REVERSING DIABETES
Dr. N.P. Shanker Narayan
Consultant Dermatologist, Lotus Hospital.
REVERSING DIABETES
1.Change in food habits
2.Exercise
with the above two sugar levels will
come under control.
3.Sugar is not the cause of
Diabetes.So cutting sugar and CarboHydrates
cannot
reverse(cure)
Diabetes.
• 4.High Blood Sugar is the result of
Diabetes which is cause by Insulin
resistance or Insulin lack.
• 5.Normal advice given to diabetes
patients are Cut down Carbo
Hydrates and Sugar.Take Oral
medications for Type-2 & Insulin for
Type-1 lifelong.
6.Why does the body suddenly stop producing
insulin? Why do the cells develop resistance?
Type 2 diabetes is mainly the result of insulin
resistance. It has been scientifically proven
through the work of Dr Neal Barnard,
Dr. T. Colin Campbell, Dr John McDougall, and
Dr
Gabriel
Cousens
among
others, that by eating the right foods, diabetes
can not only be prevented but also
effectively reversed.
7.Their research shows that our modern
lifestyle, and consumption of animal products,
processed foods, and high amounts of fat, may
result in diabetes, and that insulin resistance is
the result of accumulation of fat inside muscle
cells.
To reverse diabetes, all that has to be
done is to minimise the amount of fat in
the diet.
This causes a drop in the fat inside muscle
cells, resulting in increased insulin
sensitivity. Now the blood sugar is
automatically controlled.
8.The practice of medicine has been
corporatised.
There is no money in real health, and most
people want a quick fix, little realising that
only they can heal a lifestyle disease. Many are
unwilling to change.
9.What changes are required?
fully plant-based diet with no external fat and
also no animal products .
This means no external fat was used - no oil,
butter, or ghee; and also no animal products.
All animal products, even the leanest chicken
or fish, and especially dairy, are full of fat.
Comparatively plants contain little fat, but
they do contain a lot of fibre.
A low-fat high-fibre diet is required to reverse
type 2 diabetes.
10.What else does it heal and can anyone try
this?
Diabetes,
heart
disease,
hypertension, and obesity, are
lifestyle diseases that can be
reversed with the same diet.
Learning and preparation: Doing anything
new requires some learning. Get yourself
some recipes which use fully plant-based
foods, and practise making dishes you will
like. Read up on healthy vegan cooking.
You can find more help on the
website :www.sharan-india.org
Get all your lab reports including
1. CBC, ESR
2. Routine stool
3. Routine urine
4. Liver function tests
5. Kidney function tests
6. Lipid profile
7. Thyroid function tests
8. Blood pressure
9. Fasting blood sugar
10. ECG
11. Vit B12 and Vit D levels
12. Height and Weight
13. PPBS and HBA1C
Check your
regularly.
blood
sugar
levels
If on insulin, it is important to check the blood
sugar levels every day and even several times a
day. When the levels fall, it is important to cut
down the units of insulin. If one is on
medication it is still important to check the
blood sugar levels frequently, at least every
few days or every week. As the results
improve, cut down the medications with the
help of your doctor.
What do you need to do to reverse diabetes?
• Eat only whole, unprocessed foods
• Eat only plant-based foods
• Learn how to cook in a way that is delicious
and healing
• Check Vitamin B12 levels and supplement if
needed
• Check Vitamin D levels and supplement if needed
• Keep checking blood sugar levels, and cut down
medications when needed Hypoglycaemia is more
dangerous than hyperglycaemia
• Mike Adams recommends the following “superfoods”
(www.TruthPublishing.com) – raw foods with high
nutritional value:
•
•
•
•
•
•
•
•
- Chlorella
- Spirulina
- Broccoli sprouts (and other sprouts)
- Onions
- Ginger
- Berries (all types)
- Soy products (soy milk, tofu, etc.)
- Nuts (macadamia, almonds, apricot pits, cashews,
brazil nuts, etc.)
• - Aloe vera gel (right from the leaf, must be a gel, not a
liquid)
•
•
•
•
•
•
•
•
•
•
Quinoa (ancient grain / fruit, high in protein)
- Sea vegetables (kelp, seaweed, etc.)
- Avocado (high in heart-healthy oils)
- Wheat grass, barley grass and other cereal grass
juices
-flax oils, macadamia nut oil
- Tomatoes (raw only)
- Carrots (raw, unpeeled only)
- Wheat germ (very high in essential fatty acids)
- Molasses (very high in B vitamins)
- Beets, radishes (liver cleanser, blood cleanser,
raw only)
Buy yourself a juicer TODAY! Fresh vegetable
juices in the morning are delicious, easy &
quick to make, and are an absolute GIFT for
your body!
Then you must Eliminate Your Ingestion of
Unhealthy Fats & Oils, Animal Flesh, and Dairy
Products.
UNHEALTHY FATS AND OILS
Our body needs certain fats and oils. The
‘Essential Oils’, known as Omegas 3 and 6 are
absolutely essential for every aspect of our
health, from energy and stamina, to weight loss,
brain function, heart health, the immune
system, the skin, detoxification, digestion, and
fertility. Fats are an essential part of each and
every cell and without them we would not be
able to survive. The body needs fat – the RIGHT
KIND OF FAT!
Essential Fatty Acids that you absorb
for example from fresh nuts and
seeds –– are very good for you.
But you must make sure that you
keep your unhealthy fat intake to a
minimum.
Refined oils in any shape or form, including any
oil that you find on the supermarket shelves
(with the exception of cold pressed unrefined
olive oil) and any oil that is cooked with, and
almost certainly any oil that comes in fast or
pre-packaged food are produced and refined in
such a way that they contain many toxins and
can only poison your immune system.
People with fatty, unhealthy diets are often
tired and sick. You see, when there’s too much
unhealthy fat (and toxins) in your system, your
red blood cells stick together, they move more
slowly, and as a result you get far less oxygen
reaching your cells. Your cells then become
weaker – some cells may even die or mutate.
That’s why so many studies show high fat
intake related to cancer.
ANIMAL FLESH
If you want to be healthy, stop ingesting animal
flesh.
Every single time you ingest animal flesh your
body suffers dreadful consequences.
Meat is highly toxic and truly breaks your body
down!
Amazing shifts occur in people’s quality of life
when they stop consuming animal products
Spend just 10 days without eating meat.
Do you know what goes into these massproduced ‘food animals’? Cement dust,
radioactive material, dead carcasses, animal
faeces, etc. Anybody who has any intelligence
at all KNOWS that eating such mass-produced
animal flesh is harmful for the body.
In addition animal flesh doesn’t give you much
energy after you take into account the amount of
energy needed to break it down.
‘Everybody else’ is unhealthy! 1 in 2 die
of heart disease, 1 in 3 of cancer –
those are the statistics!
MAINTAIN AN ALKALIZED INNER TERRAIN
First:The disease EPIDEMIC we are currently
experiencing in the developed world.
Secondly: The SOURCE of the problem,
1- Our unnatural, unbalanced lifestyle, that is causing
our body to literally ‘break down’
2- The web of lies spun by the medico-pharmaceutical
complex and the media, covering up the truth.
Thirdly:
HEALTHY.
THE ONLY TRUE SOLUTION FOR BEING
Essentially, how to put your body back into
balance, how to be healthy and vibrant by
taking care of yourself AT A CELLULAR LEVEL –
allowing for proper cell functioning – through:
1- Proper oxygenation & exercise
2- Water
3- Excellent nutrition
4- Positive, directed thinking
The final piece of the jigsaw puzzle
called ‘taking care of my cells’, is your
pH balance.
THE TERM ‘PH’ STANDS FOR ‘POWER OF HYDROGEN’.
The pH scale ranges from 1 to 14, with 1 being highly acidic
and 7 being 'neutral'.
0---------------- 7 -------------------14
acid
neutral
alkaline
Dr. Robert O. Young and the “pH Miracle”
(www.phmiraclecenter.com)
The pH Miracle: Balance Your Diet, Reclaim Your Health
as well as Sick And Tired.
ALKALI – GENIC FOOD & ACID-GENIC FOOD
FOOD
FRUITS
ALIALI-GENIC EFFECT IN PER
CENT
Figs (Fresh)
27.81
Raisins
15.10
Grapes
7.15
Sugar-cane
14.57
Tomatoes
13.67
Lemons
9.90
Oranges
9.61
plums
5.80
Dates
5.50
Peaches
5.40
Apricots(fresh)
4.79
Bananas
4.38
Pomegranates
4.15
Coconuts
4.09
Pineapples
3.59
Pears
3.26
Watermelons
1.83
Apples
1.38
ACID-GENIC FOODS
FOOD
ACID-GENIC
EFFECT IN PER
CENT
CEREALS;
Rice (polished)
Rice (manually de-husked)
17.96
3.68
Cake
Bread
Barley
WhiteFlour (Wheat)
Maize
Wheat
12.31
10.99
10.58
8.32
5.37
2.66
PULSES AND LEGUMES;
All pulses and legumes Highly acidgenic
NUTS:
Peanuts
16.39
Walnuts
9.22
Almonds
2.19
FOOD
ACID-GENIC EFFECT
IN PERCENT
FOOD OF ANIMAL ORIGIN(EXCLUDING
MILK):
Yolk of Egg
51.83
White of Egg
8.27
Eggs
11.67
Beef
38.61
Chicken
24.32
Goat’s Flesh
20.30
Fish
19.52
Pork
12.47
MILK PRODUCTS:
Cheese
17.49
Butter
4.33
ALL NON- VEGETARIAN
FOOD ARE HIGHLY
ACIDGENIC
• Avoid Polished Rice use unpolished
Rice.
• Avoid Milk and Milk Products.
• Be a vegetarian(Vegan).
• Avoid Maida Products.
• Use Stevia as a sugar substitute.Do
not use Aspartame(Equal) and Sugar
Free.
Aspartame - Sweet Poision
• Aspartame is made from aspartic acid and
phenylalanine, chemicals that break down into
amino acids inside the body. What the ads
don’t tell you is that phynylalanine is toxic to
brain tissue. It causes alarming reactions in
some humans –symptoms like dizziness,
headaches, epileptic-type seizures, eye pain,
and bleeding and menstrual problems
GENIUS
Genius is seeing what
everyone else sees and
thinking what no one
else thinks.