TOPIC
5 COMPONENTS
OF FITNESS
(5 pts. each component;
25 total)
FITTE PRINCIPLE
(2 pts. each principle;
10 pts. total)
P.E. ACTIVITY
ACTIVITY/BENEFIT
TO HEALTH/REAL
LIFE APPLICATION
(15 total)
MUSCLE/TENDON
STRETCH
(5 pts. each;
35 total)
5
EXCELLENT
Accurate definition is given in student’s own words demonstrating a complete understanding of the component and a future application to a real life situation is given through the activity/example listed.
4
PROFIECIENT
Accurate definition is given demonstrating a basic understanding of the component. Example is accurate, though demonstration application to real life situation is basic.
5
Accurate and precise explanation of activity is given demonstrating a complete understanding of the game/activity and its benefit to overall health. Future application to a real life situation is specific and thoughtful.
5
Accurate and precise description of muscle/tendon location is given. Adjacent body parts are used as reference for precise location of target.
Stretch is accurate and
4
Accurate explanation of activity is given demonstrating a basic understanding of the activity.
Benefit to health is accurate. Future application is to a real life situation is given.
4
Accurate description of muscle/tendon location is given. Few reference points are given for precise location of target.
Stretch is accurate.
Description allows
3
ADEQUATE
Accurate definition is given demonstrating a basic, but adequate, understanding of the component.
Example is brief and incomplete.
3
Explanation of activity is given.
Understanding of benefit to overall health is basic and adequate. Real life application is vague.
3
General location of muscle/tendon is given. No reference points are given.
Adequate description of stretch is given
2
LIMITED
Brief definition is given. Understanding of the component is not fully developed.
Example is brief and incomplete.
2
Accurate definition is given in student’s own words demonstrating a complete understanding of the principle.
2
Brief explanation of activity is given.
Limited understanding of overall health is given through explanation.
No application to real life situation is provided.
1
Brief definition is given. Understanding of the principle is basic and not fully developed.
1
Incomplete understanding of activity. No benefits to overall health are provided. No application to real life situation is provided.
2
Limited information is provided regarding location of muscle/tendon.
Stretch is basic and brief. Description allows for basic understanding of
1
INCOMPLETE
Incomplete definition is given. No example is provided.
Incomplete description of muscle/tendon location is given.
Stretch is inaccurate.
Description does not allow stretch to take place.
1
0
N/A
No example and definition is given or example and/or definition are plagiarized.
0
No definition is given.
0
No activity.
0
No description.
Identified muscle/tendon location is incorrect.

CORE LIFTS
(15 pts. total) detailed. Description allows for effective stretch to take place.
5
Two core lifts are accurately described with specific detail. The targeted muscle group is correctly identified and described.
Technique is detailed and accurate. A concern for safety is noted. for stretch to take place.
4
Two core lifts are described with detail.
The targeted muscle group is correctly identified. Technique is accurate. and execution of stretch is possible.
3
Two core lifts are identified. The targeted muscles are identified, though not completely.
Technique is brief and general. stretch, but ineffective application.
2
Two core lifts are identified. Limited understanding of lift is given in description. Limited knowledge of targeted muscle group is obvious.
Technique is incomplete demonstrating a limited understanding of lift.
1
One core lift is identified.
Description of lift is incomplete.
Incomplete definition of muscle group is given. Incomplete description of technique.
0
No core lifts identified.