anyone with adrenal failure and also known as…
The “Anti-Stress Vitamin”
While you know about B-complex vitamins like B6 and B12, you’re probably
less familiar with Vitamin B5—also known as Pantothenic Acid.
People with adrenal failure are nearly always deficient in this key nutrient.
According to studies, this member of the “B” family helps increase levels of
important stress hormones like cortisol and progesterone.1,2
Another thing pantothenic acid does is relieve that extra anxiety you feel
when you’re “stressed out”. The reason? It helps boost dopamine levels in
the brain. Dopamine is the feel good hormone that improves your state of
mind.
Pantothenic acid is also one of the best nutrients for cellular energy
production. So it can help your heart and your brain get the fuel they need
to do their job every day—while keeping your entire body energized, too.3
While pantothenic acid is my first recommendation for supporting adrenal
health, you should also know about this additional re-energizing “partner.”
Keep Stress Hormones in Healthy Balance — Naturally
Licorice root is a rich source of a compound called glycyrrhizin, which gets
converted to glycyrrhetinic acid (GA) in the intestine. GA helps slow down
the body’s breakdown of cortisol, giving your adrenals extra support.
What’s more, Licorice root also balances levels of aldosterone, an adrenal
hormone that helps keep your blood pressure, fluid levels and electrolytes in
balance.
When aldosterone gets too high, your blood pressure skyrockets and your
potassium levels decline. This causes muscle aches and numbness in your
hands and feet.
But when aldosterone gets too low — which is common in many people with
adrenal problems — your blood pressure plummets. This leads to
palpitations, dizziness when you stand up, and overall fatigue. So licorice
root keeps you more in balance and better able to cope during times of
stress.4,5 It soothes nervous stomachs, too.
As you can see, pantothenic acid and licorice root can have a profound
impact on your adrenal health and energy levels. Now, I’d like to tell you
about a third nutrient that’s crucial for keeping adrenals in top-notch form.
Yet you’ll rarely find it in any adrenal formula!
Did You Know That Overworked AdrenalsAffect Liver Function as Well?
It’s true. When you protect your liver, you boost the health of your entire
body but especially your adrenal glands.
Constant exposure to pesticides, heavy metals, food chemicals and air
pollution means your liver and adrenals are constantly fighting off toxins.
That’s why I added Liver Concentrate to my short list. Liver concentrate is
a natural detoxifier, as well as a great source of B vitamins, protein, iron and
enzymes.
In one study conducted at the University of Southern California, subjects
eating a standard diet plus B vitamins could swim only 13 minutes.
Meanwhile, subjects eating a standard diet plus liver concentrate could swim
for over an hour — and some were still swimming at the end of the 2–hour
mark!6
The fourth nutrient I always recommend may sound unusual — but it’s one
of the most effective for helping tired adrenals rest and recover even faster.
Here’s why:
The Natural Adrenal "Strengthener" ThatDelivers Essential Trace Minerals,
Too
Believe it or not, one of the best ways to strengthen your adrenals is with
substances similar to the adrenal gland itself. They are called glandular
extracts, and they contain trace amounts of the same hormones that human
adrenals contain along with essential trace minerals, proteins and vitamins.
That’s why you should also take Adrenal Cortex Extract to help restore
your adrenal glands to top-notch form.
Glandular therapy — also known as live cell therapy — has a history that
goes back as far as the Ancient Greeks, and it’s still used in Traditional
Chinese medicine. But it became popular in modern medicine about 100
years ago, when Swiss doctor Paul Niehands found that dried thyroid gland
could help underactive thyroid and dried adrenal gland likewise could relieve
Addison’s Disease.
Researchers concluded that glandular extracts improve the function of the
unhealthy organ — and the practice was quite effective. So if glandular
therapy has been around so long, why haven’t you heard about it before?
Because the practice got swept away by the tidal wave of pharmaceuticals
that dominated medicine by the mid-20th century. As a result, research in
glandular therapy came to a screeching halt.
However, some research centers have once again started studying the
effects of glandular extracts, and especially their effects on the immune
system. When your adrenals aren’t producing enough hormones,
supplementing with adrenal cortex extract gives your glands the basic raw
materials needed to jumpstart adrenal function.
Pantothenic acid, Adrenal Root, Adrenal Cortex and Licorice Root are my four
top nutrients for helping repair and restore overworked adrenals. And I
recommend them to every one of my patients with adrenal failure.
But I Wouldn’t Quit There….
You see, your everyday stress probably won’t disappear any time soon. More
often than not, it will be impossible to avoid.
So in order for the adrenals to really improve, you have to protect yourself
against the onslaught of stress that caused them to become exhausted in
the first place. This means eating a healthy diet with no sugars or
stimulants. It also means getting enough sleep, reducing pain, and doing
some light exercise.
And that’s why I also recommend you take adaptogens — herbal compounds
that can help your body weather the daily storm of stress. Adaptogens can
be both energizing and calming; they protect the immune system and fight
off infections. Basically, adaptogens function according to what your body
needs at the moment. So they are ideal nutrients for reducing the impact of
stress on your body.
The first adaptogen on my short list is an age-old herb that Traditional
Chinese doctors called…
“The Most Effective Nutrient to Use in Time of Challenges.”
Used for centuries as a revitalizing tonic for lung, kidney and heart
problems,Cordyceps became big news in the Western world when Chinese
athletes set new track and field world records in 1993. Their coach attributed
their success to high altitude training and a diet containing Cordyceps.
When the word got out, interest in cordyceps skyrocketed. Trainers around
the world wanted to try it on their athletes. And scientists began studying it
to see if it really works.
What the scientists discovered is that cordyceps increases energy, stamina
and physical performance. Some of these studies measured the body’s levels
of an energy chemical called ATP. ATP is the molecule your body uses to
store energy. The more ATP in your cells, the more energy you’ll have.
Well, several studies have found that cordyceps can increase ATP in the
cells. One study found that cordyceps increased the ATP ratio by a whopping
55%.7
But that’s not all. Cordyceps has also been found to improve the way your
body utilizes oxygen. One study found that cordyceps increases oxygen
absorption by 40%.8 Another study found that rats given Cordyceps
increased their swimming time from 75 minutes to 90 minutes.9
Cordyceps also strengthens the immune system by increasing the amount of
the body’s natural killer cells, which defend against bacteria and viruses.10 If
you tend to catch colds easily or if they hang around for a long time when
you do, Cordyceps can deliver the extra protection you need.
In another study, researchers fed cordyceps extract to a group of rats. The
scientists were surprised to see that Cordyceps caused a significant increase
in hydrocortisone. Hydrocortisone is an essential adrenal hormone that your
body uses to deal with all of the negative effects of stress.11
The next step is to keep you relaxed and focused during tough situations—
which leads me to the second adaptogen I’d like to tell you about…
Stay Focused and Energized in Any Situation
Also known as Siberian Ginseng, Eleuthero helps protect against stress by
helping your adrenal glands produce stress hormones more effectively.
Here’s how.
When you face a “flight or fight” situation, your adrenal glands pump out
cortisol and adrenaline. But once these hormones are depleted, your body
can no longer fight and becomes exhausted. What eleuthero does is allow a
slower, more efficient release of stress hormones — so your body doesn’t
become as tired.
How well does eleuthero work? In one recent study, scientists decided to
measure the effects of eleuthero on stress response in 45 men and women.
First, all the volunteers were asked to take a very difficult memory test,
while scientists measured their blood pressure. Sure enough, the stress of
taking the test caused both heart rate and blood pressure to dramatically
increase in every volunteer.
Then, half the group was asked to take eleuthero, and half took a placebo.
After 30 days, the entire group took the test again.
To the surprise of the scientists, the heart rate and blood pressure levels of
the eleuthero group stayed normal. Meanwhile, placebo group experienced
the same increase in blood pressure and heart rate as they did on the
previous test.12
Research also shows that eleuthero can increase alertness, boost immunity,
and improve athletic performance. In fact, Soviet athletes and cosmonauts
used eleuthero to keep up their energy and stamina.13
It also regulates certain neurotransmitters in the brain. These
neurotransmitters are important in decreasing anxiety, improving sleep and
reducing irritability.
A remarkable herb, eleuthero. But that’s not all. I also want to tell you
about another remarkable adaptogen—that’s also very powerful—especially
when it comes to adrenal health.
The Centuries-Old Nutrient That RelievesGrinding Fatigue, Anxiety and
More…
Ashwagandha is an East Indian herb that has been used in Ayurvedic
medicine for more than 2,000 years. Traditional healers used it as a wholebody energy tonic. And modern clinical trials show that ashwaganda can also
ease tension and fatigue…increase concentration…and boost overall
endurance.
According to researchers, ashwagandha is so effective because it helps the
body process stress, rather than just masking it. As a result, your adrenals
don’t have to work as hard. Here’s how.
For one thing, ashwagandha increases DHEA. DHEA is the “feel good”
hormone that’s critical for jumpstarting hormone balance. It’s also the
precursor to sex hormones like testosterone, estrogen and progesterone
which are important for libido and for keeping your muscles strong.
In one clinical trial, people taking ashwagandha reported higher energy
levels, better sleep and increased feelings of well being. What’s more, blood
sugar levels decreased — and cortisol plunged by 26%!14
Ashwagandha also reduces levels of the stress hormone cortisol. That’s
important, since high levels of cortisol trigger many stress-related health
problems. These include elevated blood pressure, weight gain and memory
problems.
And as far as that nervous stomach you get when you’re under stress,
ashwagandha can help there, too. In some studies, it’s shown to be as
effective as some conventional remedies for relieving anxiety.15
This is why I consider ashwagandha to be an essential part of any adrenalhealth program, along with the 6 other nutrients I mentioned.
Listen: Adrenal fatigue is running rampant in today’s society. It’s a root
cause of fatigue, memory loss, weight gain and even blood sugar problems.
In order to keep your adrenals in top working form — and help your body
deal with stress over the long run — try to decrease as much of the stress in
your life that you can. Eat better. Stay away from coffee and energy drinks.
Go to bed earlier.
But make no mistake: you need the full support of all 7 of these powerful
nutrients.
Announcing the Dual-Action Solution to Complete Adrenal Support
Supplement Facts
Here’s what the recommended four tablets daily provide:
Amount Per Serving
% Daily Value
Amount Per Serving
Pantothenic Acid (as d-calcium
pantothenate USP)
Licorice (Glycyrrhiza glabra) root,
dried extract, min. 20% glycyrrhizinic
acid
Adrenal Cortex
Liver Concentrate
Cordyceps (Cordyceps sinensis)
mycelia
Eleuthero (Eleutherococcus
senticosus) root, dried extract, min.
0.8% eleutherosides
Ashwagandha (Withania somnifera)
root, dried extract, min. 1.5%
withanolides and min. 1% alkaloids
*Daily Value not established
% Daily Value
400 mg 4000%
400 mg
*
500 mg
800 mg
*
*
300 mg
*
200 mg
*
200 mg
*
Other ingredients: Microcrystalline cellulose, stearic
acid, croscarmellose sodium, silicon dioxide, powdered
cellulose, magnesium stearate, and
hydroxpropyl methylcellulose.
That’s why I decided to work with a top-notch research team at Advanced
Bionutritionals®. Together, we created an exclusive formula
called Advanced Adrenal Factor.
Advanced Adrenal Factor is formulated the way that nature — and science
— intended. It contains 4 natural adrenal builders … along with 3 proven
stress-adapters … to restore adrenal health and enhance energy,
concentration, and stamina. Plus, they’re included in the generous
therapeutic levels shown to deliver real benefits fast.
The result is a unique 2-prong approach to supporting total adrenal health
that you won’t find anywhere else!
How Long Will It Take Before You See Results?
Of course everyone is different, but many people notice a boost in their
energy and concentration in as little as two weeks. Within a month or two
you may find you’re sleeping better, have more stamina, and feel sharper,
calmer and stronger than ever before.
Best of all, Advanced Adrenal Factor helps restore adrenal health
on multiple levels. And it continues to protect your adrenals for as long as
you keep on taking it.
That’s why I urge you to give Advanced Adrenal Factor a try. Best of all,
You Get All This Incredible Health Support at a Very Affordable Price
If you purchased these 7 nutrients separately — if you could even find them
— you would spend $150 or more for just a one-month supply. And there’s
no guarantee you’d get it in the right levels, combinations or standardized
forms.
But for just a little more than $1 a day, you can start to experience better
health, vitality and mental focus fast!
Click here to order Advanced Adrenal Factor at Special Introductory
Savings today
A One-Month Advanced Adrenal FactorStarter Pack
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more, and make sure you have enough Advanced Adrenal Factor on hand
I suggest you order…
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Try a 3-month supply of Advanced Adrenal Factor and pay just $35.95 a
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Save 10% and start improving your health — and life — with
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For the Biggest Savings and lowest price per bottle,try our Six-Month Pack!
If you want the best value plus the lowest price per bottle, then go with our
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Factor and you pay only $33.25 a bottle. Plus, you don’t pay a penny in
shipping! You pay only $199.50. That’s a total savings of $47.15!
Click here and save $47.15 with our Best Value
Plus, you have nothing to lose with myDown-to-the-Last Tablet Guarantee!
That’s right—as with every Advanced Bionutritionals product you’re
completely protected by our unconditional “down-to-the-last-pill”
guarantee. If you’re not 100% satisfied with Advanced Adrenal Factor at
any time, simply send back the bottle to us.
We’ll refund every penny you paid — including shipping. No questions
asked!
Click here to try Advanced Adrenal Factor today!
Or, just call us toll-free at 1-800-791-3395 to have Advanced Adrenal
Factor rushed right to your door. Our health consultants are available to
help you 24 hours a day, seven days a week.
Click here to try Advanced Adrenal Factor today!
So please get started today. In just a few short weeks — and in the years to
come — you’ll be so glad you did.
To your transformed health,
Frank Shallenberger, M.D.
PS: Remember, results may vary for you, but our Down-to-the-Last-Tablet
Guarantee remains the same: You must see a dramatic difference
with Advanced Adrenal Factor or simply return the bottle — empty or not
— for a no-hassle refund. That’s about as risk-free as it gets!
So please call Advanced Bionutritionals right now at 1-800-791-3395 — or
order online immediately by going here now. And remember, you’re
fully protected by our 100% Down-to-the-Last-Tablet Guarantee!
ABFSA645
Dr. Frank Shallenberger is compensated by Advanced Bionutritionals for his work in formulating and
endorsing this product.
This product has not been evaluated by the Food and Drug Administration. This product is not
intended to diagnose, cure, mitigate, treat, or prevent any disease.
1. Jaroenporn S, Yamamoto T, et. Al. Effects of pantothenic acid supplementation
on adrenal steroid secretion from male
rats.http://www.ncbi.nlm.nih.gov/pubmed/18520055. Retrieved
from: http://www.livestrong.com/article/464056-vitamin-supplements-foradrenals/#ixzz1qtFAjIMA
2. European Food Safety Authority: Scientific Opinion on the substantiation of
health claims related to pantothenic acid and mental performance (ID 58),
reduction of tiredness and fatigue (ID 63), adrenal function. Retrieved
from:http://www.efsa.europa.eu/en/efsajournal/doc/1758.pdf
3. http://www.umm.edu/altmed/articles/vitamin-b5-000336.htm [B5]
4. Adrenal Fatigue.org; Dr. James Wilson blog. Retrieved
from: http://blog.adrenalfatigue.org/adrenal-fatigue/dietary-supplements-herbsstress-and-adrenal-fatigue/
5. Retrieved
from:http://www.naturalnews.com/031120_licorice_root_adrenal_fatigue.html#i
xzz1qtbBiXQfAnd http://www.livestrong.com/article/236802-adrenal-fatigueand-licorice-root/#ixzz1sJwtzGQO
6. Ershoff, Benjamin H. Increased survival of liver-fed rats administered multiple
sublethal doses of x-irradiation. Retrieved
from:http://jn.nutrition.org/content/47/2/289.full.pdf http://naturaldatabase.the
rapeuticresearch.com/nd/Search.aspx?cs=&s=nd&pt=100&id=1010&AspxAutoD
etectCookieSupport=1
7. http://www.earthpulse.com/src/subcategory.asp?catid=11&subcatid=55
8. http://www.earthpulse.com/src/subcategory.asp?catid=11&subcatid=55
9. http://www.earthpulse.com/src/subcategory.asp?catid=11&subcatid=55
10. http://www.earthpulse.com/src/subcategory.asp?catid=11&subcatid=55
11. Retrieved from "Biological and Pharmaceutical Bulletin", 2005
12. http://www.smart-publications.com/articles/siberian-ginseng-boost-energy-withthis-universal-restorative-tonic. Reference of study: Phytother Res, 2000 Mar:
14(2):122-5).
13. http://onlinelibrary.wiley.com/doi/10.1002/smi.914/abstract
14. Ashwagandha and cortisol levels. Retrieved
from: http://www.livestrong.com/article/275839-the-weight-loss-benefits-ofashwagandha/
15. ashwagandha and cortisol: http://www.livestrong.com/article/492102ashwagandha-for-adrenal-fatigue/
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