A combination of child like playfulness and yogic deep breathing
LAUGHTER YOGA
HISTORY
Laughter Yoga was founded in 1995 in Mumbai
by Cardiologist Dr Madan Kataria whilst writing
an article for a health magazine.
Founded in Ireland in 2003
BENEFITS
Anti Stress
Relaxes all the muscles
Expands all the blood vessels and sends more
blood to the extremities and other muscles.
A good bout of laughter releases the level of
stress hormones epinephrine and cortisol.
It has been said that it is a good form of
meditation and relaxation.
BENEFITS
Strengthens the immune system.
Researchers have found that after laughter therapy
there is an increase in antibodies in the mucous of
the nose and respiratory passages which creates a
protection against viruses, bacteria and other
organisms.
Best Aerobic exercise
According to Dr William Fry of Stamford University
1 minute of laughter is equal to 10 minutes on a
rowing machine.
BENEFITS
Depression..Anxiety..Psychosomatic Disorders
Laughter is an aid and support against all of these.
High Blood Pressure and Heart Disease
Laughter improves blood circulation and decreases
the risk of forming clots.
Natural Pain killer
Laughter increases the level of endorphins in our
body which are natural pain killers. Helps with
arthritis, migraine, fibromyalgia etc.
BENEFITS
Alleviates Asthma and Bronchitis
It improves the lung capacity and oxygen levels in
the blood.
Improves Stamina in athletes
Internal jogging
Its been compared to magic fingers that massage
the internal organs.
BENEFITS
Good for actors and singers
Makes you look Younger
Builds Confidence
Social Glue
And Much More
FOR WHOM IS LAUGHTER YOGA NOT SUITABLE
Because some people can over exert themselves
while laughing it may not be suitable for the
following conditions
Hernia, Piles, Heart Disease with chest Pain
Recent Surgery, Prolapsed Bladder or Womb
Pregnancy with history of miscarriage, Eye
Complications, Cold or Flu.
Anyone experiencing discomfort during the
session should stop immediatly.
EXCERCISES
Value Based
Fun
Yogic
Each has a meaning related
to life.
Used to create more joy
and laughter in every
situation.
The inner child remembers to
play and have fun.
Using simple stretching and
movement based on Yoga.
LAUGHTER EXCERCISES
Clapping
Gibberish
Greeting
Cocktail
One Metre
Lawn Mower
Mobile Phone
Lion Laughter
Silly Me
Argument
Forgiveness
Gradient
Hot soup
No Money
Jackpot
Silent
Appreciation
Share it
CLOSING
Thank you for sharing your laughter with me here
today.
For more info on classes and corporate events.
Call Mary on
074 9734952/Mobile 086 3880044
www.laughteryogaireland.org