Examples of Customized Diabetes Awareness Education Tips
Handout Tools (Chinese And English Versions)
Chinese BMI Chart
Weight in Kilograms – in light clothing and bare feet
Diabetes Myth Busters
1
The body mass index
(BMI) is an index
based on weight and
height.
ANSWERS
Diabetes Prevention TIPS for Eating
Healthy
A BMI of
between Foods
0-3 points – Still looking for magical cures? Maybe you should take the
quiz again and see if you're ready to demystify these
myths.
22 and 27 indicates
you are within the
healthy weight range
English Translation:
Community health Cabin: step into the cabin,
stay away from the chronic disease
In general, fiber-rich carbohydrates have low
glycemic index than processed carbohydrates.
Select a large number of non-starchy vegetables,
such as green leafy vegetables, beans, salad,
tomatoes. Eat whole wheat bread, brown rice,
oats, barley and other whole grains instead of
white bread, white rice, pasta, noodle and other
refined food. Limit starchy vegetables, such as
potatoes or mixed eating of starchy vegetables
with lean protein and fiber, protein and fiber
release energy more slowly.
Symptoms of Diabetes
4-7 points – Not much gets by you, but there's still some information left
to learn. Ask questions, get the right answers, and help
make short work of diabetes misinformers!
8-11 points – Nice job, Mythbuster. You know your stuff, and you won't
be duped by any diabetes misinformation. Now help
others know more by spreading your knowledge!
If You or Family/ Rela ve
members have
oneofor
more of
Examples
food:
More than 20 per cent could
High glycemic
food: the Complications
Know
these symptoms,
itSPC
isindex
important
to rice, French
Adapted rom
the 1993
Community
Potatoes,
bananas,
white bread, white
Height in centimeters
bare
feet
not name the types of
Health Program,
New Zealand
fries, refined
cereals, flour pastas, soft drinks,
talk
to
your
Medical
Doctor
sugar, sweets.
complications most closely
32
1
associated with poorly
controlled diabetes blindness, amputations,
kidney failure, cardiovascular
disease and early death.
(Hong Kong Survey 2011
Low-glycemic index food:
Most of the beans, broad beans, peas, raw fruits,
raw wheat, oats, wheat bran, barley, whole wheat
grain products, brown rice, couscous.
Eye Damage
Blindness
Stroke
Endorsed by China Health Education Association in
2008
Heart Attack
Kidney Damage
• the main problem for Type 2 diabetics
in the city is the misconception that
diabetes is not a serious condition.
'Diabetes can lead to blindness or leg
amputation if not well controlled, and is
also associated with around 30 per
cent increase in risk of different
cancers
Reduced Blood
Supply
1
1
Sexual Problems/
Difficulty Passing
Urine
Numbness
Foot ulcers
Foot amputation
了解并发症
主要糖尿病并发症
眼损伤
失明
卒中
心脏病
性障碍/排尿困难
肾损害
麻痹
供血减少
足溃疡
截肢
2
来源
:
www.cdschina.org;
www.idf.org; Diabet
photos website
Know the Complications – English Version
Eye Damage
Blindness
Stroke
Heart Attack
Kidney Damage
Reduced Blood
Supply
3
Sexual Problems/
Difficulty Passing
Urine
Numbness
Foot ulcers
Foot amputation
Adapted From
sources:
www.cdschina.org;
www.idf.org;
Diabetes photos
website
糖尿病
了解它的症状
总是
疲惫
突然
消瘦
伤口不
能愈合
尿频
总是饥饿
视力模糊
性障碍
总是
口渴
阴道感
染
手或脚麻木或
者刺痛
如果您或家庭成员有一种或多种症状，一定要与医生进行沟通。
来源 :
www.cdschina.org; www.idf.org;
Diabetes photos website
Symptoms of Diabetes – English Version
If You or Family/ Relative
members have one or more of
these symptoms, it is important
to talk to your Medical Doctor
5
Adapted From sources:
www.cdschina.org; www.idf.org;
Diabetes photos website
Prevention of Diabetes Checklists – Chinese Version
预防糖尿病并发症
重要计划性检查和实验室测试
检查/实验室测试
目标/频率
眼部检查
每年一次
足部检查
每年2-4次
足部自检
每天检查足部
洗牙和牙齿检查
每年2次
平均血糖（也称为糖化）
小于7%;
每年2-4次
血压
小于130/80 mmHg;
每年2-4次
低密度脂蛋白“坏胆固
醇”
少于100 mg/dl ;
每年一次
高密度脂蛋白“好胆固
醇”
男性： 高于40 mg/dl;
至少每年一次
; 女性： 高于50 mg/dl;
至少每年一次
甘油三酯
少于150 mg/dl，至少每年一次
体重
短期目标： ___ 公斤；每年2-4次
腰围
男性：小于90cm; 每次体检时检测
女性：小于80cm,每次体检时检测
Stress Test
压力测试
如果你适用以下条件，需进行压力
测试
- 超过35岁
- 患糖尿病超过10年
- 患有2型糖尿病并且适用于以下条
件*
尿蛋白（也称为微量白
蛋白）
少于30 mg/g;
每年一次
我的结果
日期
制定一项行动计划是成功糖尿病管理的
第一步。
你来掌控 - 预防糖尿病
 保持我的平均血糖，胆固醇和血压在一个
健康的水平
 适时适量服用糖尿病药物
 遵循健康的饮食计划, 不吸烟，不饮酒
 尝试喜欢的体育锻炼：坚持每天锻炼
 定期检测血糖并记录结果
 定期拜访糖尿病专家和医生
 每天检查足部
 每年进行眼部检查
 如果超重，目标每月减重1至1.5公斤
 寻求我的家庭帮助和理解
 保持愉悦
* 尿蛋白升高，超重，胆固醇水平异常，家人患有糖尿病，高血压，抽烟，腿和脚神经疼痛，
性问题，开始一个新的锻炼计划
来源：加斯林美国亚裔糖尿病硏进会 www.aadi.joslin.org
来源：加斯林美国亚裔糖尿病硏进会 www.aadi.joslin.org
Prevention of Diabetes Checklists – English Version
Preventing Diabetes Complications
Diabetes Prevention Self Management TIPS
Important Scheduled Exams and Lab Tests
Exams/ Lab tests
Goal / How Often
Eye Exam
Once a Year
Feet Exam
2-4 Times a Year
Self Check of Feet
Check Your Feet Every Day
Dental Cleaning and
Dental Exam
2 Times a Year
Average Blood Sugar
(also called A1c)
Less than 7%;
2 -4 Times A year
Blood Pressure
Less than 130/80 mmHg; 2-4
Times a Year
LDL “Bad
Cholesterol”
Less than 100 mg/dl
Once a Year
HDL “Good
Cholesterol”
Men: Greater than 40 mg/dl;
At Least Once a Year
Women: Greater than 50
mg/dl;
At Least Once a Year
Triglycerides (TG)
Less than 150 mg/dl; At Least
Once a Year
Weight
Short-term Goal: ___ kgs; 2-4
Times a Year
Waist circumference
Men: Less than 90 cm; at Every
Medical visit Women: Less than
80 cm; at Every Medical Visit
Stress Test
Get a stress test if the following
apply to you: - Over 35 years
old
- Have had diabetes for over 10
years
- Have type 2 diabetes AND any
of the
following apply to you*
Urine Protein (also
called microalbumin)
My Result
Less than 30 mg/g; Once a
Year
Dat
e
Having an action plan is my first step to
successful diabetes management











Keep my average blood sugar,
cholesterol and blood pressure at a
healthy level;
Take the right amount of diabetes
medications at the right time
Follow a healthy eating plan, do not
smoke and avoid alcohol
Be physically active with exercise I
like: Try to do It every day
Test my blood sugar regularly and
record these test results
Visit my diabetes educator and
doctor regularly
Check my feet every day
Have an eye exam every year
Aim to lose 1 - 1.5 kgs per month if I
am overweight
Seek my family support
Feel happy
* Elevated urine protein, overweight, abnormal cholesterol levels, family members
with diabetes, high blood pressure, smoke, nerve pain in legs and feet, sexual
problems, starting a new exercise program
Source: Joslin’s Asian American Diabetes Initiative www.aadi.joslin.org
Adapted from Source: Joslin’s Asian American Diabetes Initiative www.aadi.joslin.org
TIPS for Eating Healthy Foods
Diabetes Prevention – Chinese & English Versions
English Translation:
Community health Cabin: step into the cabin,
stay away from the chronic disease
In general, fiber-rich carbohydrates have low
glycemic index than processed carbohydrates.
Select a large number of non-starchy vegetables,
such as green leafy vegetables, beans, salad,
tomatoes. Eat whole wheat bread, brown rice,
oats, barley and other whole grains instead of
white bread, white rice, pasta, noodle and other
refined food. Limit starchy vegetables, such as
potatoes or mixed eating of starchy vegetables
with lean protein and fiber, protein and fiber
release energy more slowly.
Examples of food:
High glycemic index food:
Potatoes, bananas, white bread, white rice, French
fries, refined cereals, flour pastas, soft drinks,
sugar, sweets.
Low-glycemic index food:
Most of the beans, broad beans, peas, raw fruits,
raw wheat, oats, wheat bran, barley, whole wheat
grain products, brown rice, couscous.
Endorsed by China Health Education Association
in 2008
8
8
中国身高体重指数 表
身高体重表
针对18岁及以上的男性和女性
体重（公斤） - 着轻薄服装和赤脚
肥胖
9
超重
身高体重指数
（BMI）是根据体
重和身高计算的指数。
身高体重指数介于
22至27之间，表明
你处于健康体
健康体
重
体重不足
身高（厘米）-赤脚
来源 :
1993 SPC Community Health
Program, New Zealand
Weight in Kilograms – in light clothing and bare feet
Chinese BMI Chart
10
The body mass index
(BMI) is an index
based on weight and
height.
A BMI of between
22 and 27 indicates
you are within the
healthy weight range
Height in centimeters - bare feet
Adapted from the 1993 SPC Community
Health Program, New Zealand
中国糖尿病管理每日推荐的食品和摄取量
油：25-30克
盐：6克
奶类及奶制品：200-400克
身体活动6000步
大豆类及坚果：30-50克
畜禽肉类：50-75克
鱼虾类：50-100克
蛋类：25-50克
蔬菜类：300-500克
水果类：200-400克
谷类，薯类及杂项：250-400克
水：1200毫升
来源：2010年中国2型糖尿病防治指南http://wenku.baidu.com/view/bff4fb48e45c3b3567ec8b98.html
CDS Daily Recommended Exercise and Food
Pyramid
Oil: 25-30g
Salt: 6g
Milk and milk products: 200-400g
Soybean classes and nuts:30-50g
6,000 steps of
physical activity
Livestock and poultry meat:50-75g
Fish and shrimp: 50-100g
Egg: 25-50g
Vegetable: 300-500g
Fruits:200-400g
Cereals, potato and miscellaneous:
250-400g
Water: 1200ml
12
Source: 2010 CDS Guidelines http://wenku.baidu.com/view/bff4fb48e45c3b3567ec8b98.html
你是领导者
你是领导者-- 预防糖尿病
-预防糖尿病
预防糖尿病
你是领导者
疑问？邮件：Chinadiabetesinfo@gmail.com
Questions?
Email:
Chinadiabetesinfo@gmail.com
你是领导者
你是领导者-- 预防糖尿病
-预防糖尿病
预防糖尿病
你是领导者
Questions?
Email:
Questions?
Email:
疑问？邮件：Chinadiabetesinfo@gmail.com
Chinadiabetesinfo@gmail.com
Chinadiabetesinfo@gmail.com
你是领导者
你是领导者-- 预防糖尿病
-预防糖尿病
预防糖尿病
你是领导者
不要
忽视糖
尿病
q
信息来源:
www.aadi.joslin.org;
www.idf.org;
www.cdschina.org
q
q
q
q
q
q
q
q
q
q
保持我的平均血糖，
胆固醇和血压在一个健康的水平
适时适量服用糖尿病药物
l遵循健康的饮食计划, 不吸烟，不饮酒
尝试喜欢的体育锻炼：坚持每天锻炼
定期检测 血糖并记录结果
定期拜访糖尿病专家和医生
每天检 查足部
年进行眼部检 查
如果超重，目标每月减重1至1.5公斤
我的家庭可以帮忙
保持愉悦
疑问？邮件：Chinadiabetesinfo@gmail.com
你是领导者 - 预防糖尿病
不要
忽视糖
尿病
q
信息来源:
www.aadi.joslin.org;
www.idf.org;
www.cdschina.org
q
q
q
q
q
q
q
q
q
q
保持我的平均血糖，
胆固醇和血压在一个健康的水平
适时适量服用糖尿病药物
l遵循健康的饮食计划, 不吸烟，不饮酒
尝试喜欢的体育锻炼：坚持每天锻炼
定期检测 血糖并记录结果
定期拜访糖尿病专家和医生
每天检 查足部
年进行眼部检 查
如果超重，目标每月减重1至1.5公斤
我的家庭可以帮忙
保持愉悦
疑问？邮件：Chinadiabetesinfo@gmail.com
你是领导者
你是领导者-- 预防糖尿病
-预防糖尿病
预防糖尿病
你是领导者
不要
忽视糖
尿病
q
信息来源:
www.aadi.joslin.org;
www.idf.org;
www.cdschina.org
q
q
q
q
q
q
q
q
q
q
保持我的平均血糖，
胆固醇和血压在一个健康的水平
适时适量服用糖尿病药物
l遵循健康的饮食计划, 不吸烟，不饮酒
尝试喜欢的体育锻炼：坚持每天锻炼
定期检测 血糖并记录结果
定期拜访糖尿病专家和医生
每天检 查足部
年进行眼部检 查
如果超重，目标每月减重1至1.5公斤
我的家庭可以帮忙
保持愉悦
疑问？邮件：Chinadiabetesinfo@gmail.com
Questions?
Email:
Chinadiabetesinfo@gmail.com
你是领导者
你是领导者-- 预防糖尿病
-预防糖尿病
预防糖尿病
你是领导者
不要
忽视糖
尿病
q
信息来源:
www.aadi.joslin.org;
www.idf.org;
www.cdschina.org
q
q
q
q
q
q
q
q
q
q
保持我的平均血糖，
胆固醇和血压在一个健康的水平
适时适量服用糖尿病药物
l遵循健康的饮食计划, 不吸烟，不饮酒
尝试喜欢的体育锻炼：坚持每天锻炼
定期检测 血糖并记录结果
定期拜访糖尿病专家和医生
每天检 查足部
年进行眼部检 查
如果超重，目标每月减重1至1.5公斤
我的家庭可以帮忙
保持愉悦
Questions?
Email:
Questions?
Email:
疑问？邮件：Chinadiabetesinfo@gmail.com
Chinadiabetesinfo@gmail.com
Chinadiabetesinfo@gmail.com
你是领导者 --预防糖尿病
你是领导者
预防糖尿病
不要
忽视糖
尿病
q
信息来源:
www.aadi.joslin.org
; www.idf.org;
www.cdschina.org
q
q
q
q
q
q
q
q
q
q
保持我的平均血糖，
胆固醇和血压在一个健康的水平
适时适量服用糖尿病药物
l遵循健康的饮食计划, 不吸烟，不饮酒
尝试喜欢的体育锻炼：坚持每天锻炼
定期检测 血糖并记录结果
定期拜访糖尿病专家和医生
每天检 查足部
年进行眼部检 查
如果超重，目标每月减重1至1.5公斤
我的家庭可以帮忙
保持愉悦
Questions?疑问？邮件：
Email:
Chinadiabetesinfo@gmail.com