Bodyweight Pilates 2.0 Swipe Copy
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Scientific References if needed for email copy etc:
1. Emery K, De Serres SJ, McMillan A, Côté JN. Pilates training improved abdominal strength and upper
spine posture, as stabilizing core posture when shoulder flexion movements were performed. Clin Biomech.
Osteopathic Association of Great Britain 2010;25:124–130
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Is Pilates Badass, Or Just for Old Ladies?
Pilates, it’s a Joke right?
There are certain types of exercise I used to not touch with a 10-foot pile!
Pilates was once one of them…
You see, when most of us think of Pilates we think of a group of old ladies
doing slow moving “core” exercises, breathing funny and wasting their time.
At one point I may have even said it was in the same category as “Prancercise”
(nothing against it, just be sure to do some strength and skill work as well)
Till now!
My good friend a certified Pilates Badass by the name of Sylvia Favela who’s
currently taking the exercise world by storm determined that everyone try Pilates
at least once and then tell her it’s just for old ladies.
In fact, a recent study determined Pilates training improved abdominal strength and
upper spine posture, as stabilizing core posture when shoulder flexion movements
were performed.”(Clin Biomech, 2010)
There’s gotta be something to this Pilates, right? It certainly keeps you looking and
feeling. Sylvia is a testament to that!
Well…the good news is in the link below Sylvia reveals her Badass Pilates method
that’ll set your core on fire with her revamped Bodyweight Pilates 2.0 System.
== > Click here to Learn if Pilates is Badass???
PLUS you’ll learn:
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How Sylvia lost over 40lbs doing nothing But Pilates
Why You Should Work On Your Posture
Why Pilates Makes Sex Better!
How Pilates Increases Physical Performance
Why You Should Add Pilates To Any Routine
Find out what Sylvia has on her personal Grocery Shopping list by picking up her
Grocery Shopping List PLUS 7-Day Nutrition Plan.
Find out how this once old fashioned method has gotten a face lift with what is now
known as one of the most effective Badass Pilates System.
Learn more about Bodyweight Pilates 2.0 <=====
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P.S. Today ONLY you have the chance to grab Sylvia’s 7-Day Nutrition Plan PLUS
her personal Grocery Shopping List.
PM Email For Day 1
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I hate Pilates (here’s why)
It’s a Love/Hate sorta thing
Well, I don’t actually hate Pilates…
I don't know much about it and I’m certainly no expert.
I asked my good friend Sylvia to share with you the importance of
a strong core using Pilates.
You see, Sylvia is an expert in Pilates and she filled me on the program that
I once thought was for dancers and old ladies.
=================================
#1 Tip For Lookin Sexy with Pilates
by Sylvia Favela
After having my son the thought of feeling sexy was a far-fetched fantasy. My body
changed in ways I never thought were possible. My insides felt like mush and didn’t
feel sexy with how I looked. Even before having my son I hated how my body
looked.
I did the same old thing everybody did. I walked myself into those big gyms and
went as hard as I could.
Well, after a few months I was looking better but my body felt and looked like a
square box. Sure my clothes started to fit better and I was finally able to look at
myself in the mirror without being disgusted.
But there was still something missing, I wasn’t feeling sexy about how I looked
and felt. I knew something had to give, sure I’m a mom but I wanted a sexy slim
physique and there was no way my body should stay like this.
I secretly envied the sexy looking bodies I’d see on TV and I wanted to feel and look
sexy in and out of clothes.
I jumped in and tried Pilates; I thought what the heck why not. I can’t explain what
an amazing feeling it was after one workout. I felt muscles I never knew I had and
my entire body felt tighter and firmer.
As I continued my Pilates workout my body changed drastically. The full body
workouts and deep core exercises transformed my square sloppy frame into a slim
toned physique.
My stomach is flat and tight, my waistline smaller (something I never thought
possible after having a baby) I developed lean, tone, muscle definition in my legs and
arms.
I then developed my unique Pilates program and finally found the missing link to
looking and feeling Sexier and Younger, I now walk taller, leaner and with
confidence. People are shocked when they find out I have a 10-year-old son!
And guess what? Pilates is one of those things that sort of grows on
you over time.
But, what I can tell you is developing core strengthen is crucial to maintaining a
strong, fit, balanced body to help reduce the risk of long-term injuries.
========================
Since Pilates has the reputation of developing deep core strength, flexibility and
regain your youthful body again…I highly recommend you….
>>>> CLICK HERE TO SEE WHAT SYLVIA HAS TO SAY ABOUT PILATES <<<<
I don’t really hate Pilates, it’s some good stuff!
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AM Email For Day 2
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#1 Mistake when training your core
Don’t make this mistake with your core training
It’s the #1 mistake you’re making when you
train your core. You’re probably doing these
exercises right now.
In fact, a PRO athlete was doing the SAME
exercises as you’re doing right now that Can
be RUINING your core and actually CAUSING
back pain.
So if you really want to train your core right, then
make sure you’re not making this mistake…
==> #1 mistake when training your core
If you’re scratching your head wondering why your
abs are not getting more defined and stronger, the #1
mistake is that you’re NOT training your core.
You’re ACTUALLY training….read the rest here
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Pilates? That’s easy!
Is this a real workout?
Pilates? Wait, what?
Before you go and think I’ve gone soft let me fill you in on something.
It’s a challenging workout, sort of a love to hate but can’t wait to
do again sort of workout.
The muscles work and burn out to fatigue FAST! Let me tell you about
Tim.
Tim is a hardcore fitness fanatic, he is in the gym four times a week, spends his
weekends dirt bike riding and has broken over 14 bones in his body, and by the way
is 47-years-old.
His wife challenged him to try something new, a different style of Pilates, he
chuckled and said sure how bad can it be.
Well, Tim isn’t chuckling anymore! Within 3 minutes of the Body Weight Pilates
exercises he was sweating and muscles were firing and burning to the point of
fatigue.
You may be asking, who is “Tim”?
He is one of Sylvia’s personal Pilates client who dropped 10 pounds in 2 weeks
without trying and his strength training workouts are now even better. He is now
addicted in a good way to her Bodyweight Pilates system.
Sylvia Favela, creator of the brand New Bodyweight Pilates 2.0 System, where she is
showcasing her Re-Launch of the program that includes full body workouts that
targets every single muscle in the body, all without using NO equipment.
Act now and take advantage of Sylvia’s Bodyweight Pilates 2.0 Program now at a
50% discount before the special expires on Saturday!
Now how you too can experience what a fit 47 year old was talking about and how
he’ll never make fun of his wife again.
===> Learn why Tim isn’t making fun of his wife anymore!
Take your fitness workouts to the next level and add in the body weight core
exercises and you’ll surprise yourself on how quickly your body will change not only
in slimming down the midsection but in leaning the body down to a tight TONED
physique.
Make it a simple no brainer to add Pilates to your routine with Sylvia’s limited time,
“6 Minute Pilates On The Go Manual”. She takes out all the guesswork and makes
it fun for you to do these crazy Pilates moves.
===> Save 50% on the Bodyweight Pilates 2.0 Today
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AM Email For Day 3
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Pilates in the NFL?
Truth About Pilates
It's true, Pilates is a tuff workout and it's THE very best to achieving a tight strong
core.
As a matter of fact, former Seattle Seahawks fullback, Mack Strong credits Pilates
with keeping him in great shape and extending his professional career.
“I just felt myself being just a little more stiff. Not as fluid,” Strong told the Seattle
Post-Intelligencer. “Years and years of pounding, your body gets stiff. . . .”
Pilates uses a variety of multiple muscles at the same time.
It's a bit of a love/hate relationship. You hate it because you feel every muscle in
your body burn and fatigue and you want to stop half way through, but you'll love
the results and how much stronger you get and feel after a workout.
Mistaken as just a girl's workout. If a girl can do this workout then it should be a no
brainer for guys.
Well, Not Really!
Men, listen up! While you are getting ready for the Super Bowl this weekend, pick
this up for that special lady or friend that you want to hook up with this Pilates
program. (she’ll luv you for it!)
This is something special for all my bodyweight workout lovers, and ladies looking
for a great program that’ll tighten and tone those stubborn areas. Especially if you
have kids it’s the best method to tighten the pelvic floor so you don’t pee when you
sneeze and better sex =)
Get This=>> The Craziest Workout Right HERE
Pilates uses the bodies’ own gravity to create resistance which can be adjusted to
different exercise levels to challenge the body further.
By changing the angle of the body you can control how difficult or simple a workout
can be. Deep core strength is the key foundation to a strong body. Pilates targets
the small intricate muscles that encompasses and protects the spine, pelvis and
lower back.
Here are a few benefits and bonuses of what you can expect to achieve with
Bodyweight Pilates:
* Build stronger core
* Low impact making it easier on the joints
* Improves flexibility, strength and balance.
* Slight adjustments controls different challenging exercise levels
* Increase body awareness by controlled movements of the joints and various
positions.
*Enhances and increases your physical performance and endurance.
Save 50% On =>> The Craziest Pilates Workout Here
PLUS...When you can add Pilates to any workout for a whole new dynamic level by
increasing the effectiveness of a full body workout by achieving a stronger core and
improve over all body strength, posture, flexibility and balance.
For A Limited Time Rock This ==>> Pilates Workout That Rocks for 50% Off
Not to mention with the correct body control and muscle activation your endurance
and strength will sky rocket. Your posture will improve as you begin to stand up
taller as you continue to tighten the deep core muscles.
For more fun and challenging Pilates workouts before the price goes up on Midnight
Saturday Night!
>>>> CLICK HERE FOR MORE PILATES MOVES <<<<
You Tell Me That Pilates Is Easy =)
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PM Email For Day 3
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Secret “sissy” workout better than Crossfit?
“Sissy” workout (ever harder than Crossfit?)
There's this one exercise I scoffed at when I was introduced to it when I met this
mysterious woman at a recent fitness conference.
I thought it was outright stupid by the way it looked on paper, especially the way
she showed me the pictures.
It looked way too easy.
I soon realized the pictures didn't do its justice.
The funny thing is...
... I didn't think her workout would do anything for me.
But after some hard convincing, she led me through a workout
that used a series of simple, yet effective moves that well...
... had my Abs sore for over 2 days.
Discover her secret here <== "Sissy" workout harder than Crossfit?
Plus, you'll discover how an athlete for years used this same approach that
protected him from injuries, helped him drop 11 pounds of fat and improved his
performance in the gym.
The "sissy" workout that is better than crossfit?
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AM Email For Day 4
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Did you get this?
Do this before the game
All week I’ve shared with you all the great tips from my good friend Sylvia the Pilates
expert.
In case you missed any of my emails this week, she’s debuting her re-release of
Bodyweight Pilates 2.0. This program is jam packed with fun and exciting Pilates
workouts. It’s non of that boring stuff, I know this first hand.
Last time she had me do one of her core workouts and my abs were sore for days.
But don’t let me be the only one to tell you about my experience. Read what one her
clients had to say about her BW Pilates program…
“I LOVE, LOVE, LOVE your Pilates programs (I have them all)!!!
They are the ONLY thing that has helped me repair my diastasis
recti, when I discovered your programs (8 years after my son was born).
What I want to accomplish over the next 20 weeks is to challenge myself
even more, with the new routines, so that my core is rock solid and my
posture is at its' best. I love how Pilates is challenging yet "feminine"it's the perfect workout for women. “ – Kate S.
Sylvia certainly knows what she’s talking about with Pilates, this isn’t the only great
story from her personal clients. And the good news is she’s discounted the program
for a Limited Time…
Read all the gossip on Sylvia’s Pilates system <== Save 50% Ends Midnight
Now, you can get in on this action and experience all the amazing results Sylvia’s
fans are achieving everyday.
Save 50% on BWPilates System <==== SALE ENDS AT Midnight
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Hurry, It’s Your Last Chance
Save 50% on Entire at Home Pilates Program
I’ll make this quick!
You’ve got until midnight tonight to pick up Sylvia’s Bodyweight Pilates 2.0 system
at a 50% savings.
==> Your 50% Pilates Discount
PLUS, all the bonuses.
The entire Pilates systems comes jam packed with:
**31 Core Bodyweight Pilates Workouts with
beginner and advanced coaching videos
**11 Lower Bodyweight Pilates Workouts with
beginner and advanced coaching videos
**11 Upper Bodyweight Pilates Workouts with
beginner and advanced coaching videos
**Top 3 Core-V Series with follow along videos
** ALL the extra Bonuses
So, if you’ve never tried Pilates and always wanted to I highly recommend you pick
up Sylvia’s program before the price goes up.
===> Save 50% on Bodyweight Pilates 2.0 series