KITCHEN CURES
Esther:
Sanjeev:
Esther:
Sanjeev:
Esther:
Sanjeev:
Esther:
Sanjeev:
Esther:
Sanjeev:
The use of natural ingredients to treat health problems is
becoming more and more common with every passing
year,
and there is a good good reason for that.
Many common kitchen ingredients provide impressive
health benefits.
In the olden days the most accessible pharmacy was the
kitchen pantry…
Almost every niggle or illness was brought to the super
speciality kitchen…
It is a great idea to sometimes actually rollback on the
headache tablet that you pop in
or maybe skip that antacid tablet that you often take…This
is Esther…
And I’m Sanjeev…Today’s show goes back to our roots
and today we relook at the powerful ingredients that are
hiding in your kitchen pantry…
ingredients that can really help cure and ease a lot of your
common ingredients.
But first here the first ingredient of our show – a healthy
song. This is Spice the Voice of Hope
SONG 1
Esther:
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Welcome back, you are with Esther
and today’s show is about rediscovering the power
packed cures hiding in your kitchen.
Right! Beyond their culinary use of making your food tasty,
these ingredients can help deal with a range of health
issues both minor to major.
Kitchen treatments can be time-saving, inexpensive and,
most importantly, as effective as medicines.
At the top we have Turmeric
Turmeric is a popular spice used in cooking.
Turmeric has antiseptic, antibacterial, anti-inflammatory
and antioxidant properties.
You can use turmeric to disinfect minor cuts and burns
Tumeric is a great treatment for sore-throats, common cold
and cough
It is great for joint inflammation, arthritis, bruised skin, acne,
pimples and various stomach ailments.
Turmeric has been found to help prevent Alzheimer’s
disease and minimize liver damage caused by alcohol
abuse or regular use of painkillers.
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Turmeric has also been proven beneficial in treating many
types of cancer.
Wow! That is a lot of benefits…let’s look at the Kitchen
secret ingredient No 2- Ginger
Ginger has anti-inflammatory, antispasmodic, antifungal,
antiseptic, antibacterial and antiviral properties.
Ginger is also a powerful natural analgesic or painkiller.
Ginger is great source of potassium, magnesium,
manganese, phosphorus, zinc, and vitamins A, C, E and Bcomplex.
You can use ginger to treat an upset stomach, indigestion,
heartburn, nausea and motion sickness;
Ginger is great for regular body pain and arthritis pain; a
cold, cough and other respiratory health problems;
Ginger works just fine with a fever and even menstrual
cramps.
It has been proven that ginger can be used to control
different types of cancer due to its ability to slow the
growth of cancer cells.
Which brings us to Kitchen secret ingredient No 3.
Cinnamon
Cinnamon is often used to treat the common cold,
flatulence, indigestion, heartburn, nausea, diarrhea,
arthritis pain and painful menstrual periods.
It has also been found that regular consumption of
cinnamon can help people with Type 2 diabetes to control
their blood sugar level.
Cinnamon also helps lower cholesterol levels and reduces
the risk of various types of heart disease.
Excess intake of cinnamon may cause toxicity.
We’ve been rummaging through the kitchen closet for all
the secret health ingredients…wanna listen to another
great ingredient of this show…Heres a super song for you
SONG 2
Esther:
Hey! Welcome back…this is Esther and we are with spice
the voice of hope…
Sanjeev:
Today’s show is about the secret ingredients to good
health that are actually hiding in your kitchen pantry…
Esther:
Let’s move on to secret ingredient No 4.
Sanjeev:
And ingredient No 4 is is Garlic
Esther:
Garlic is often referred to as a superfood Garlic can be
used to treat cough, chronic bronchitis, sore throat,
hoarseness, sinus problems, asthma, ear infection,
indigestion, stomach ache, colic, ringworm, toothache,
and even bug bites.
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It can even help lower cholesterol levels and prevent
strokes.
This strong-smelling herb reduces the risk of several types of
cancer and heart disease.
Ingredient no 5. Is Lemon
Lemon has a multitude of medicinal uses and is often used
in the treatment of headaches, throat infections,
indigestion, constipation, dental problems, dandruff, insect
bites, arthritis, rheumatism, and internal bleeding.
It is considered for losing weight, reducing high blood
pressure and getting rid of kidney stones.
When consumed regularly, lemon also helps prevent many
conditions like strokes, cardiovascular disease and various
types of cancer. Plus, it is excellent for your skin and hair.
Ingredient No 6. Is Honey
Honey can be used in the treatment of cough, throat
irritation, laryngitis, canker sores, eczema, morning sickness,
and stomach ulcers.
Honey also relieves issues like skin infections and minor
wounds and burns.
Honey is a great natural source of carbohydrates and can
boost athletes’ performance and endurance as well as
reduce muscle fatigue.
Wow that is great – wanna take a break though? Let’s
listen to this great song
SONG 3
Esther:
Sanjeev:
Esther:
Sanjeev:
Esther:
Sanjeev:
Welcome back and today’s show is all about the secret
ingredients hidden in your kitchen that are a great source
of good health.
Let’s get to secret ingredient No 7…which are cloves.
You can use cloves to combat a number of health
conditions, such as toothache, oral ulcers, sore gums, joint
inflammation, muscle aches, body pain, indigestion,
nausea, vomiting, gastric irritability, flatulence, and
cholera.
Cardamom or elaichi is the last secret ingredient we are
focusing on today…
Cardamom helps combat problems like bad breath and
mouth ulcers. In addition, due to its carminative properties,
it relieves indigestion, nausea, heartburn, flatulence, and
stomach cramps.
Today’s show has only scratched the surface to
discovering natural remedies to all our common ailments.
Esther:
Sanjeev:
Esther:
Right! If we were to get into the details of how to actually
use these natural ingredients – a single show would never
be enough…
The whole idea of presenting this to you was to help you
consider a natural alternative before you pop in a
tablet…This is sanjeev signing off.
Go natural and stay healthy! This is Esther and you have
been with Spice the voice of hope…bye for now.
"Rat In Mi Kitchen"
UB40 LYRICS(feat. Herb Alpert)
[Chorus:]
There's a rat in mi kitchen what am I gonna do?
There's a rat in mi kitchen what am I gonna go?
I'm gonna fix that rat thats what I'm gonna do,
I'm gonna fix that rat.
When you open your mouth you don't talk, you shout
And you give every body the blame,
But when they catch you up,
They will shut you up
And you got no one to blame
[Chorus]
When you out on the street,
You practice lies and deceipt
And you scandalize my name
But when I catch you up
I'm gonna pull you up
I'm gonna check-out inside your brain
[Chorus]
When yo deh pon the scene,
You make everyone scream
Because they know your so unjust
But when they catch you up
They will kick you up
Because you someone they cannot trust
[Chorus]
You invade my space
Make me feel disgraced
And you just don't give a damn
If I had my way
If I had my say
I'd like to see you hang
[Chorus 2x]
"Little Things"
ONE DIRECTION LYRICS
Your hand fits in mine like it's made just for me
But bear this in mind, it was meant to be
And I'm joining up the dots with the freckles on your cheeks
And it all makes sense to me...
I know you've never loved the crinkles by your eyes when you smile
You've never loved your stomach or your thighs, the dimples in your
back at the bottom of your spine
But I'll love them endlessly
I won't let these little things
Slip out of my mouth
But if I do
It's you
Oh it's you
They add up to
I'm in love with you
And all these little things
You can't go to bed without a cup of tea
And maybe that's the reason that you talk in your sleep
And all those conversations are the secrets that I keep
Though it makes no sense to me
I know you've never loved the sound of your voice on tape
You never want to know how much you weigh, you still have to
squeeze into your jeans
But you're perfect to me
I won't let these little things
Slip out of my mouth
But if it's true
It's you
It's you
They add up to
I'm in love with you
And all these little things
You'll never love yourself half as much as I love you
And you'll never treat yourself right darlin' but I want you to
If I let you know I'm here for you
Maybe you'll love yourself like I love you
I've just let these little things
Slip out of my mouth
'Cause it's you
Oh it's you
It's you they add up to
I'm in love with you
And all these little things
I won't let these little things
Slip out of my mouth
But if it's true
It's you
It's you
They add up to
I'm in love with you
And all your little things
"Diary"
ALICIA KEYS LYRICS
[Verse 1:]
Lay your head on my pillow
Here you can be yourself
No one has to know what you are feelin'
No one but me and you
[Hook:]
I won't tell your secrets
Your secrets are safe with me
I will keep your secrets (yes, I will)
Just think of me as the pages in your diary
[Verse 2:]
I feel such a connection
Even when you're far away.
Oh, baby if there is anything that you fear (anything)
Just call my number baby, baby and I'll be here
[Hook 2:]
I won't tell your secrets
Your secrets are safe with me (safe with me)
I will keep your secrets (yes, I will)
Just think of me as the pages in your diary
Yeah, a-ha, oh.
[Bridge:]
Only we know what is talked about, baby boy
I don't know how you could be driving me so crazy, boy
Baby when you're in town why don't you come around, boy?
I'll be the loyalty you need
You can trust me, boy, a-ha
[Hook:]
I won't tell (no, no, no) your secrets (I won't tell nobody)
Your secrets are safe with me (safe with me)
I will keep (I will keep) your secrets (your...)
Just think of me as the pages in your diary
Everybody say
Ohhhhh (ohhhhh)
Let me hear you say
Ohhhhh (ohhhhh)
Everybody say
Ohhhhh (ohhhhhh)
Let me hear you say
Ohhhhh (ohhhhhhh)
Now say, I won't tell (I won't tell)
I won't tell (I won't tell)
I won't tell (I won't tell)
Your secrets, your secrets
Bring it down
Oooooooh,
Girl I won't tell nobody babe)
(Girl I won't tell nobody baby, yeah)
[Throughout outro:]
I won't tell
[Outro:]
No, no, no, no, no...
Cuz I love you
And I need you baby
Yeah
No no no...
Sing it, sing it for me baby
(Yeah)
(Your secrets are so safe with me)
No way
(No way)...
Your secrets
Your secrets no, no, no, yeah