for beginners Spiritualism Version 07102003 1 Contact information : shanky_andy@hotmail.com or shanky_andy@yahoo.com Preface Before starting, I humbly prostrate to ðYvara (God), Who is the creator of all of us. I bow to the feet of sad-gUrU (unattached realized spiritual guide), who showed me the ultimate path of spiritualism. Words fail to express my gratitude towards great sadgUrU, sages and seers of India. This presentation is an effort to reveal very basic concept of spiritualism to educated people. Facts presented in this presentation are mere reproduction of spiritual teaching of great sad-gUrU, which are based upon veda (ancient accumulated Holy wisdom of great sages and seers of India). In order to make the subject simple, at times the explanation in this material may suffer in depth. There may be some omissions and mistakes in this work, but I am sure that your suggestions will improve this work to a great extent. Kindly send in your suggestions at shanky_andy@hotmail.com or shanky_andy@yahoo.com Peace by means of peace. 2 Content # 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. Topic Page Objective................................................................................ 04 An Advise to the Audience................................................... 05 Cause and Effect Theory...................................................... 06 Cosmic Consciousness and Its Energy.............................. 10 Separated Consciousness................................................... 13 Axiomatic Truth..................................................................... 15 Three Bodies.......................................................................... 22 Law of karma......................................................................... 24 Birth and Death Cycle........................................................... 26 Four Levels of Consciousness............................................ 29 Five Sheath Principal............................................................ 31 Mind........................................................................................ 35 Subtle energy points............................................................. 44 Methodology.......................................................................... 48 Religion and Spirituality....................................................... 60 Six Verses to Liberation........................................................64 Terminology........................................................................... 65 3 Objective Most of the us are at a position where we can neither accept nor reject God. How do we get answers for very basic fundamental questions such as Who is God? Is God a mere concept for physically and mentally weak people? Why so many miseries? What is the purpose of this life? Why death? What is death? What after death? Why is God so imperfect? Why God is creating problems for all of us? Who has made Nature? Is everything pre-destined? What is the role of freewill? What is religion and rituals? Every religious man has their own conviction, then who is right and who is wrong? What is the definition of right and wrong? Why blood-shed on the name of religion? How do we meditate and get peace? And most important question is that who is asking all these questions? Who I am? What is my origin and the final destination? In order to get the answers to these valid questions, one has to step out of own material self and start contemplating upon these questions. veda sheds the light on these questions and helps us to understand the ultimate reality. An important point which we need understand is that veda are not confined to any particular religion, rather veda are generic knowledge on essential spirituality. veda contain various techniques and methodologies to realize Self and reveal Beyond. 4 An Advise to the Audience 1. Mirror of consciousness will not reveal anything if it is covered with the dust of wrong pseudo spiritualism and material logic, which is based upon five imperfect senses and relativity. 2. In spiritualism, logic is good to some extent, but after that it becomes a barrier. 3. Have a non-critical, unbiased and inventive mind of a Scientist. Prior to an invention, a Scientist doesn’t have any logic to prove his work, but even then he is fully dedicated and committed to his work, which eventually makes him successful. 4. Mind is clever and always tries to consolidate answers for it’s convenience. Have quest for knowledge and live with questions. Borrowed knowledge can serve the purpose to some extent. Answers are to be discovered by your own self. 5. Scriptures reveal themselves when read again and again. Read, understand, integrate and then implement. 6. Tons of reading is better than an ounce of practice. Theory is supplementary to practical. To quench the thirst, water is needed and not the theory of H2O. 7. Get rid of crunches of belief and realize the Truth yourself. 5 Cause and Effect Theory Theoretically, to understand a system, it is essential to decompose and then again reunite it’s components. Apparently, this makes the system a little more complex, but this process increases the depth of knowledge at an intellectual level, which makes the practical easy. Lets try to analyze an experiment, which is getting conducted in a laboratory. In this experiment, a scientist is transforming water vapors to water, and then water to ice. Through this experiment we will try to understand the various stages of transformation and relation between gross, subtle, cause and source. 6 Now this experiment has following four aspects 1. Ice is gross (sthUla). Water is subtle (sUkSma) 3. Water vapors are the cause (kAraNa) of water and ice. 4. Scientist is the source, the intelligence behind the process. Based upon the above experiment, now we can establish the following facts – 1. Cause is subtle and effect is gross. Effect is the gross manifestation of the cause. 2. Water vapors and ice are subtle water and gross water respectively. Substratum (H2O) is the same, and difference is in the forms and names only. 3. This transformation can happen both ways i.e. water vapors to ice and vice versa. 4. Scientist’s intelligence is the source behind this transformation and not involved in the actual transformation process. Manifestation is from Source to Gross 2. Source (Intelligence) Cause (Water vapors) Subtle (Water) Gross (Ice) 7 Understanding is from Gross to Source Cause and Effect Theory Cause and Effect Theory 1. Each effect has a cause, as water vapors are the cause of water and ice. Similarly, “This” (we, Nature and beyond) are the effects of “That” (Cosmic Consciousness), and “That” is the cause of “This”. 2. Effects are different forms and names (Upadhi) of the same cause, as water and ice is the different form and name for water vapors. Similarly, “This” is the different forms and names of same “That”. If we drop the idea of forms and names, then “This” becomes “That’. 3. An effect cannot exist without its cause, as water and ice cannot exist without water vapors or H2O molecules. Similarly, “This” can not exist without “That”. If we take out “That” from “This”, “This” also vanishes. “This” is the effect of “That” and “That” is the source of “This”. If one drops of the relative perspective of “This” and “That”, then “This” is “That” and “That” is “This”. In other words, cause is subtler effect, and effect is grosser cause. Cause of causes is Cosmic Consciousness (ðYvara) and rest all are Its manifestations. In the infinite ocean of Cosmic Consciousness, innumerable waves (Self as a Separated Consciousness) emerge and then finally merge back. 8 Cause and Effect Theory AuM (~) is the sacred symbol and is the representation of Cosmic Consciousness and It’s manifestation i.e. creation. AuM is the combination of following sequence of root sounds - 1. A-kArA is the sound of “A” (as pronounced in up), which represents gross manifested form of Cosmic Consciousness. 2. 3 4 U-kArA is the sound of “U” (as pronounced in put), which represents subtle manifestation of Cosmic Consciousness. 3. mA-kArA is the sound of “M” (as pronounced in mother), which represents cause of Cosmic Consciousness. 4. 2 1 Sound of silence, the vibrations and pause after mA-kArA represents the Source i.e. Cosmic Consciousness Itself. Sound of silence or emptiness is the substratum, which acts like a canvas on which painting with A-kArA, U-kArA and mA-kArA is made. 9 Cosmic Consciousness and Its Energy The whole Universe is infinite river of energy. Where energy is condensed, it becomes visible in the form of mass, as whirlpools are visible in a river. This energy is known as Nature (prakRti). Energy can convert itself into gross form, which is called mass and vise versa. Mass is gross energy and energy is subtle mass. In the scientific world, “Wave/Particle Duality of Light” is an interesting example, where minutest known substance, has two contradicting properties of wave and particle. Essentially this means that sometimes a wave acts like a particle and vise versa! From scientific perspective, this is illogical because, wave is a process of an energy whereas particle is a mass. Energy Conversion Mass 10 Cosmic Consciousness and Its Energy But Energy (prakRti) itself is not intelligent. Some Intelligent Principle behind the scene is controlling this Energy. This Intelligent Principle, the Universal Law behind the process is known as Cosmic Consciousness (ðYvara). That's why Cosmic Consciousness is Immortal, Formless, without Limbs, Actionless, All-pervading (thus Immovable), Unchanging, Second-less, Indivisible, Infinite, Eternal and without Attributes (nirguNa). Cosmic Consciousness has manifested Itself in It’s Energy (Nature), and from this perspective, Cosmic Consciousness is with attributes (saguN) also. It’s like same electricity is getting manifested in various electrical equipments such as bulb, fan etc. Nature’s cycle does create, sustain and absorb (to re-cycle and re-fresh) it’s creation. Cosmic Consciousness is the Source, and Nature is Its effect. Nature depends upon Cosmic Consciousness, but inseparable from Cosmic Consciousness, the way a nail is inseparable from it’s finger and Sun-light from Sun. Sustain Create ðYvara Absorb 11 Cosmic Consciousness and Its Energy Nature has two powers – 1. Power to veil (AvarNa Yakti) : Nature is untrue existence and true appearance, thus called illusion (mAyA). For example your image in the mirror is there, but not real. 2. Power to distract (vikSepa Yakti) is of three types – a. Power to know (jJAna Yakti). b. Power to desire (IcchA Yakti). c. Power of doing action (kiryA Yakti). You get the knowledge of an apple through the power-to-know (jJAna Yakti). Then a desire arises in the mind to possess that apple, which is the power-to-desire (IcchA Yakti). Then you exert to obtain that apple with the help of power-of-doingan-action (kiryA Yakti). Nature has trinity essences (triguNAtmik Yakti) – a. sattva : Saint like tendencies such as sentient, goodness, light, purity etc. b. rajas : King like tendencies such as kinetic, mutative, passion etc. c. tamas : Negative tendencies such as static, inertia, ignorance, darkness, dullness etc. sattva rajas ðYvara tamas 12 Separated Consciousness Apparently, “Free will” Separates Individual Consciousness (Atman or Soul or Self) from Cosmic Consciousness. The Separated Consciousness has two natures – Conditioning through Nature’s veil 2. Original form (svarUpa) sat-chitta-Ananda a. sat is existence i.e. truth. b. chitta is consciousness. c. Ananda is bliss. Nature acts as a veil between Separated Consciousness and Cosmic Consciousness. Environment outside and inside of a pot is the same. When pot (veil of Nature) is broken then the environment inside (Separated Consciousness) becomes one with the environment outside (Cosmic Consciousness) of the pot. Nature as veil Separated Consciousness 13 Manifestation For example, while watching a movie, one gets associated (gets conditioned) with the false environment created by the movie. When one witnesses (Yakshi) that it's projector’s beam, which is making false impression on the inert screen (and not onto himself), he gets disassociated with the false environment and becomes established in his own self (svarUpa). Cosmic Consciousness Understanding 1. Separated Consciousness Cosmic Consciousness Separated Consciousness Body Separated Consciousness and Cosmic Consciousness. Separated Consciousness is ever pure and divine, but the veil of ignorance made of tamas, rajas and sattva makes the Separated Consciousness limited and finite. Veil yogA means union between Cosmic Consciousness, the Substratum All the objects, except Separated Consciousness, under Nature are temporary and thus unreal. Cosmic Consciousness is real, Nature is unreal, and apparent Separated Consciousness is Cosmic Consciousness only. Separated Consciousness is a fraction of Cosmic Consciousness only, and thus above and beyond Nature. sattva is superior to rajas, and rajas is better than tamas. Objective is to morph ourselves from tamas to rajas, rajas to sattva and then transcend sattva too, which is known as guNatIta. The sculpture (Separated Consciousness) already exist in the rock, only unnecessary rock (veil of Nature) is to be chipped off to get the sculpture out of the rock. “That” is already there, only veil between “This” and “That” is to be dropped. That’s why we always pray “Reveal Thyself”. 14 Axiomatic Truth 1. “That” is sat (Truth), the only nameless substance, one without second (non-dual), with no beginning or end. 2. Two aspects of Sat, are chitta and Ananda. The interplay of these two aspects of divinity causes creation. chitta is love, attraction and Cosmic Consciousness. Ananda is will, enjoyment and Nature. 3. The Cosmic Consciousness and Nature in its aspect of repulsion and attraction vibrates. This process emanates a sound known as Pranava (AuM). 4. praNava (AuM) manifests the idea of – a. Time (kAla). b. Space (AkaYa). c. Units (aNu). 5. These four ideas of praNava, time, space and unit lay down the foundation of creation, which together act as a veil reflecting the spiritual rays of the Cosmic Consciousness. sat Cosmic Consciousness chitta Ananda attraction & repulsion vibration emanates AuM sound \ 15 Axiomatic Truth 6. This veil is composed of three essences (guNa) – a. sattva : Saint like tendencies such as sentient, goodness, light, purity etc. b. rajas : King like tendencies such as kinetic, mutative, passion etc. c. tamas : Negative tendencies such as static, inertia, ignorance, darkness, dullness etc. 7. Then the state of equilibrium of the three essences gets disturbed. As a result energies get polarized and chain of deformation occurs. 8. As a consequence of deformation of sattva, Self (Separated Consciousness) manifests, which is also known as mahtattva. 9. Self further gets deformed and manifests as false ego (ahaMkAra), which causes repulsion and separation of Self from Cosmic Consciousness. 10. The three essences, although distinguished by their distinctive features, are the conglomerates of the same three essences in differing proportions. This manifests five fundamental essences, called paJca-tattava i.e. sattva, sattva + rajas, rajas , rajas + tamas and tamas. 16 Axiomatic Truth 11. Five fundamental essences (paJca-tattava) consist casual body (kAraNa Sharir), which is cause of subtle body (sUkSma Sharir or lingadeha) and gross material body (sthUla Sharir). 12. From the sattva component, the five knowledge senses (jJanendriya) evolves – a. Ear (Yrautra). b. Skin (tvacha). c. Eye (ckShu). d. Tongue (jihvA). e. Nose (Yrautra). 13. rajas give rise to five subtle organs of action (karmendriya) –– a. Speech (vak). b. Hand (pAni). c. Feet (pAyu). d. Genital (upasth). e. Anus (pAyu). 17 Axiomatic Truth 14. rajas components manifest as five major prANa (subtle life force) – a. prANa – breathing. b. apAna - excretion of waste and urine. c. vayAna - circulation of blood. d. udAna - deglutition or swallowing of food. e. samAna - digestion of food. 15. From tamas components, five rudimentary principles of the elements (tanmAtra) are emerged – a. Sound (Yabda). b. Touch (sparSa). c. Form or color (rUpa). d. Taste (rasa). e. Smell (gandha). Subtle to gross 16. Five rudimentary principles of elements further gets deformed and evolve themselves as five gross elements (paJca-mahabhuta) a. from Sound to Space (Space). b. from Touch to Air (Space + Air). c. from Form to Fire (Space + Air + Fire). d. from Taste to Water (Space + Air + Fire + Water). e. from Smell to Earth (Space + Air + Fire + Water + Earth). Subtle to gross 18 Axiomatic Truth 17. These five gross elements has a tendency to grossify (paJcnIkarna) i.e. split itself into half (50%), and rest of the half (50%) further gets divided into four equal parts (12.5%), and then gets unified with other four half (50%) gross elements. Below is grossification process for five gross elements – Space Air Fire Water Earth Grossification 1st Step : Split 50% 2nd Step : Split 50% in 4 parts i.e. 12.5% 3rd Step : 12.5% gets merges with other 50% 3rd step is the manifested form of Space, Air, Fire, Water and Earth. Together these five gross elements constitute the gross material body. 19 Axiomatic Truth 18. Fine subtle body consist of following nineteen elements a. Five organs of knowledge. b. Five organs of action. c. Five prANa. d. Inner subtle equipment (antaHkaraNa) i. Emotional Mind (man). ii. Intellect (buddhi). iii. Chit is basic faculty through which mind operates i.e. combination of conscious, subconscious, unconscious, memory and more. iv. Ego (ahaMkAra). 19. With the three bodies - casual body, gross material body and subtle body, having been formed, the play of repulsion comes to a halt and attraction of the Cosmic Consciousness becomes evident. 20. Thus whole macrocosm is within microcosm. She (Nature) loves Him (Cosmic Consciousness) so much that She tries to capture Him, by constructing nine door temples (human bodies) and establishes Him in it. An object has five aspects – 1. Name (nAma) 2. Form (rUpa) 3. sat (Asti) 4. chitta (bhati) 5. Ananda (priyA) Belongs to Nature and varies Substratum 20 same is the Unit prANa Ear Speech Sound Space Chit apAna Skin Hand Touch Air Intellect vayAna Eye Feet Form Fire Emotion Mind udAna Tongue Genital Taste Water samAna Nose Anus Smell Earth organs of action from rajas \ Ego Subtle body Gross elements from tamas Rudimentary principle of the elements from tanmAtra Ananda prANa from rajas Self & inner subtle equipment from sattva sat Organs of knowledge from sattva Casual body tamas Space tamas rajas chitta rajas + tamas rajas sattva Time sattva + rajas sattva Axiomatic Truth Self Gross body 21 Three Bodies Three bodies are 1. Gross material body is what we see and feel. 2. Subtle body drives gross material body. 3. Casual body is based on ignorance (avidyA) and is the cause of the gross material and subtle body. The shell of a Mango corresponds to gross material body. The pulp represents subtle body and seed corresponds to casual body. Binding elements for casual, gross material and subtle body are – 1. Body (deha). 2. Action (karma). 3. Love (rAga). 4. Hate (dveSa). 5. Egoism (ahaMkAra). 6. Non-discrimination (Aviveka). 7. Ignorance (AjJana). 1 Casual body causes Ego is the main binding element 3 Gross body 2 Subtle body drives 22 Three Bodies Gross material body has nine (and two hidden) gates – 1. Left ear. 2. Right ear. 3. Left eye. 4. Right eye. 5. Mouth. 6. Nose. 7. Navel. 8. Genital. 9. Anus. Gross material body goes under Five modifications – 1. Potential existence. 2. Born. 3. Grows. 4. Matures. 5. Decay. 6. Dies. Gross material body is made up of seven primary essences (saptadhAtu) – 1. Chyle. 2. Blood. 3. Flesh. 4. Fat. 5. Bone. 6. Marrow. 7. Semen. Fine subtle body consist of following nineteen elements – 1. Five organs of knowledge. 2. Five organs of action. 3. Five prANa (subtle life force). 4. Inner subtle equipment a. Emotional Mind. b. Intellect. c. chitta. d. Ego. 23 Law of karma Because of karma (past and present mental and physical actions), Separated Consciousness becomes conditioned and goes through the purification process created by Nature. Types of karma are – 1. Negative. 2. Positive and negative. 3. Positive. 4. Neither positive nor negative : Only yogI can achieve this type of karma. Common man does 1st and 2nd type of karma, where proportion of negative karma are high. Categories of karma as can be explained via Bowman's analogy 1. Accumulated (saJcita karma) : The bundle of arrows in the quiver. 2. Fructifying (prArabdha karma) : The arrow shot, which can not be recalled. 3. Current (kriyamAna karma) : The arrow, which is about to shoot from the bow. 24 Law of karma We have control over accumulated and current karma, provided we use fructifying karma correctly. River of “free will” can change it’s course in the pre-defined plan of karma. Accumulated karma in the latent form are called saMskAra, which is the subtle base of our manifested desires (vAsana). saMskAra further gets strengthened by ignorance (avidyA), and because of ignorance one starts considering – 1. the short-lived as eternal. 2. the impure as pure. 3. the painful as pleasurable. 4. the non-Soul (body, mind etc.) as Soul. Result is worldly afflictions (kleSa). Pain and pleasure are two faces of the same coin, which is called Pain. Pleasure and pain are pain only. Because of this vicious circle, the Separated Consciousness becomes conditioned through five senses and as a result emotional mind overpowers and further traps the Self in karma. Freedom lies in, in controlling the mind and not getting controlled by mind. 25 Birth and Death Cycle Death is separation of gross material body and subtle body. 1. Cosmic Consciousness Gross material body merges back into five gross elements – a. Space. Separated b. Air. Consciousness Dismantler c. Fire. d. Water. e. Earth. prANa Subtle body – a. Five subtle senses merges into mind i. Sound. ii. Touch. Sound Mind Smell iii. Form or color. vi. Taste. v. Smell. Touch Taste b. Mind merges into prANa. Form c. prANa merges into Separated Consciousness. d. Separated Consciousness merges back into Cosmic Consciousness. At the time of death, five subtle senses merges into mind, and mind into prANa , and prANa into Separated Consciousness, and Separated Consciousness into Cosmic 26 Consciousness. 2. Birth and Death Cycle This is different from Liberation (mokSa). Here the shell of the small glass (ignorance) doesn’t let the water of small glass (Separated Consciousness) merge with the water of big glass (Cosmic Consciousness). Since separated Consciousness is covered with the veil of ignorance, it comes back to Nature to exhaust its accumulated karma. The subtle body along with Casual body transmigrates, and constructs new gross material gross material body and again starts watching the same old movie consisting of six modification i.e. potential existence, born, grows, matures, decay and dies. Ego is the binding element between three bodies. Casual body is the cause for subtle body and gross material body. Subtle body drives gross material body. Separated Consciousness, is separate from three bodies. For every action there is an equal and opposite reaction. Separated Coconsciousness is responsible for fruits of it’s karma. Cosmic Consciousness is just the facilitator and dispenser of the results based upon karma. 27 Birth and Death Cycle Cycle – 1. Death. 2. Transmigration and birth. a. at a higher level such as Angels. b. at the same level such as human. 2 c. at a lower level such as animals. Transmigration 3. Past subtle impressions (saMskAra). 4. Relation of senses with an object creates thought ripples in the lake of mind (vRitti). 5. Desire. 6. Ego. 7. karma. 8. Result is pain. 1 Death 8 Result is pain and birth 3 Past subtle impressions Nature’s vicious circle, the purification process 4 Relation with an object 7 karma 6 Ego 5 Desire 28 Four Levels of Consciousness Four stages of consciousness are 1. Wake (jAgrata) state, where ego gets identified with gross material body and karma comes into play, because "I" becomes doer and enjoyer. 2. Sleep (svapna) state, ego gets identified with casual body and subtle body. No doer and only enjoyer remains. 3. Deep sleep (suSupti) state, ego gets identified with casual body and there is neither a doer nor enjoyer. Maximum peace without senses and mind, with no concept of time, space and unit. 4. 4th satge (turiyA) stage means total absorption. It is whole and encompasses all the above three states. It is transcendental, non-dual and supreme bliss. These states are experienced by all of us in our normal day to day life. This stage is to be discovered in meditation. Each state exists, but negates other's experience and objects. Though deep sleep experience is without mind and senses, but joy of deep sleep is incomparable to sensual pleasure. 29 Four Levels of Consciousness AuM (~) is the sacred symbol and is the representation of Cosmic Consciousness and It’s manifestation i.e. creation. AuM is the combination of following sequence of root sounds - 1. A-kArA is the sound of “A” (as 3 pronounced in up), which represents wake state. 2. 4 U-kArA is the sound of “U” (as pronounced in put), which represents sleep state. 3. mA-kArA is the sound of “M” (as pronounced in mother), which represents deep sleep state. 4. Sound of silence, the vibrations and pause after mA-kArA represents the 4th stage. Sound of silence or emptiness is the substratum, on which the music of A-kArA , U-kArA and mA-kArA is made. 2 1 30 Five Sheaths Principal Our internal organs are covered with various layers made of skeleton, bio-magnetism, muscles and skin etc. Similarly, Separated Consciousness is covered with five sheaths (koYa). yogi transcend all these sheaths one by one. 1. 2. Food sheath (annamaya koYa), is made up of the essence of food, and finally it returns to food i.e. earth or matter. It belongs to gross material body. Subtle life force sheath (prANamay koYa) is made of prANa and the five organs of action. This sheath controls hunger, thirst, heat and cold. The gross subtle life force does the functions of breathing, digestion, excretion, circulation etc., and subtle life force generates thoughts. Food sheath Gross body Subtle life force sheath Mind sheath Subtle body Intellectual sheath Bliss sheath Casual body Self 31 Cosmic Conciousness Five Sheaths Principal A. Main category of prANa – a. prANa is Yellow in color, located at chest and controls breathing. b. apAna is Orange in color, located at anus and controls excretion of waste. c. vayAna is Rose in color, located in entire body and controls circulation of blood. d. udAna is Violet Blue in color, located at throat and controls swallowing of food. It takes the Separated Consciousness to rest in Cosmic Consciousness during deep sleep state. It separates the subtle body from the gross material body at the time of death. e. samAna is Green in color, located at navel and controls digestion of food. B. Five sub categories of prANa – a. nAga controls belching and hiccough and vomiting. b. kUrma controls closing and opening of eyelids. c. kRkara controls hunger. d. devadatta controls yawning. e. dhanaMjaya nourishes the body, decomposition of the body after death and ejection of the child from the womb. 32 Five Sheaths Principal 3. The mind sheath (manomay koYa) consists of the emotional mind, the subconscious (chitta) and the the sense organs of knowledge. This sheath controls thinking and doubting, anger, lust, exhilaration, depression and delusion. 4. The intellectual sheath (vijJAnamaya koYa) consist of the intellectual and the ego working with the help of the five sense organs of knowledge. Discrimination and decision or determination, agency of doer-ship and enjoyer-ship are the functions of this sheath. 5. The bliss sheath (Anandamaya koYa) gives bliss during deep sleep state and at the time of experiencing the effect of a sattva deeds. It is a modification of Nature and consists of the thought ripple in the lake of mind (vRitti) – a. The joy you experience when you look at an object you like (priyA). b. The great joy you feel when you possess the object you like (mod). c. The greatest joy you experience after enjoyment of the object you like (pramoda). You get the knowledge of an apple through power-to-know of the intellectual sheath. Then a desire arises in the mind to possess apple, which is power-ofdesire of mind sheath. Then you exert to obtain apple with the help of power-of33 doing-action of Subtle Life Force sheath. Five Sheaths Principal Sheath and bodies relation – 1. Gross material body has food sheath. 2. Subtle body has prANa sheath, mind sheath, intellectual sheath. 3. Casual body has bliss sheath. Relation between sheaths and levels of Consciousness 1. All the five sheaths function during the wake state. 2. prANa sheath, mind sheath, intellectual sheath and bliss sheath function during sleep state. Intellectual sheath and bliss sheath function partially. 3. Bliss sheath functions during deep sleep state. Six waves in the ocean of this World are – 1. Birth and death for the food sheath. 2. Hunger and thirst for prANa sheath. 3. Grief and delusion for the mind sheath. Separated Consciousness is after bliss sheath. And beyond Separated Consciousness is the Cosmic Consciousness – the Source. 34 Mind When we (subject) perceive an object (or an idea), we first evolve that object with in ourselves. Then as per our conditioning, we categories the object as good or bad (duality), which gives us pain or apparent pleasure. Let’s explode the transaction between an object and subject. Objects are made of five gross elements viz Space, Air, Fire, Water and Earth. These objects are perceived by five senses i.e. Sound, Touch, Form, Taste and Smell respectively. For example we are look at a menu in a restaurant, our senses (eyes) passes on the perceived menu items to the mind, which is divided into three components Lower mind (man) : Lower mind is directly connected with five senses and controls choices, emotions and feelings etc. Polluted memory and intellect is known as lower mind. Flipping through various food menu items is an activity carried out by lower mind. 2. Intelligence (buddhi) : Lower mind passes on the menu choices to intelligence, which sits between lower mind and chitta. Intelligence controls discrimination, decision, thought and rationality etc. The final selection of a menu item is made by intelligence. 3. chitta : chitta is the basic faculty through which mind operates i.e. combination of conscious, subconscious, unconscious, memory and more. Chit controls wisdom (viveka). Mind 1. 35 And final action is carried out by ego, and selected item is ordered from the menu. Mind And behind this gross and subtle equipments (body with senses, lower mind, intelligence and chitta), Separated Consciousness acts as a source of energy, the way electricity is the life for various inert electrical equipments. Relation with an object activates similar accumulated bubble of past subtle impression (saMskAra) in the lake of mind. Bubble of accumulated past subtle impression surface up and burst at the surface of lake of mind, and create thought ripples, which are known as vRitti. Because of thought ripples in the lake of mind, one gets identified with the multiplicity of the thought waves, which is created by link list of thoughts and mind becomes distracted. Thoughts take multitudes of shapes very similar to your own distorted reflection in a vibrating surface of the water and thus one can not see the base (Separated Consciousness) in the lake of mind. These thought ripples are linear (one after and another) and naturally controlled by practice (abhyAsa) and nonattachment (vairAgya). 36 Mind Fire Form Water Taste Earth Smell tamas rajas tamas+rajas Rajjas+sattva Separated Consciousness Touch Chit Air Intelligence Sound Lower Mind Space Body with 5 senses Objects made of 5 great elements Mind sattva Placement of Ego? Body and Mind growth pattern 1-7 years Gross Effect Science Material Inertness 7-14 14-21 21-28 Realization Manifestation 28-35 years Subtle Cause Astrology 37 Spirit Consciousness Mind Body and Separated Consciousness are two complimentary (not opposite) ends, and mind lies in between. Body and Separated Consciousness is governed by tamas and sattva respectively. Grip of law of karma is stronger on tamas and weak on sattva. Ego can be placed at either end. A materialistic and spiritual person will keep his ego at body and chitta (and Beyond) respectively. While doing a creative (scientists and artists) activity, one's ego is at chitta. But it’s different from spiritualism because still the energy is being used on external material world. Energy has a tendency to drain out through five senses. If we try to block out one channel, water flows to rest of the available channels. That’s why blind people possesses extra-ordinary smelling and hearing powers. Ever since only a small percentage of mind is used on the external material world and therefore mind has become atrophied. Mind is thought, and thought is time. No thought means no-mind and thus timelessness, which leads to an experience beyond five senses. For example deep sleep experience is without mind and senses. From spiritual perspective, spiritualism is rational teaching to an irrational mind. Our knowledge (base of the logic) is based upon five imperfect senses and relativity. Thus spiritualism is beyond five senses and logic. 38 Defects of mind are – Mind Impurities : Removed by self-less service, kindness and mantara. 2. Distraction : Distractions are of following four types, and can be controlled by surrender (upAsanA) and yogA – a. Mad or distracted (kSipta), scattered in 3D. 3. b. c. d. Foolish or dull (mUdh), scattered in 2D. Contemplative or less distracted (vikSipta), line. Concentrated (ekAgra), pointed on a dot. e. Absorbed (niruddha), such as vacuum and emptiness. Achieved with human efforts 1. Veil of ignorance : Ignorance can be removed by study veda and Self. Regulated texts of vedAnta (essence of veda) are UpaniShad (YrutI), brahmansUtra (nyaya) and bhagavad gItA (samritI). vedAntic contemplation is threefold – a. Listen from sad-gUrU (Yravana). b. Meditate on Yravana (manann). c. Practice on manann (nidhyAsana) : Theory is meant to be practiced. And finally, practice too automatically gets dropped and it starts happening automatically. 3D 2D Line Dot Vacuum 39 Mind What are veda? Truth was directly revealed to ancient Sages and Sears in their deep meditation. Since then this wisdom of Truth was passed on verbally from gUrU to YhiYhyA (disciple). In that yuga (era), people were highly spiritual and thus were able to retain this complex wisdom. At the beginning ofKkali-yuga (name of an era), about 5,099 years ago (at the time of mAhAbhArta), keeping in view the future decline in the spirituality and limitation of human mind in the next yuga (era), great Sages, bagwAna vyAsa, created physical books, which are known as veda. vedAntic literature is the most ancient writings in the world and consists of – 1. YrutI (heard) : YrutI are primary scripture and considered to be the divine in origin. Now YrutI scriptures include four veda (rig, yajura, sAma and atharva) and each veda consists of three main parts a. Philosophical sections, considered as “Head” of veda and also known as UpaniShad (jJAna kAnda). b. c. 2. Considered as “Heart” of veda (upAsanA kAnda). Deals with actions and known as “Legs” of veda (karma kAnda). Rituals belong to this portion of veda. Legs without head and heart becomes meaningless. samritI (remembered) : samritI is of human origin and were written to explain 40 the coded YrutI. samritI represents the portion of the veda that was authored by various Sages and Seers. Mind brahmansUtra (nyaya) gives resolution to the apparently conflicting statements in UpaniShad and bhagavad gItA. bhagavad gItA is cream of veda and tells us – 1. Energy of equanimity. 2. Wisdom of non-doer ship. 3. Natural functioning of guNa. 4. Sacrifice all motives. 41 Mind 1. Past is domain of mind. 2. Present is the point of existence and life. Be in the present activity (i.e. mindfulness) and don’t let the mind flip around in past and future. Past and future are false and are extended present only. Objective is not to enjoy the present activity, but to train the mind to live in present, which can be helpful in Meditation. 3. Future is domain of mind. Past Present Being Conflict between being and becoming – Future Becoming Point of existence Observe yourself and control following six demons – 1. Passion (kAma). 2. Anger (krodha). 3. Greed (lobha). 4. Confusion (Moh). 5. Pride (moha). 6. Jealousy (mAtsarya). 42 Mind While morphing the mind (from tamas to rajas, rajas to sattva and sattva to guNatIta), yogi’s mind (sAdhaka), object of achievement (sAdhaya) and methodology (sAdhana) appear to be the same, but they are not. Subject and object are two different things, and thus mind cannot change itself. Entity who is witnessing (Yakshi) mind, is the Separated Conciseness. 4 guNatIta The correct hierarchy can be explained by Chariot’s analogy1. Objects are grass. 2. Body is Chariot. 3. Five senses are horses attached to the Chariot. 4. Separated Consciousness is the Charioteer (controller). 5. Mind acts as reins. 6. Cosmic Consciousness is the aim. Human efforts 3 sattva 1 tamas 2 rajas 43 Subtle Energy Points 1. 2. sahasrAra is located at 4. crown of the head and represents Cosmic Consciousness. It's represented by lotus with 1000 petals. Focus of jJAna yogA. 5. 3. heart. It's represented by lotus with 12 petals. Its element is Air. Focus of bhakti (surrender) yogA. viYuddhi is located on throat. It's represented by lotus with 16 petals. Its element is Space. maNipUraka is located at navel. It's represented by lotus with 10 petals. Its element is Fire. Focus of karam (action) yogA. AjJA is located at 3rd eye (between the eyebrows). It controls nervous system. It's represented by lotus with 2 petals. Focus of rAja yogA. anAhata is located in 6. svAdhiSTAna is located at reproductive organs. It's represented by lotus with 6 petals. Its element is Water. 44 Subtle Energy Points 7. mUlAdhAra is located at perineum i.e. between Anus and Genital organ. It's represented by lotus with 4 petals. Its element is Earth. kuNDalini, three and a half coiled up subtle dormant energy resides at mUlAdhAra. Vibrations of AuM starts at mUlAdhAra and goes up to sahasrAra chakra. prANa flows through the subtle energy channels (nAdI). Three main subtle energy channels are – 1. piGgalA : Exhales and brings prANa down. Its attributes are Rajjas, Sun, hot, negative and mantra is raM. 2. idA : Inhales and brings prANa up. Its attributes are tamas, Moon, cold, positive and mantra is huM. 3. suSumnA : For common man it is inactive. Its attributes are sattva. To awaken the dormant kuNDalini, yogi establish prANa in suSumnA. kuNDalini at mUlAdhAra awakens and goes up through major subtle energy channel (suSumnA) and unites with Consciousness in sahasrAra chakra i.e. localized divine Energy (Yakti) unites with Source of Energy (Yiva). This happening reveals knowledge by knowing which all knowledge becomes known. 45 Subtle Energy Points sahasrAra AjJA viYuddhi anAhata suSumnA idA piGgalA kuNDalini maNipUraka svAdhiSTAna mUlAdhAra 46 Subtle Energy Points Seven Worlds (loka) are – 1. satyaloka. 2. tapoloka. 3. janaloka. 4. mahAloka, which is also known as 10th door (AuM). 5. suvarloka. 6. bhuvarloka. 7. bhUloka is gross material body, which contains seven satyaloka tapoloka janaloka mahAloka suvarloka subtle energy centers. bhuvarloka bhUloka 47 Methodology There are four paths to realize Cosmic Consciousness and they go hand in hand and can be followed simultaneously 1. Wisdom (jJAna) yogA : Gain wisdom and realize Cosmic Consciousness. Wisdom yogA is two folds – a. Indirect wisdom from outside (parokSa) such as understanding the theory of H2O at intellectual level. b. Direct intuitive experience from inside (AparokSa) such as drinking water and experiencing it directly. This gets embedded in our saMskAra. 2. Surrender (bhakti) yogA : When total surrender (not devotion, but unity) happens and one looses his own existence to the Cosmic Consciousness. For example when a mother is cooking food, she always has her children in the background. This state is called bhAva, in which mother looses her existence in her child. Mother's love for her children is from her heart (which is illogical) and not from mind (which is logical). Mother will even risk her own life to save her child. 3. Action (karma) yogA : Serve others, assuming others as Cosmic Consciousness, without getting attached to the results. 4. Royal (rAja) yogA : Physic path, which gives power to fry the seeds of accumulated past subtle impressions. Fried seeds can never become a48tree and bear fruits. Methodology Four main goals of the life – 1. Liberation (mokSa) is self-realization and re-unification. 2. Religion (dharma) is the rightful duty. 3. Meaning (artha) is the rightful way to attain material wealth. 4. Work (karma) is the rightful way to desire. Why do we need yogA – 1. To have positive attitude and better health. 2. To have happiness, peace and bliss. 3. To be more creative and productive. 4. To reduce dependencies. 5. To increase acceptance. 6. To cultivate Universal love and harmony. 7. To gain higher wisdom. 8. To realize the physic abilities (for spiritual practice only). 9. To realize of Self and re-unite with Cosmic Consciousness. 49 Methodology yogA sUtra of pataJjali (also known as aSHAGga yogA or rAja yogA) is divine science of mind based upon sound philosophy and deep psychology. Content are – 1. 2. 3. 4. 1st Chapter is known as samAdhi (solution) pAda (step) has 51 sUtra i.e. verses containing clues to higher subtle wisdom. 2nd Chapter is known as sAdhana (spiritual practice) pAda has 55 verses. 3rd Chapter is known as vibUti (sacred ashes, the outcome) pAda has 55 verses. 4th Chapter is known as kaivalya (final stage, Liberation) pAda has 34 verses. Delicate plant of spirituality corresponds to samAdhi . sAdhana acts as a fence and comes after samAdhi. vibUti is the fruit of the plant of spirituality and kaivalya represents the final enjoyment of the taste of fruit. Why yogA sUtra of pataJjali ? 1. Practical. 2. 3. 4. 5. 6. Authentic. Scientific. Well defined and compact. Independent of religion. Generic and Universally acceptable. 50 Methodology 1. Behavioral regulations (yama). 2. Ethical recommendations (niyama). 3. Posture is sitting in stillness (Asana). 4. Breath regulation (prANayAm). 5. Detachment and non-ownership (pratyAhAra). 6. Glimpses of universal intelligence (dhAranA). 7. Meditation without mental activity (dhyAna). 8. Absorption, established in equanimity, neither intoxicated nor comatose, but in a state that is immune from mental problems (samAdhi = samAdhana i.e. solution). samyama Eight limbs of yogA sUtra of pataJjali are – yama, niyama, Asana and prANayAm automatically leads to pratyAhAra, dhAranA, dhyAna and samAdhi. Never ignore yama and niyama, as they are the fundamental base and creates conducive environment for absorption (samAdhi and not meditation) to happen. As sleep, absorption also happens, and is not result of any direct physical and mental effort. It’s like the way an environment is created to induce sleep and then finally one automatically glides into sleep. Mind made still in not still-mind.51 Methodology B. Behavioural regulations (yama) – 1. Truthfulness (satya). 2. No over-indulgence or addiction (asteya). 3. No acquisitiveness or stealing (aparigraha). 4. No malice or animosity, i.e. non-violence (ahiMsA). 5. No sensual or sexual misconduct (brahmAcaryA). Ethical recommendations (niyama) – 1. Cleanliness (Yauca). 2. Contentment (saNtoSa). 3. Restraint or austerity (tapa or dama). 4. Giving up borrowed knowledge in order to be open to knowing the ego-self (svAdhyAya or dAna). 5. The perception of wholeness or compassion for all (ðYvara pranidhAna or dayA). 52 kiryA yogA A. Methodology Posture is sitting in stillness (Asana) 1. Use same separate isolated personal room or corner. With time, the place will develop it’s own divine vibrations. 2. Use non-conductor woolen and grass mat, which will prevent the draining out of the generated energy. 3. Junction (sandhi) of night and day and vice versa is the best time to practice meditation. At junction time, it’s neither day nor night and duality is weak. It is the time when major subtle energy channel (suSumnA) is open and both nostrils are working simultaneously. 4. Sit facing towards either North or East or North East, so that body’s bio-magnetic field is in sync with the Universal magnetism. 53 Methodology 5. Any comfortable posture with erect spine such as padamAsana (Lotus pose) or sidhAsana can be used. padamAsana is the most comfortable pose to practice meditation. Benefits of padamAsana are a. Cross legged position diverts the blood flow in the upper half of body, where subtle energy points are located. b. Hand on the knees ensures that spine is perpendicular to the floor and not tilted forward, backward or sideways. c. Spine is erect and perineum (center of gravity) touches the ground. Erect spine ensures that all the internal organs/muscles are relaxed and not exerting pressure on each other. d. Most stable, comfortable and safe sitting posture. 54 Methodology prANa is an energy, which creates thought ripples in the lake of mind. By controlling prANa, we can control the thought ripples in the lake of mind i.e. the linked thought process. prANa is subtle energy generated by food (intake through five senses). sattva food (simple food without liquor, meat, eggs, onion and garlic etc.) will generate sattva thought and mind. prANayAm is a switch from external (gross) to internal (subtle) body. A complete breath cycle consist of 1. Inhale (pUraka) a. b. c. Fill in the abdomen by budging out diaphragm. Fill in middle lungs by expanding rib cage. Fill in upper lungs by lifting the shoulders up. 2. Internal Hold (kuMbhaka). a 3. Exhale (rechaka). b 4. a. b. Empty your abdomen by pushing diaphragm in. Empty lungs by collapsing the rib cage. c. Empty upper lungs by dropping the shoulders. External Hold (kuMbhaka). Inhale:Hold:Exhale ratio should be 1:2:4. c 55 Methodology Purification of subtle energy channels (nAdIshudhi) by controlling prANa – 1. 2. 3. 4. Close your right nostril with right hand’s thumb and inhale from left nostril. Close your left nostril with ring finger and exhale from right nostril. Close your right nostril with right hand’s thumb and inhale from right nostril. Close your left nostril with ring finger and exhale from left nostril. There are various techniques to reduce the oscillation of the mind 1. Witness your natural inhalation and exhalation, or gap and flip between inhalation and exhalation. 2. Alternatively, let the thoughts flow and let the Self be a witness, as if you are standing on a crossing and witnessing (not moving along with the traffic) the movement of thought traffic. Don’t fight with the thoughts. Accept all noises and bodily distractions around you. 3. Or observe the gap between thoughts. 4. Or fix your mind on a divine object, symbol or an idea. 56 Methodology While chanting AuM (~) sound vibrations starts at mUlAdhAra and goes up to sahasrAra chakra. Do complete inhalation as described in previous slides and while exhalation chant A-kArA, U-kArA and mA-kArA from abdomen, middle lungs and upper lungs respectively. At the end of mAkArA, this leads to natural external hold. Duration of mA-kArA should be triple then the sound of A-kArA and U-kArA. mA-kArA U-kArA A-kArA 57 Methodology Absorption (samAdhi) is natural state of mind with no mind, without any duality, where object of experience, experience and who is experiencing becomes one. This absorption is different from sleep, deep sleep, self-hypnotism, hypnotism, relaxation, concentration, meditation, hallucination and comma etc. What happens in absorption can not be explained, because it is an experience beyond five senses. It is like explaining a color to a person, who is blind from birth. But we get a flash of absorption when we observe a child who is totally engrossed with his toys and looses the concept of time, space and unit. 58 Methodology Spiritual practice (sAdhana) is fourfold 1. Discrimination (viveka) used between real and unreal or good from bad. 2. Dispassion (vairAgya) from unreal and bad. 3. Six virtues (Sadasamapati) – a. Tranquility of mind (sAma). b. Self-restraint or control of the senses (dAma). c. Cessation from worldly activity (upArati). d. Fortitude or power of endurance (titikSa). e. Deep illogical conviction in Cosmic Consciousness, sad-gUrU, Scriptures & Self (YraddhA). f. Concentration or one-pointedness of mind (samAdhana). 4. Yearning for liberation (mumuSutva). sat-chitta-Ananda attitude – 1. sat : Pure living through AtithI bhAva. That is to live with an attitude of a guest. No body is a permanent resident of this world. A guest lives without attachment, but with all sense of proportion. 2. chitta : Pure consciousness through Yakshi bhAva. That is to exist as an witness, without choice, without converting the consciousness into a battleground of competing thoughts. An awareness in which equanimity is never compromised. 3. Ananda : Pure joy (not pleasure) through samApti bhAva. That is to have the emphasis on ending and not get caught into the trap of the cultivation of opposites. 59 Religion and Spirituality Pearls of wisdom have been integrated in the thread of stories. For a child (beginner in spiritualism) it is always easy to understand and retain the moral (wisdom) through interesting stories. Various Gods and Goddesses in Indian religion are symbolic to one Cosmic Consciousness. It's the way various maps are used to understand the different parts of one World or different books by different authors on the same subject. For example, Yhivalinga represents four level of orgasms i.e. creation 1. At physical level, union between male and female. 2. In meditation, when mind penetrates the third-eye and bliss is released. 3. At the time of death, when Separated Consciousness unites with Cosmic Consciousness and body gets released. 4. Creation of this creation. 60 Religion and Spirituality Religion is a cup through which one can enjoy the tea of spirituality. Content are more important than container. People who are obsessed with container (religion) becomes ignorant and fanatic. Ignorance creates duality whereas wisdom creates unity. Concepts and logics are created by mischievous mind. Any mental concept (pseudo religions), which creates division or structure, is an idea against spirituality. In fact, road of spirituality starts, where religion ends. Different religions are like different roads, leading to the same Truth. In the initial stages, religion can help us to understand Cosmic Consciousness, the way a stroller helps a kid to learn walking. The delicate plant of spirituality can be fenced by religion, which enables the plant to withstand with harsh weather of materialism. Fence without plant is 61 meaningless. Religion and Spirituality Rituals too have deep hidden meaning. For example, in Indian culture, while meeting one greets other person in the following manner 1. Join both palms and collapse ten fingers in front of your heart : Collapsing of ten fingers represents collapsing of ten Indriya (five organs of knowledge and five organs of action). This represents that may our relation be through our hearts (which is illogical) and not through our mischievous minds (which works on logic). 2. Close eyes : Meditate on the other person treating him as fraction of Cosmic Consciousness. 3. Nodding the head : Mental prostration and negating our Ego in front of other person. 4. Speak namaste : Negating one-self, where “I” becomes “You”, and “You” becomes “I”. 62 Religion and Spirituality sad-gUrU’s blessings are must to attain a meaningful level in spirituality. sad-gUrU can only show us the seed of spirituality. One has to sow the seed and cultivate the plant of spirituality by one’s own efforts. At a higher spiritual level, sad-gUrU is Cosmic Consciousness's energy getting manifested for you through various mediums. veda are generic spiritual wisdom and complete subject in itself and not like one chapter in any other religion. veda tells us that the main purpose of this material world is to purify the Separated Consciousness and finally attain mokSa i.e. liberation from the cycle of death and birth, and re-unite with Cosmic Consciousness. Swami Vivekananda says, “Each Soul is potentially divine. The goal is to manifest this divine within, by controlling nature, external and internal. Do it either by work, or worship, or psychic control, or philosophy – by one or more, or all of these – and be free. This is the whole of religion. Doctrines, or dogma, or rituals, or books, or temples, or forms, are but secondary details”. 63 Six Verses to Liberation 1. I am not the mind or the intelligence. Nor am I the thought or the ego. Neither am I the ear, the tongue, the nose; I am not the space; neither fire nor wind am I; I am BlissConsciousness – “That” am I, and I am “That”. 2. I am no breath, nor the Five-fold subtle life force (prANa, apAna, vayAna, udAna and samAna), nor the Seven-fold material (chyle, blood, flesh, fat, bone, marrow and semen), nor the five organs; I am not speech, nor hands, nor feet am I. I am Bliss- Consciousness - “That” am I, and I am “That”. 3. I know no aversion, nor any attachment; I covet not, nor does illusion shroud my eyes; I have no pride, nor the touch of envy; neither duty nor selfish purpose have I; neither desire, nor freedom; I am Bliss- Consciousness - “That” am I, and I am “That”. 4. I have transcended virtue and sin, pleasure and pain; also chants or sacred places, veda or sacrifices. I am neither the enjoyer (subject), nor the enjoyer (object), nor the enjoyment (experience or action). I am Bliss- Consciousness - “That” am I, and I am “That”. 5. Death cannot claim me, nor fear ever shake my calm; I know not division of caste; I have no father, no mother even, no brother, no friend, no teacher, no pupil; nor am I born. I am Bliss- Consciousness - “That” am I, and I am “That”. 6. I am Changeless, Formless, Omnipresent, All-pervading, and the Lord of all senses. I am always equianimous. For me there is neither liberation nor bondage; for I am BlissConsciousness - “That” am I, and I am “That”. 64 AuM tat sat Terminology 65