Jeopardy
Extras
Vitamins
Minerals
Proteins
Carbohydrates
Staying
Healthy
Q $100
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Q $300
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Q $500
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Q $500
Final Jeopardy
$100 Question from Extras
Why are American’s
weight rising?
$100 Answer from Extras
Portion sizes are getting bigger
Less active
$200 Question from Extras
Being overweight can cause
what 3 things to the body?
$200 Answer from Extras
Bone and Muscle Strain
High Blood Pressure
Diabetes
$300 Question from Extras
Control your fat intake
by doing what 3 things?
$300 Answer from Extras
Controlling Portion Sizes
Eat Plenty of Fruits,
Vegetables, & Whole Grains
Limit Fried Foods
$400 Question from Extras
Loosing 1 pound of fat
equals how many calories?
$400 Answer from Extras
3,500
$500 Question from Extras
How many glasses of water
does a person need everyday?
$500 Answer from Extras
8
$100 Question from Vitamins &
Minerals
What are the 2 categories
of vitamins?
$100 Answer from Vitamins &
Minerals
Fat Soluble
Water Soluble
$200 Question from Vitamins &
Minerals
How many vitamins
does the body need?
$200 Answer from Vitamins &
Minerals
Variety
$300 Question from Vitamins &
Minerals
Where are the extra fat
soluble vitamins stored?
$300 Answer from Vitamins &
Minerals
In the body’s fat
$400 Question from Vitamins &
Minerals
Name at least 2
water soluble vitamins.
$400 Answer from Vitamins &
Minerals
B Vitamins and & Vitamin C
$500 Question from Vitamins &
Minerals
Name the 4 fat soluble vitamins.
$500 Answer from Vitamins &
Minerals
A, D, E, & K
$100 Question from Proteins
Where is extra protein
stored in the body?
$100 Answer from Protein
In the body’s fat
$200 Question from Protein
What 3 things does
fat do for body tissue?
$200 Answer from Protein
Build
Maintain
Repair
$300 Question from Protein
What are the chemical compounds
called that make up protein?
$300 Answer from Protein
Amino Acids
$400 Question from Protein
What is a complete protein
and where do you find them?
$400 Answer from Protein
A protein that contains
all 9 essential amino acids
Foods from animal sources
$500 Question from Protein
What is an incomplete protein
and where do you find them?
$500 Answer from Protein
Protein that doesn’t contain
all 9 essential amino acids
Proteins from plant sources
$100 Question from
Carbohydrates
Carbohydrates are the
main source of what?
$100 Answer from
Carbohydrates
Energy
$200 Question from
Carbohydrates
What will the body use for
energy after carbs are used up?
$200 Answer from
Carbohydrates
Fat
$300 Question from
Carbohydrates
Name the 3 types of carbohydrates.
$300 Answer from
Carbohydrates
Sugars
Starch
Fiber
$400 Question from
Carbohydrates
What are the 2 types of sugar
and where are each found?
$400 Answer from
Carbohydrates
Refined- Cookies, candy bar
Natural- fruits
$500 Question from
Carbohydrates
What are starches broken
down into during digestion?
$500 Answer from
Carbohydrates
Sugar
$100 Question from Staying
Healthy
What is a nutrient deficiency?
$100 Answer from Staying
Healthy
A shortage of a nutrient
$200 Question from Staying
Healthy
What 3 foods should
you eat minimally?
$200 Answer from Staying
Healthy
Fats, oils, and sweets
$300 Question from Staying
Healthy
How many minutes should
you at least exercise a day?
$300 Answer from Staying
Healthy
At least 60 minutes
$400 Question from Staying
Healthy
What is anaerobic exercise?
$400 Answer from Staying
Healthy
Rapid bursts of hard exercise
Lifting weights, jumping rope
$500 Question from Staying
Healthy
What 3 things influence
a person’s weight?
$500 Answer from Staying
Healthy
Family History
Lifestyle Choices
Food Intake
Final Jeopardy
What 3 things does
water do for the body?
Final Jeopardy Answer
Regulates body functions
Carries nutrients to cells
Carry waste from body