MESP 4 – VIDEOS
A collection of video links to support the
teaching and learning
of
Physical Education National 4 - New Higher
Version 1.1
Thanks to….
Russell Imrie
Andrew Wilson
Iain Stanger
Barry Kane
Tommy Lennox
John MacPhie
Darren Leslie
John Miller
Barry Petrie
Andy Marshall
Colin Agnew
Euan Lawson
Ian Sellwood
Muir Morton
Roddy McPherson
Gary Sloan
Lenzie Academy
Newbattle High School
Aberdeen Grammar
Douglas Academy
Loudoun Academy
Forrester High School
Ross High
Denny High School
Banchory Academy
Forfar Academy
Forfar Academy
Cults Academy
Preston Lodge High School
Fortrose Academy
Graeme High School
Turnbull High
@mrimrie
@Mr_AJ_WilsonPE
@iainstanger
@loudounpe
@Edinburgh_PE
@dnleslie
@satpe1
@bazpetrie
@andymarshall19
@Aggie1973
@LawsonPE
@ian_sellwood
@muirmorton7
@RoddyMcP
@MrSloanPE
Thanks to….
Kelly McShannon
Mark Fulton
Iain MacCorquodale
Ruari Nicolson
Susan McGrenaghan
Michael Rankin
Maegan Shearer
William Nicholson
Gemma MacKinnon
Andrew Kennedy
Ross McPherson
Martin Walker
Paul Cassidy
Liam Stewart
Scott Cameron
Nicola Murphy
Broxburn Academy
St Andrews Acadmy
Glasgow Gaelic School
Craig Royston Com High
St Aloyisus
Springburn Academy
Lenzie Academy
Dumfries Academy
Inverness High School
Kirkintilloch High School
@kmcshannonPE
@markfulton19
@MrMacCorquodale
@Mr_Nic
@SuzyGippy78
@RankPE
@Mr_W_Nicholson
@gemba_skye
@MrAkennedy
@Mr_McPerson1
@80mwalker
@pcasspe
@MrStewartPE
St Margaret Mary’s
John Paul Academy
Craigmount
Peterhead Academy
BEd Student Edinburgh University
• The aim of this resource is to provide teachers/pupils with video links to
help explain/demonstrate and where possible develop all four factors Mental, Emotional, Social and Physical.
• Please feel free to share this resource.
• All video links have been selected by teachers, however please check the
suitability of the content before using or sharing with pupils.
• Should you have or come across a useful video then please email the link
to -
Russell Imrie – rimrie@lenzieacademy.e-dunbarton.sch.uk @mrimrie
You will be acknowledged for your contribution and it will be added to
future versions of this resource. It is vital that we continue to build on this
resource.
• Please contact the above details if you wish to be involved in any future
MESP projects.
PHYSICAL FACTORS
FITNESS
CRE
Explained –
Cardiac Cycle (Higher)
http://youtu.be/UUPGfShZLtc
CVE & Flexibility (N5)
http://youtu.be/t0yBI40pG40
Endurance & Stamina (N5)
http://youtu.be/-zWo_NU2hNM
CVE (N5)
http://youtu.be/DGiNFxy7YYQ
CVE & ME (Higher & N5)
http://youtu.be/DUTYdOR1CEc
How to develop Training within football
http://youtu.be/EWeHYOwlv1I
Training within football
http://youtu.be/35B3Jnvq4N4
Interval training
http://youtu.be/jJNBb9RYxhE
Interval training
http://youtu.be/2IP_9Dmu4xo
Interval training
http://youtu.be/8OWYZ0qoYKM
Fartlek
http://youtu.be/u6x6xDYNLA4
Continuous & Fartlek
http://youtu.be/X6X5f_4o4Lk
Interval training
http://youtu.be/aTOIVRpnyZo
Muscular Endurance
Explained –
http://prezi.com/ppstcfmctvid/muscular-endurance/
https://www.youtube.com/watch?v=ekbW5rkMrpQ
How to develop http://www.youtube.com/watch?v=j9CSdYXqXxQ
http://www.ehow.com/video_7584476_develop-muscularendurance.html
Speed / Speed Endurance
Explained –
https://www.youtube.com/watch?v=Z2AeJpotRyk
How to develop http://www.youtube.com/watch?v=hJeaKmkHqlA
http://www.youtube.com/watch?v=0_knoou6H9E
http://www.youtube.com/watch?v=kp3QzHGkArQ
Flexibility
Explained –
http://www.dailymotion.com/video/xggkt8_types-of-exercise-what-isflexibility_sport
How to develop Stretches for whole body- http://vimeo.com/52626290
Ballet and Dance Stretcheshttp://www.dailymotion.com/video/x25aklh_stretches-to-improve-flexibility-8minute-basic-dance-ballet-stretch-exercise-routine_sport
Stretching Routine- http://www.dailymotion.com/video/xgf9zc_how-to-performa-stretching-routine-to-improve-your-flexibility_lifestyle
Improving Hamstring Flexibilityhttps://www.youtube.com/watch?v=N_C_SnaUc7M
https://www.youtube.com/watch?v=fE8tjOQ7QSw
Explained –
Strength
http://preview.channel4learning.com/espresso/clipbank/servl
et/link?macro=setresource&resourceID=2949&template=vid
http://www.youtube.com/watch?v=ZNG0Ncezm9I
http://www.youtube.com/watch?v=FeM66HS3d1k
How to develop http://www.youtube.com/watch?v=cYAmwlHHqaA
http://www.youtube.com/watch?v=yRlgQx9DBtg
http://www.youtube.com/watch?v=ti_irbsUUjs
http://www.youtube.com/watch?v=szK7S8KmsWM
Speed
Explained –
ESPN Sport Science - Dennis Northcutt VS Ostrich
Cristiano Ronaldo Tested to the Limit - Speed
Usain Bolt - Science of Olympic Gold
Usain Bolt 100m World Record Berlin
How to develop 3 speed training drills for sprinters
High knees drill with resistance and wall
50 speed ladder drills
Power
Explained –
http://www.youtube.com/watch?v=YOkfjsUX_p8 Plyometrics explained
http://www.youtube.com/watch?v=CvEzEYl0Re0 Golf Rory McIllroy
http://www.youtube.com/watch?v=bazoelZliSg Kicking Power
How to develop –
http://www.youtube.com/watch?v=pOuW82emc0U badminton smash
http://www.youtube.com/watch?v=aBkEcg5rFdU sprinting
http://www.youtube.com/watch?v=KLhrqoGROr8 Tennis
https://www.youtube.com/watch?v=4o7ixoNOhsQ
http://www.youtube.com/watch?v=IU01Gk6nxrU
Plyometrics
http://www.youtube.com/watch?v=zWaa5dZ894E part 1
http://www.youtube.com/watch?v=0zLOkJUO5P0 part 2
http://www.youtube.com/watch?v=oeCYSe8X8iQ part 3
http://www.youtube.com/watch?v=bxiCffm-C50 part 4
http://www.youtube.com/watch?v=8WzExD1hVBM part 5
http://www.youtube.com/watch?v=9WwpgrQ9NgI part 6
Agility
Explained –
https://www.youtube.com/watch?v=EOiOCZB0HJE
https://www.youtube.com/watch?v=UhrN4_R6CWo
www.youtube.com/watch?v=AmAmK6HlYAY
How to develop –
https://www.youtube.com/watch?v=wxhBU5lFndY
https://www.youtube.com/watch?v=iQJRxKt6zYI
https://www.youtube.com/watch?v=hz3gF_DAi-0
https://www.youtube.com/watch?v=-DNoxKJE6eE
https://www.youtube.com/watch?v=Cd5DyOu71Go
https://www.youtube.com/watch?v=WpKJlw_6kZA
https://www.youtube.com/watch?v=vnca41huR4k
Balance
Explained –
http://www.youtube.com/watch?v=I_0ApUE18DA
http://www.youtube.com/watch?v=9R74-g1I4UM
http://www.youtube.com/watch?v=619-loLpe8U
How to develop http://www.youtube.com/watch?v=AMverph5QYI
http://www.youtube.com/watch?v=iqm6WxPS6pU
http://www.youtube.com/watch?v=vw2mNolzvwk
http://www.youtube.com/watch?v=hEvz6rf_2YU (football)
http://www.youtube.com/watch?v=L-5vlectVt8 (golf)
http://www.youtube.com/watch?v=yT0xPFZXQ7A (golf)
Core Stability
Explained –
http://youtu.be/EZDUql3wfk0
http://youtu.be/lbjnhxZq_fY
How to develop http://youtu.be/wMC2qmTR9JY
http://youtu.be/6fBsFDP09TU
http://youtu.be/V9SLbMjYMUg
Reaction Time
Slide 1 of 2
Explained –
https://www.youtube.com/watch?v=UBlepeNVjbQ
https://www.youtube.com/watch?v=FBDf5MsOAvQ
https://www.youtube.com/watch?v=dN3nSuvUM0Q
https://www.youtube.com/watch?v=3XM-4Qavh5k
http://science360.gov/obj/video/88e76593-7a56-4480-b0a3449a92c8d553/reflexes-reaction-time
https://www.youtube.com/watch?v=Yw10e5Y2UWw
Examples https://www.youtube.com/watch?v=tMujgAAyH-I
https://www.youtube.com/watch?v=0kTxTWwkY6k
https://www.youtube.com/watch?v=IzzchRoi4AI
https://www.youtube.com/watch?v=NCFSzL05tTM
https://www.youtube.com/watch?v=NeloljCx-1g
Reaction Time
How to develop https://www.youtube.com/watch?v=b7TZ00PHB30
https://www.youtube.com/watch?v=S6GfSfRCaxI
https://www.youtube.com/watch?v=P-af4cFdVGo
https://www.youtube.com/watch?v=vpKXcVFI8f0
https://www.youtube.com/watch?v=k47GMc1ZeZo
https://www.youtube.com/watch?v=on9CqijcRjE
https://www.youtube.com/watch?v=NkUUbwYnZWw
https://www.youtube.com/watch?v=--2EwkywsSY
How to Measure
Online tests
http://getyourwebsitehere.com/jswb/rttest01.html
http://www.topendsports.com/testing/reaction-timer.htm
Video of ruler drop test
https://www.youtube.com/watch?v=yn6WRm6TiPk
Slide 1 of 2
Coordination
Explained –
http://www.topendsports.com/testing/coordination.htm
http://www.brianmac.co.uk/coord.htm
How to develop –
https://www.youtube.com/watch?v=BiTX-zeLoGc
https://www.youtube.com/watch?v=BbSqDkSLneM
https://www.youtube.com/watch?v=YcuLUevhQKI#!
http://news.bbc.co.uk/sportacademy/hi/sa/in_the_gym/workouts/newsid_3161000/
3161571.stm
http://www.bing.com/videos/search?q=coordination&go=Submit&qs=bs&form=QBV
R#view=detail&mid=8C7FE9F4B1C453E373878C7FE9F4B1C453E37387
PHYSICAL FACTORS
SKILLS
Rhythm
Explained –
https://www.youtube.com/watch?v=jcL8Te2W2n0
(Hurdles)
https://www.youtube.com/watch?v=8O5f_Q_1EtI
(Rhythmic Gymnastic)
How to develop www.badminton-videos.com/viewvideo.php?v_id=26
www.youtube.com/watch?v=u-eluWpuh2o&app=desktop
www.youtube.com/watch?v=BfyTVm1F6xg
Consistency
Explained –
https://www.youtube.com/watch?v=rNNxZLWXkYA
(The above video is #14. There are 1-18 videos from same source that are all good for
MESP)
How to develop –
https://www.youtube.com/watch?v=P--pCvcsGOU
(Golf)
Imagination
Explained –
https://www.youtube.com/watch?v=Y2njQFDIQ8w (football)
https://www.youtube.com/watch?v=jvs_hPVOEVI (Table Tennis)
https://www.youtube.com/watch?v=NX7QNWEGcNI (Parkour)
How to develop –
https://www.youtube.com/watch?v=51u5RfP_pPs
https://www.youtube.com/watch?v=NjZE4sOzvco
Flair
Explained:
Below are some videos of athletes showing flair in different
sporting contexts.
Football - https://www.youtube.com/watch?v=gWbsFtmj-AA
Tennis - https://www.youtube.com/watch?v=8Yse_W1PeQ4
Rugby - https://www.youtube.com/watch?v=cvuCOsrOVAY
How to develop https://www.youtube.com/watch?v=W9b6Kd7ErPM
https://www.youtube.com/watch?v=dGkG9s5CVyQ
Creativity
Explained –
Explained by teenage athletes - http://youtu.be/WdYAVv5l63U
Examples in Sport – http://youtu.be/yLnzCfY8BkY
Freestyle Football - http://youtu.be/Gsa6zba2uPg
How to develop –
Basketball - http://youtu.be/cxHqfCU6KzY
Explained –
Fluency
https://www.youtube.com/watch?v=5HLW2AI1Ink
(Swimming freestyle stroke)
https://www.youtube.com/watch?v=CvEzEYl0Re0
(Golf Swing)
https://www.youtube.com/watch?v=GR3Om0WfErA
https://www.youtube.com/watch?v=4QXudHiHbuY
https://www.youtube.com/watch?v=Y0L3R3bzMtM
(Football)
https://www.youtube.com/watch?v=Zzzlu-jnt8g
Synchronised swimming
Effort
ExplainedClip 1 features Giavanni Ruffin an American footballer who
plays running back for East Carolina. The clips show how
much effort he puts into his training to retain his position on
the team.
http://youtu.be/lsSC2vx7zFQ
How to develop –
Clip 2 shows a Scottish hockey player undertaking various
methods of practice and the effort required to maintain his
physical fitness levels.
http://youtu.be/64deIYdyoOg
Accuracy
Explained –
http://www.youtube.com/watch?v=tVoqA-LKGb4 (American Football)
http://www.youtube.com/watch?v=BFhS5F7ubJs
https://www.youtube.com/watch?v=502WEWg5IIA (Basketball)
https://www.youtube.com/watch?v=t0GESlaVNdE (Football)
How to develop –
http://www.youtube.com/watch?v=s9YHqW6xq_k
http://www.youtube.com/watch?v=WcZDmnQu1U0
http://www.youtube.com/watch?v=wmcVFv27eZA
http://www.youtube.com/watch?v=eJ3uGtWs488
http://www.youtube.com/watch?v=-iq5IZV7ngk
http://www.youtube.com/watch?v=s1Ll-qvNb8w
Control
Explained Object Control
http://www.youtube.com/watch?v=5KiO5kdjvpM (Football)
Body Control
http://www.youtube.com/watch?v=T5X_OwZejXE (Gymnastics)
http://www.youtube.com/watch?v=zWYv6RnitCw
Developing Propulsive Control
http://www.youtube.com/watch?v=SzFKS9fBAbE (Tennis)
http://www.youtube.com/watch?v=BO0rPvUQdRQ (Golf)
http://www.youtube.com/watch?v=C1ghPTq0lBU (Tennis)
Receptive Control
http://www.youtube.com/watch?v=loIXT-j4OJM
http://www.youtube.com/watch?v=7mq-ue92Dk8 (Hockey)
http://www.youtube.com/watch?v=XMOPYP9AqwY (Basketball)
Body Control
http://www.youtube.com/watch?v=TQCf9OLMXiU (Gymnastics)
http://www.youtube.com/watch?v=-OpIS5srDrE
http://www.youtube.com/watch?v=xCIVN7tV5Zo (Cross Fit)
Touch
Explained –
Jack Wilshere- How to keep possession: Perfect your first touchhttp://performance.fourfourtwo.com/technique/how-to-keep-possessionperfect-your-first-touch
First Touch- http://www.youtube.com/watch?v=DKwa73tKtbA
Ball control- http://www.youtube.com/watch?v=YVSE-I8AQUE
Understanding: Sense of Touch- http://videos.howstuffworks.com/tlc/29845understanding-sense-of-touch-video.htm
Kinaesthetic senses- http://www.youtube.com/watch?v=JmiMUi-lwLA
Touch
How to develop -
(slide 1 of 3)
•
Kinaesthetic senses- http://www.youtube.com/watch?v=Z8_Yxh9lhFU
•
Football first touch-
•
http://www.youtube.com/watch?v=54Awmzuss4&index=15&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ
•
http://www.youtube.com/watch?v=q1i_Xr2kFZw&index=3&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ
•
https://www.youtube.com/watch?v=9-LPhsyjTTY
•
https://www.youtube.com/watch?v=r3D6-8Zrk7w
•
https://www.youtube.com/watch?v=vegPU2blA1w
•
https://www.youtube.com/watch?v=C4OPQwX4ql0
•
www.youtube.com/watch?v=aaTSlUYI6sg&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ
•
http://www.youtube.com/watch?v=T0zWQzxlyLk&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ&index=4
•
https://www.youtube.com/watch?v=RHMwKU4RAvs (2.46 minutes control tips)
•
Football Manager using Visual, Verbal and kinaesthetic teaching:
https://www.youtube.com/watch?v=A7_ixZzDhpU
How to develop -
(slide 2 of 3)
VolleyballA good site for volleyball drills- http://www.volleyball1on1.com/volleyball-skills/
Passing techniques/control- http://www.youtube.com/watch?v=E6Vpr1oGXwI
Spike control- http://www.youtube.com/watch?v=JqRVhUhR7bY
Setting control- http://youtu.be/tqFmaVEowBI
http://www.youtube.com/watch?v=0rkgTRO-0xg&list=PLB6A41066D5DDC7AF&index=14
HockeyDribbling control- http://www.youtube.com/watch?v=YSfZN-IgQuA&list=PL2E4FCEB53CD1ABAF&index=19]
Receiving the ball under control- http://www.youtube.com/watch?v=gGjQSWpMcO4
BadmintonNet Shot- http://www.youtube.com/watch?v=nIwKgw7fKqw
Drop and net shots- http://www.youtube.com/watch?v=Ddrk5uzpbOw
Drop shot- http://www.youtube.com/watch?v=V7QOP_RsnD4
How to develop -
(slide 3 of 3)
BasketballBasic Dribbling Ball Handle - Basketball Drillshttps://www.youtube.com/watch?v=7qBZGzqk9Lk&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=77
How To: Dribble A Basketball Like A Pro- http://www.youtube.com/watch?v=Nhj9CCsvCQI
Control Dribble Drill - http://www.youtube.com/watch?v=hgiPphyUS7I
Basketball Dribbling and Ball Handling Development Series - Part 1https://www.youtube.com/watch?v=e4qPiLEVvrM&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=63
Basketball Dribbling and Ball Handling Development Series - Part 2https://www.youtube.com/watch?v=6FC0IVAWQc4&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=64
Basketball Dribbling and Ball Handling Development Series - Part 3https://www.youtube.com/watch?v=V8ywQCxVXvw&index=65&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN
Basketball Dribbling and Ball Handling Development Series - Part 4https://www.youtube.com/watch?v=5jXR8FPtzc8&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=66
Tennis –
Controlling the Direction of a Tennis Ballhttp://www.youtube.com/watch?v=fWd1woOEJIE
PHYSICAL FACTORS
TACTICS
Personal S & W
Explained –
How to develop -
http://m.youtube.com/watch?v=KufGqYXKi90
http://m.youtube.com/watch?v=pAFTYl6fHzg
http://m.youtube.com/watch?v=gjGM0jzVA0s
http://www.bbc.co.uk/education/topics/ztkjtfr
http://m.youtube.com/watch?v=ZxZREyWYjls
http://m.youtube.com/watch?v=KNREvFHehuw
http://m.youtube.com/watch?v=VxMFD0-reFw
http://m.youtube.com/watch?v=1xj4fOkJAqw
http://m.youtube.com/watch?v=6EWNAYxENoA
http://m.youtube.com/watch?v=vSL-gPMPVXI
http://m.youtube.com/watch?v=SJOYl4YsKTU
http://m.youtube.com/watch?v=QkGRFXXvyHE
http://m.youtube.com/watch?v=g2vzVV3rKF8
http://m.youtube.com/watch?v=DmsfGAI5bao
https://www.youtube.com/watch?v=HIJdJSsBayw
http://m.youtube.com/watch?v=CvEzEYl0Re0
Team S&W
Explained –
http://m.youtube.com/watch?v=YP5tur_WAZE
http://m.youtube.com/watch?v=TdmxV-7QvJ8
http://www.bbc.co.uk/education/clips/zymk2hv
http://www.youtube.com/watch?v=rpKA7E4reL0
http://www.youtube.com/watch?v=slPmZiD5_G4
http://www.youtube.com/watch?v=Q1iY99eDveA
http://www.youtube.com/watch?v=LfWyeyVsezM
http://www.youtube.com/watch?v=5743mICfFE0
How to develop –
http://m.youtube.com/watch?v=CV7W0juN1ss
http://www.youtube.com/watch?v=NZXUORoMOes
http://www.youtube.com/watch?v=FNryV3SHpAU
http://www.youtube.com/watch?v=P9qu84KmWv4
http://www.youtube.com/watch?v=vrr0B_kBlCQ
http://www.youtube.com/watch?v=Hxdiz8BuYOY
http://www.youtube.com/watch?v=dM83SbRgFQk
http://www.youtube.com/watch?v=3RNfaIW5k1g&list=PLf6coNezz_BQimODLRSBp-Cj8-So7au8l
Role Demands
Explained –
https://www.youtube.com/watch?v=ManC3LMsySc
(Rugby v football)
https://www.youtube.com/watch?v=6vID6LKydPw
(roles in netball explained)
https://www.youtube.com/watch?v=joX7k1nWYQM
(roles in basketball)
Role Demands
http://www.youtube.com/watch?v=ManC3LMsySc
This video highlights the difference in role demands relative to the activity by comparing
the demands of playing Rugby to Football.
http://www.youtube.com/watch?v=5uczW42zDIk
This video is a promotional / educational video by Nike Football Academy which gives
an in-depth analysis of how to play as a defensive midfielder as part of a team.
There are many other videos similar to this from Nike Football Academy which focus
on a specific position within the game and gives a detailed insight on the role
demands of the position.
http://www.youtube.com/watch?v=k64MGHHSunk
This video gives an online tutorial on specific role demands of a centre in basketball.
http://www.youtube.com/watch?v=F03_-c20_Fk
An interesting interview with an American Football team captain who describes his role
as captain while he is injured.
http://www.youtube.com/watch?v=nLx1zmjofHI
This video highlights the role demands of umpires and referees and links in with previous
videos focusing on fair play
Oppositions
Explained + Developed
Football - How to beat 4-3-3 Tiki Taka with a 3-5-2
http://m.youtube.com/watch?v=DnxJ_p_ssYo
BT Sport Rugby Masterclass - setting up and defending a drop goal
http://m.youtube.com/watch?v=8kvhH0hroMc&list=PLubVgegS36EO
M2ecn-huixoy1NKI-glc
Previous History
Explained
Jamie Carragher on MNF discussing the tactics Chelsea have
adopted in a match due to prior knowledge of opponents.
http://m.youtube.com/watch?v=TdmxV-7QvJ8
Environmental Conditions
Explainedwww.youtube.com/watch?v=LnCTqhVYbBs (Rugby wind example)
www.youtube.com/watch?list=PL5BRja99NkXnXYT2PhRR1jEiDylVG0ULf&v=pbL0
vF_SzpM (Ski jump wind)
www.youtube.com/watch?v=TT4mtuG8pvc (Altitude)
www.youtube.com/watch?v=-q8usyoxHGk (Temperature)
www.youtube.com/watch?v=mve0mVu5y5A (Temperature/dehydration)
How to develop www.youtube.com/watch?list=PL5BRja99NkXnXYT2PhRR1jEiDylVG0ULf&v=K
UPNCBQw4o0
(Altitude training)
Explained –
Width
Liverpool v Everton Reserves (Examples of width in attack)
https://www.youtube.com/watch?v=wo6hBSp1-rs
Chile v Germany (Examples of width in attack)
https://www.youtube.com/watch?v=wwMlKgv_2kA
Chile v Spain (Analysis of formation and importance of width highlighted)
https://www.youtube.com/watch?v=FD137CBj-pk
How to attack the channels
https://www.youtube.com/watch?v=dN36fobGAB8
How to develop –
How to develop width in attack
https://www.youtube.com/watch?v=p5SfvQRfe80
Example of how to develop width in rugby
http://www.irbcoaching.com/?page=videoswww.youtube4.com
How to develop attacking and defending with width
https://www.youtube.com/watch?v=vBjPwz4LgB8
Depth
Explained
http://youtu.be/mVvcQ-XTn4w - Best passing goals in ice hockey
http://youtu.be/vHjnrJdL_Cc - *new*best rugby tries
http://youtu.be/sOqLOTN75x8 - Manuel Neuer - Sweeper Keeper
How to develop
http://www.youtube.com/watch?v=rNH3Pzt8Qlg - football
http://youtu.be/qBdwm6fDvsI - Improving netball passing
http://youtu.be/bApw6c6_yII - rugby drills - continuity and support
Delay
Explained –
http://m.youtube.com/watch?v=cDWBxzLF6mQ
http://m.youtube.com/watch?v=LihVN8CEwF0
How to develop –
http://m.youtube.com/watch?v=JXSUoAQc-j
http://m.youtube.com/watch?v=r-Mbr3Rr1Qc
http://m.youtube.com/watch?v=FNF5zzuVdSw
http://m.youtube.com/watch?v=6ln3iiXfjTc
Support
Explained –
Football- 1min 14sec in.
http://youtu.be/H9q7SqPNSzE
How to develop –
Rugby
http://youtu.be/fk20OSwXmOA
Football
http://youtu.be/mkh1YL5zG6Y
Basketball
http://youtu.be/8Azof4Cn9y8
Rugby
http://youtu.be/795XXwNCl2U
Communication
Explained –
http://www.youtube.com/watch?v=Szo5Nru_YCg
http://www.youtube.com/watch?v=mowiaRXS-gc
Creativity
Explained –
https://www.youtube.com/watch?v=yLnzCfY8BkY
http://www.thefa.com/news/st-georges-park/2013/dec/falicensed-coaches-club-conference-gareth-southgate-creativity
http://www.discovery.com/tv-shows/curiosity/videos/curiositywhat-is-creativity-videos.htm
How to develop –
http://www.thefa.com/news/st-georges-park/2013/dec/creaHveapproach-licensed-coaches-club-conference
http://www.youtube.com/watch?v=Yx2JaaC_aqg
Tempo
Explained –
Golf- https://www.youtube.com/watch?v=WSWHdGPib4g
How to develop –
Golf- https://www.youtube.com/watch?v=0A8XZwZjGN8
Delay in Defence
Netball- http://youtu.be/qddNUznTxlI
http://youtu.be/gZpjAmXpAYQ
http://youtu.be/lo1q0MMFisQ
http://youtu.be/v4u8BZjMtvk
Basketball- http://youtu.be/YvaHW61SVc8
http://youtu.be/ls2_Vel8Nlo
Speed in Attack
Basketball- http://youtu.be/GIZ86f-htoA
http://youtu.be/XTVqryh3BKQ
http://youtu.be/w5t3i9uDmtY
Netball- http://youtu.be/lo1q0MMFisQ
http://youtu.be/2lvmidMi8fc
http://youtu.be/uVN7mBLlqF8
MENTAL FACTORS
Level of arousal
Explained –
http://www.youtube.com/watch?v=XcGFfNfpUzo
http://www.youtube.com/watch?v=YBMl52dW06Y
How to develop http://www.youtube.com/watch?v=Nd7kdraYTgM
http://www.youtube.com/watch?v=caAGT3TrE0I
https://www.youtube.com/watch?v=YhUhKzRKoMQ
Anxiety
Explained –
Performance Anxiety explained
Anxiety and Sports Performance
Anxiety a fear of failure? Michael Jordan Failure commercial
How to develop Sports performance anxiety solution
Mind of the athlete – managing performance anxiety
How to avoid choking under pressure
Explained –
Concentration
https://www.youtube.com/watch?v=qzMdeGzh53E
until 1m 45 Rory McIlroy discussing his performance at US Open 2011
https://www.youtube.com/watch?v=NakaBM7wmdY
Using Olympic athlete as an example of how concentration is important
https://www.youtube.com/watch?v=ok-AIOF-wiM
Rugby League Try Fail
How to develop –
https://www.youtube.com/watch?v=POckWq-93Uo (Self Talk)
https://www.youtube.com/watch?v=YjSa529130A&list=UUzRAjNePIMofx7iWhgK6MA (Imagery)
https://www.youtube.com/watch?v=0xy3WRe88Wk (Positive self talk)
Motivation
Explained –
https://www.youtube.com/watch?v=u5WY2RWWVkA
https://www.youtube.com/watch?v=6tB5U32wNd0
https://www.youtube.com/watch?v=MtXNSGZfuRM
How to develop https://www.youtube.com/watch?v=gG--qTi9K_Y
https://www.youtube.com/watch?v=4iRxfJGVW9E&list=PLteqN
sQKxOLGqeWyIUbx5cDdWWdJmllWf&index=7
Decision Making
Explained
http://www.youtube.com/watch?v=eg8rxqvOVhg (football)
http://www.youtube.com/watch?v=KrBZkt0uFaM (golf)
https://www.youtube.com/watch?v=4ISy3UhlCdQ
How to develop
http://www.youtube.com/watch?v=05QE3Lz_aDM (football)
http://www.youtube.com/watch?v=lW9QlXAmMMo
(goalkeeping)
http://www.youtube.com/watch?v=eg8rxqvOVhg
Problem Solving
Explained –
http://youtu.be/WLQZBJiJ_cI
http://youtu.be/_AIaX2Lg_os
How to develop –
http://youtu.be/V8QZzvhkIyQ
http://youtu.be/OrpdA5BRx3U
Attention Span
Explained –
https://www.youtube.com/watch?v=Ahg6qcgoay4
https://www.youtube.com/watch?v=YsCokWHGLXc
https://www.youtube.com/watch?v=bdN_iadsvao
Developing
This is actually a sound track you listen to read the
comments below it
https://www.youtube.com/watch?v=EwdbTcU0TYQ
Mental Toughness
Explained –
http://www.mentaltoughnesstrainer.com/importance-of-mental-toughness/
http://www.mentaltoughnesstrainer.com/
http://en.wikipedia.org/wiki/Mental_toughness
http://www.thesportinmind.com/articles/what-is-mental-toughness-and-why-doyou-need-it/
How to develop https://www.youtube.com/watch?v=9uu0wt_KVfM
https://www.youtube.com/watch?v=jTSBz2uCcRQ
https://www.youtube.com/watch?v=zXTIxV8uX18
https://www.youtube.com/watch?v=SfcSpX7rj-w
https://www.youtube.com/watch?v=8pzEtnQxlk8
http://www.mentaltoughnesstrainer.com/mental-toughness-secrets/
Anticipation
Explained –
www.youtube.com/watch?v=tq-Q3x7TSig
Test:
www.youtube.com/watch?v=l8idV0V1Is8
How to develop –
www.youtube.com/watch?v=WLQZBJiJ_cI
EMOTIONAL FACTORS
Happiness/Sadness
Explained –
https://www.youtube.com/watch?v=WI0QrJauAfM
https://www.youtube.com/watch?v=D3YEaBuWos8
How to develop https://www.youtube.com/watch?v=1F4OFMiecec
Explained:
Anger
https://www.youtube.com/watch?v=b3UByo-4S2M&app=desktop (Ben Fowler sees red)
https://www.youtube.com/watch?v=Wv_uJYbPRYM (Tennis players getting angry)
https://www.youtube.com/watch?v=kjSPHutko98 (football examples)
https://www.youtube.com/watch?v=6hxxf4ztTpI (Aggression or Assertion Debate)
https://www.youtube.com/watch?v=CecGsG_4yoc (Attack on Tae Kwon Do officials)
https://www.youtube.com/watch?v=a_gI7-2gvhw (Anger and its impact on sport)
https://www.youtube.com/watch?v=HnGQEwq9lLk (Frustrated in Sports)
How to develop –
https://www.youtube.com/watch?v=BsVq5R_F6RA
https://www.youtube.com/watch?v=WiDXqp9zbYo (Anger Management techniques)
https://www.youtube.com/watch?v=R9MzE1q7HIk
https://www.youtube.com/watch?v=oMBANGE8NyI
Fear
Explained:
https://www.youtube.com/watch?v=ivyg5CdzbK8
https://www.youtube.com/watch?v=MtjAs3YB36s
How to develop –
https://www.youtube.com/watch?v=nNlaEtmh4l4
https://www.youtube.com/watch?v=KgaaVHGDCvo
https://www.youtube.com/watch?v=E1w3HxlwkAE
https://www.youtube.com/watch?v=0V5ZzXbWuq8
Trust
Explained –
TEDx Talk on Trust (17mins) - http://youtu.be/4VdO7LuoBzM
Trust in Sport – http://youtu.be/ntVJ2hyWsIA
How to develop –
Team building - http://youtu.be/95gVIhOIM3c
Team Trust Pt1 - http://youtu.be/pStuihkrXI0
Team Trust Pt2 – http://youtu.be/yHHjqO-6Cfo
Explained –
Surprise
https://www.youtube.com/watch?v=yzvQCbdAIZQ
https://www.youtube.com/watch?v=502WEWg5IIA
https://www.youtube.com/watch?v=wo2aUfwPQvs
http://www.youtube.com/watch?v=ePc_27wLyog
http://www.youtube.com/watch?v=WNaqcDg_LWA
http://www.youtube.com/watch?v=x12zQAqA_a0
http://www.youtube.com/watch?v=dOWrkunkMIM
SOCIAL FACTORS
Cooperating and Competing
Clip 1 is three adverts illustrating the power of co-operation.
http://youtu.be/jop2I5u2F3U
Clip 2 shows a cheer dance competition where tumblers are
cooperating with each other and competing with the other
teams.
http://www.youtube.com/watch?v=3DSys3T6qgY
Clip 3 shows competition on a massive scale. 1,200 students,
staff and faculty at the University of Alberta unofficially
smash the Guinness World Record for most players in a single
dodgeball game.
http://www.youtube.com/watch?v=N3PMO4V9mCo
Relationships
Explained –
www.open.edu/openlearn/body-mind/olympic-shorts-theathlete-coach-relationship
www.fox23.com/videos/sports/complicated-relationships-onosu-football-team/vCmdbX/
How to develop http://www.youtube.com/watch?v=oJ1POfvkPdU
Role/responsibility for performance
Explained Umpire/Referee
http://www.youtube.com/watch?v=LC4xKil_MmA
http://www.youtube.com/watch?v=nLx1zmjofHI&spfreload=1
Staff
http://www.youtube.com/watch?v=aHSUp7msCIE
http://www.youtube.com/watch?v=FzOdmKYpIeU
Role responsibility within team/group
http://www.youtube.com/watch?v=lRdYOMypnKk
http://www.youtube.com/watch?v=cXRWQa9tQLw
http://www.youtube.com/watch?v=-thhQ5RiEk4
Etiquette
ExplainedGood sportsmanship/etiquette- http://www.youtube.com/watch?v=-km4x21Lrf0
The Rules of Good Sportsmanship in Games, Sports and in Life- p://www.youtube.com/watch?v=UDcbo9CuoBM
Rules and regulations in sport- http://www.bbc.co.uk/education/clips/z24fcdm
Team spirit - what makes a successful team?- http://www.bbc.co.uk/education/clips/zpjrwmn
Would You Be as Honest as This Runner?- https://www.youtube.com/watch?v=wq1-4vzXR44
Touching moment basketball player from opposite team hands ball to disabled player http://www.youtube.com/watch?v=YbNv2BojVz8
Ohio Runner Helps Fallen Opponent Across Finish Line at Track Meet-http://www.youtube.com/watch?v=kqiMfOGGBLs
Youth Sportsmanship Video- http://www.youtube.com/watch?v=HfoATfWG-pU&index=5&list=PL5EC570780E754E2B
How to develop –
Etiquette 101: Kids & Competitive Sports- http://studio5.ksl.com/?nid=54&sid=8336520
How to Practice Proper Sports Etiquette -https://www.youtube.com/watch?v=UqdgbPnPyVk
Respect for Self and Others
Explained –
https://www.youtube.com/watch?v=t2G8KVzTwfw
https://www.youtube.com/watch?v=TJiNce4uci0
Inclusion
Explained –
http://www.thesportinmind.com/videos/phil-liggett-howimportant-is-teamwork-within-professional-cycling/
http://youtu.be/tuAPPeRg3Nw
http://www.bbc.co.uk/education/clips/zrn7pv4
http://www.bbc.co.uk/education/clips/zpjrwmn
http://www.youtube.com/watch?v=qepYk3EL-bQ
How to develop –
http://m.youtube.com/watch?v=yBRaZ57uiSs
http://m.youtube.com/watch?v=gjJgoYNjwns
http://www.youtube.com/watch?v=95gVIhOIM3c
http://www.youtube.com/watch?v=_re05XbQd_g
http://www.thesportinmind.com/videos/steve-mcclaren-creatingthe-environment/
Fair Play/Ethics/Codes of Conduct
Explained –
http://www.youtube.com/watch?v=4slheYpV7sk (definition)
This short 30 second clip shows an incredible gesture of fair play and sportsmanship – this could engage pupils in
discussion on, for example, what they might do in a similar situation, how would they react to teammate who may have
done this also.
http://www.youtube.com/watch?v=UPxRtKTM2AU
The following video gives an another insight into Paolo Di Canio, as it displays the best and worst sides of his character.
This may be useful to highlight the differences in an individual and how people can react differently in certain situations
which can then impact on how they may or may not follow a code of conduct, or may or may not display fair play to
teammates and or opponents.
http://www.youtube.com/watch?v=yi91Fe0dcPc
This video could be used to give a contrast to positive fair play, by discussing the impact that negative fair play and not
adhering to a code of conduct can have on performance.
Pupils can discuss how this impacts on themselves, their team and opponents.
http://www.youtube.com/watch?v=LC-H2wXK4T4
This video shows Roger Federer, an athlete at the top of his profession, correcting the referee on a wrong decision and
refusing the point.
http://www.youtube.com/watch?v=AQ_mKYkvUYE
Conduct of self, players, crowd and officials
Slide 1 of 2
Explained – Players
Worst divers and cheats
http://m.youtube.com/watch?v=LCH2wXK4T4
Unsportsmanlike Conduct
http://m.youtube.com/watch?v=IcOFuJu7MI8
Top 10 Unsportsmanlike Moments in Pro
Sport
http://m.youtube.com/watch?v=eps0J53sb_
w
John McEnroe's most famous outburst
happened in Stockholm in 1984
http://m.youtube.com/watch?v=C8Nyc9jzSDg
Respectful sportsmen
http://m.youtube.com/watch?v=eA2i_xHk
Vko
Elizabeth Lambert - Mars BYU vs. New
Mexico Womens Soccer
http://youtu.be/UvEobeNfGcc
Conduct of self, players, crowd and officials
Slide 2 of 2
Explained – Crowd
Crowd trouble mars Roma’s - CSKA 5-1 win
http://m.youtube.com/watch?v=Jj6e3O10h6A
6 Spectacular Crowd Celebrations at Sporting
Events
http://m.youtube.com/watch?v=H_y2QG9fjQ
Rudeness of the French Crowd
http://youtu.be/AqLr00Krd0k
Explained – Officials
Referee hits player and causes riot
http://m.youtube.com/watch?v=faIz9Rc4x
lk
Nigel Owens - this is not Soccer
http://m.youtube.com/watch?v=5YUF9LSX
AkY
Social Responsibility/Role Models
Explained –
Allyson Felix talking about role models and the influence they have
had on her career.
http://m.youtube.com/watch?v=rhigqKXfSvk
Cathy Freeman on the importance of female role models
https://www.youtube.com/watch?v=u6v9G6K6BC0
Lebron James on Importance of Role Models for Children (from 2mins
11)
http://abcnews.go.com/GMA/video/lebron-james-interview-2013miami-heat-star-contract-19934805