Citrus Fruits
Vitamin c
For good eyesight and
night vision
Vitamin A
Helps absorb Calcium
Vitamin C
Keeps blood vessels healthy
and heals wounds
Vitamin C
Oily Fish
Vitamin D
Produced in body when
exposed to sunlight?
Vitamin D
Butter
Vitamin A
Meat
Vitamin B Group
A lack of which vitamin can lead to
bone diseases such as rickets
Vitamin D
Egg
Vitamin D
Helps Nervous system
Vitamin B Group
Potects body from infection
and allegies?
Vitamin c
Cereals
Vitamin B Group
Orange and Yellow Fruit
Vitamin A
Liver
Vitamin A and Vitamin B Group