Before you begin your workout you must complete the following exercises to determine your muscle dexterity: Muscle Action & Muscle Recognition
Facial Fitness: Choose ONE Activity
 Draw 8 facial pictures & identify the facial muscle used in each
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Find 8 facial picture & identify the facial muscle used in each
 Take 8 ‘selfies’ & identify the facial muscle used in each
Upper BodY Fitness: Choose ONE Activity
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Create an exercise program that utilizes 6 Arm & 4 Chest/Abdomen muscles & explain how the exercise effects the muscle
 Show a picture of an athlete in a sport & explain the arm, chest or abdominal muscles used in that picture. Two muscles must be specified in each picture & explain their action. 5 Pictures of various athletes. The sport may repeat but the muscle may NOT
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Create a video of you doing individual muscle exercises 6 for the Arm & 4 for the
Chest/Abdominal & explain their action while conducting the exercise.
LOwer Body Fitness: Choose ONE Activity (May NOT repeat with Above)
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Create an exercise program that utilizes 7 Leg & 3 Back muscles & explain how the exercise effects the muscle
 Show a picture of an athlete in a sport & explain the arm, chest or abdominal muscles used in that picture. Two muscles must be specified in each picture & explain their action. 5 Pictures of various athletes. The sport may repeat but the muscle may NOT
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Create a video of you doing individual muscle exercises 6 for the 7 Leg & 3 for the Back
& explain their action while conducting the exercise.
Recovery: Choose ONE Activity
 Design a 30 minute workout program for an out of shape high school student. Your program needs to involve all major muscle groups: arms, legs, abdomen, back & chest.
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Design a ‘rejuvenating’ program for your grandmother to give her a more healthy glow – include facial exercises as well as some arm & leg exercises
 Design an exercise prorgma to take an athlete to the next level of their training- how to increase the intensity in major muscle grousp: arms, legs, abdomen, back & chest

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