Progressive Muscle Relaxation
Name _______________________________________ Mrs. King Period____________
Directions: Write a personal reaction about a progressive muscle relaxation YouTube. Do not use the
same one we used in class. Google: progressive muscle relaxation. Make sure the video is about 10 min
long or longer. When you find one you like, listen to it. Do not watch the screen. You may start with
one, but decide it’s not for you and switch to another one. Find one you like. Then answer the questions
below.
What was the name of the YouTube Video you listened to at home?
_________________________________________________________________________________
What was the url for your web site? ____________________________________________
1. Have you ever used a muscle relaxation video/ YouTube to calm you down (besides the ones assigned
at school)?
Yes
No
2. Did the progressive muscle YouTube help to relieve your stress?
Yes
3. Why or why not?
______________________________________________________________________________________________
_______________________________________________________________________________________________
4. Explain why you might not use this technique to help reduce your stress?
________________________________________________________________________________________________
5. Explain why you might use this technique to help reduce your stress?
__________________________________________________________________________________________________
6. What did you like about the audio portion of the YouTube?
__________________________________________________________________________________________________
__________________________________________________________________________________________________
7. What did you dislike about the audio portion of the YouTube?
_________________________________________________________________________________________________
_________________________________________________________________________________________________
Keep going…more questions on the back
No
8. How did you feel after going through the exercise?
__________________________________________________________________________________________________
__________________________________________________________________________________________________
9. Would you use this type of exercise in the future?
Yes
10. Why or why not?
_________________________________________________________________________________________________
11. How many videos did you listen to before selecting the one you ended up relaxing to?
No