30 General, Organic, and Biochemistry, 8e Bettelheim, Brown Campbell, & Farrell © 2006 Thomson Learning, Inc. All rights reserved 30-1 30 Introduction to Chemistry 32B Spring 2009 CHAPTER 30 NUTRITION © 2006 Thomson Learning, Inc. All rights reserved 30-2 30 Nutrition • Nutrients: the components of food and drink that provide growth, replacement, and energy: 1. Carbohydrates H C CH H C CH 2. Lipids H C 3. Proteins 4. Vitamins Vi am in D (Promotes C al ciu m an d ph os ph ate 5. Minerals absorpti on and mobil iz ati on . 6. Water 3 CH3 H3 C CH3 CH3 3 3 CH2 OH CH3 Vi am in A Vi si on , to h e al eye an d s k in i n ju ri es 3 2 CH3 O CH 3 C CH 3 CH 3 O CH3 CH3 CH3 CH3 O •Digestion: the hydrolysis of starches, fats, and proteins into Vi tami n E (An ti oxi dan t) CH3 smaller units that can be CH absorbed and metabolized. -CH = C- CH 2 © 2006 Thomson Learning, Inc. All rights reserved 2 O Vi tami n K Bl ood cl otti n g) 6 30-3 30 The Food Guide Pyramid RDA ~ DRI Dietary reference intakes © 2006 Thomson Learning, Inc. All rights reserved 30-4 30 The Food Guide Pyramid © 2006 Thomson Learning, Inc. All rights reserved 30-5 30 Calories • Nutritional calorie (Cal): 1000 cal or 1 kcal. • Basal caloric requirement: the energy requirement for a resting body. • ~2900 calories/day for ACTIVE •~2000 calories/day for sedentary © 2006 Thomson Learning, Inc. All rights reserved 30-6 30 Carbohydrates: 4 kcal/g • Carbohydrates are the main source of energy in a diet; the main dietary carbohydrates are: • The polysaccharide starch. • The disaccharides lactose and sucrose. • The monosaccharides glucose and fructose. C6H12O6 Digestion of carbohydrates starts in the mouth: a-Amylase catalyzes the hydrolysis of a-1,4glycosidic bonds of starch and glycogen. © 2006 Thomson Learning, Inc. All rights reserved 30-7 30 Artificial sweeteners sweet taste~ no calories . .. •450Xs sweeter •then Sucrose © 2006 Thomson Learning, Inc. All rights reserved • 100-150Xs sweeter •then Sucrose 30-8 30 Proteins: 4 kcal/g • Dietary proteins can be used for energy, • main use amino acids: body can synthesize its own proteins. • Digestion of proteins -- cooking, denatures • Proteins: HCl stomach hydrolyzes. • Most protein digestion occurs in the small intestine. • complete protein: A dietary protein that contains all essential amino acids. Casein (milk) © 2006 Thomson Learning, Inc. All rights reserved 30-9 30 Proteins • Figure 30.4 Different enzymes catalyze the hydrolysis of peptide chains at different specific sites. © 2006 Thomson Learning, Inc. All rights reserved 30-10 30 Proteins: not all = complete • Gelatin, which is denatured collagen, is an incomplete protein because it lacks Trp, and is low in Ile and Met. • Corn protein is low in Lys and Trp. • Rice is low in Lys and Thr. • Wheat protein is low in Lys. • Legumes are low in Met and Cys. Trp • Soy protein is very low in Met. Lys Protein complementation: diet of two or more proteins complement each other’s deficiencies; for example: Vegetarians: 1. Rice + tofu (Japan, China) 2. Corn tortilla + beans (Central S. America) © 2006 Thomson Learning, Inc. 3. Lentils + rice (India) All rights reserved 30-11 30 Fats: 9 kcal/g • Fats are the most concentrated source of energy. • Lipases, enzymes catalyze the hydrolysis of lipids, • Bile salts, (in liver), emulsify water-insoluble dietary fats acted upon by lipases. Which fat is unsaturated? And why? Which is solid at room temp? Which is liq at room temp? © 2006 Thomson Learning, Inc. All rights reserved 30-12 30 Vitamins and Minerals • Fat-Soluble vitamins (Non Polar) CH3 H3 C CH3 H3 C H3 C CH3 CH2 OH H2 C CH3 CH3 CH3 Vi am in A Vi si on , to h e al eye an d s k in i n ju ri es Vi am in D (Promotes C al ciu m an d ph os ph ate absorpti on and mobil iz ati on . CH3 HO CH 3 H3 C CH 3 CH 3 O CH3 CH3 CH3 CH3 O Vi tami n E (An ti oxi dan t) CH3 CH2 -CH = C- CH 2 O 6 Vi tami n K Bl ood cl otti n g) © 2006 Thomson Learning, Inc. All rights reserved 30-13 30 Vitamins and Minerals • Water-Soluble Vitamins (Polar) O N H3 C N N N S N Cl - N CH2 OH N N CH2 CH3 B1 (Th iami n e ) (C oen z yme i n oxi dative de carboxyl ation an d pe n tos e ph os ph ate s h u n t) H COOH O N Ni cotin i c aci d (Niacin ) C oe n z ym e in oxidati ve proces s e s) H C OH H C OH H C OH CH2 OH S e e Tabl e 30.2 B2 (Ribofl avi n ) B12 (C oen z yme i n oxi dative (Part of me th yl -re movi n g proce ss e s )) e n z ym e in fol ate m etabol is m) CHO HO H3 C CH2 OH N B6 (Pyeri doxal) (C oen z yme i n tranLearning, s am inInc. ation s , © 2006 Thomson an d h e me s yn th e s is All rights reserved H 2N N N N N H N COOH O CNH CH CH 2 CH 2 COOH OH Foli c aci d (C oen z yme i n m e th ylation an d in DNA s yn th e s is ) 30-14 30 Vitamins and Minerals Mi n e ral Fu n ction RDA Potas si u m Povi de s me mbran e poten tial 3500 mg S odiu m O s motic pres s u re 2000-2400 m g C al ci u m Bon e formation ; h orm on al fun ction800-1200 ; mg blood coagu l ation ; mu s cle con tracti on C h l ori de ion O s m oti c pre s su re 1700-5100 m g Ph osph orus Balan cin g calci u m i n die t 800-1200 mg Magn e si u m C ofactor i n e n z yme s 280-350 mg Iron 15 mg Zin c O xi dative ph osph oryl ati on; h e moglobin C ofactor i n e n z yme s; i n su l in C opper Man gan es e C h romiu m O xi dative e n z ym e s cofactor Bon e formation Gl u cos e me tabol is m 1.5-3.0 mg 2.0-5.0 mg 0.05 - 0.2 mg Mol ybde n u m C obalt Prote in syn th e s is C ompon e n t of vitami n B 12 0.075-0.250 mg 0.05 m g S e le n i um Iodi n e Fat me taboli sm Th yroi d glan ds 0.05-0.07mg 150-170g En ame l formati on 1.5-4.0 mg © 2006 Thomson Learning, Inc. Flu orin e All rights reserved 12-15 mg 30-15 FOOD for Performance Enhancement 30 Anthony Almada, BSc, MSc Cofounder and former CSO EAS, Pioneering Research on Creatine © 2006 Thomson Learning, Inc. All rights reserved 30-16 30 SUMMARY Chapter 30-Nutrition • 1. 6 groups of nutrients: (Carbs, Fats, Protein, Vitamins, Minerals, water) •2. Carbohydrates: major source of E in diet •3. Fats (lipids): have most concentrated Energy: 9 kcal/g •4. Protein: degraded by body to A.A. specific proteins 5. Deficiency in Vit./minerals nutritional diseases: (Vit A – bad night vision) (Vit C –scurvy) Vegetarians (B vitamins, folic acid) – anemia CHECK OUT NUTRITION CLASS (F.C.S.19-Nutrition), © 2006 Thomson Learning, Inc. All rights reserved Sharon Antonelli 30-17 30 GOAL of TODAY • Expose to basics or organic molecular structure: Carbohydrates(starch) Tri-glycerides (fats) CH3 H3 C CH3 H3 C H3 C CH3 CH2 OH CH3 CH3 H2 C CH3 Vi am in A Vitamin A Vi si on , to h e al eye an d s k in i n ju ri es Vi am in D (Promotes C al ciu m an d ph os ph ate absorpti on and mobil iz ati on . Amino acids CH3 O CH 3 CH 3 CH 3 O CH3 CH3 CH3 CH3 O Vi tami n E (An ti oxi dan t) © 2006 Thomson Learning, Inc. All rights reserved CH3 CH2 -CH = C- CH 2 O Vi tami n K Bl ood cl otti n g) 6 30-18 30 Introduction to Chemistry 32B - Spring 2009 FOR WEDNESDAY PLEASE READ Week of Page No. in Text (Wed) 1/28 70-83 269-282 Chapter, WS, & Lab 3 10 Topics Chemical bonds (Review) Organic Chemistry Updated Syllabus CH3 H3 C CH3 CH3 CH2 OH CH3 Vi am in A Vi si on , to h e al eye an d s k in i n ju ri es Text: General, Organic and Biochemistry, Bettelheim, Brown and CH3 March, 7th ed. 2004, HO Thomson-Brookes/Cole: CH 3 CH 3 CH 3 H3 C © 2006 Thomson Learning, Inc. All rights reserved O CH3 30-19 Vi tami n E (An ti oxi dan t) C