2013-05-05
Arrangemang av Pingstkyrkan &
Radio Falköping i samarbete
med Hälsofrämjandet
2013-01-11
"Änglavakt”!
Ge kroppen föda och själen näring!
del 1:
Den, som förstör miljön, förstör också hälsan!
Stig Bengmark MD PhD, UCL, London University, UK
stig@bengmark.se
www.bengmark.com
”Så nära evighetens gräns lever vi. Men jag är tacksam att få ännu en
tid som jag vill förvalta på bästa sätt. Jag är tacksam att vi överlevde”
skriver Stanley Sjöberg.
” Föd din själ varje dag”
Harry A Bengmark 20 Maj 1899 –29 Juni 1987
Verksam i Falköping 1953-1965 “Hälsa är inte gratis”
”skapar detta slags frukt i
oss: kärlek, glädje, frid,
tålamod, vänlighet,
godhet, trofasthet, mildhet
och självbehärskning”
Gal. 5:22-23
HARRY & HANS UNDERVISNING
• ”En ny människa och en ny jord”
• ”Det är människorna det gäller, inte tingen”
• ”Ta inte för stor tugga av det som är menat
till alla”
• Regelbundet fasta, återhållsamhet och
måttfullhet ger styrka”
• ”Var tacksam under livets alla
förhållanden”
• ”Det skall gå till seger”
• ”Störst är den som tjänar”
• ”Fattigdom ger möjligheter”
• ”Hälsa är inte gratis”
HEALTH IS BETTER
THAN WEALTH !
OLD ENGLISH PROVERB
1
2013-05-05
Â[xtÄà{ |á ÅÉÜx à{tÇ ÅxÜxÄç tuáxÇvx Éy w|áxtáxÊ
M. Twain
Spiritual harmony
(control of stress)
Physical exercise
Proper nutrition
PLASTICS & ENVIRONMENT
90 billion kilogram of plastics produced every year.
10 % of that ends up in our oceans, of which
70 % sinks (Polycarbonate, Polystyrene, and PETE),
causing damage to the ocean floor, &
30 % that floats, accumulates into massive islands
of trash (LDPE, HDPE, Polypropylene and foamed
plastics).
A United Nations report claims that there
are 46,000 pieces of plastic in every
square mile (=2.6 sq.km) of ocean.
GLOBAL WARMING - ANNUAL COSTS
BISPHENOL-A (BPA) IN FOCUS
BPA (bisphenol-A) in the lining of food cans, dental
sealants, paper money, receipts and other products
One study reports that eating canned goods
increases urinary BPA concentrations more than
1,000-fold.
Higher levels of urinary BPA associated with an
increased risk of heart disease, miscarriage, birth
defects, and Down syndrome.
High levels of BPA is also associated to obesity,
insulin resistance(diabetes) and cancer.
ATT BETÄNKA:
Natural Resources Defense
Council, estimates the annual
damage of global warming by
the end of the century to be
as much as
Cirka 25 procent av den genomsnittliga
svenskens klimatavtryck kommer från maten.
$1.9 trillion USD
Resten försvinner bl. a. som kroppsvärme hos
djuren.
Nötkött orsakar 40 ggr högre utsläpp än
t.ex. bönor, kyckling ”bara” 4 ggr.
Av den energi som nötkreatur
konsumerar blir bara 2 procent kvar
som kött, grisar 10 %, kyckling 15 %.
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2013-05-05
SLÄNGD MAT – ETT MILJÖPROBLEM
I Storbrittanien slänger man 28 procent
av den mat, som burits hem.
I Sverige slänger varje år ca 910 000 ton
mat, eller 56 kilo/person = 8000 SEK
per familj.
= 1.9 milj ton koldioxid per år,
motsvarande ett årligt utsläpp av
cirka 700 000 bilar eller 460 000
eldade villor.
Råd i ICA-kuriren:
- Tro inte blint på datummärkning.
- Mögel betyder inte automatiskt släng – det beror
på typ av matvara. Skär bort mögel på hårdost.
Lyfta bort möglet från marmeladen.
- Använd hela grönsaken så blir det mindre spill.
- På broccoli kan du koka även stammen, skuren i
skivor.
- Fräsch blast på till exempel rödbeta, knipplök och
morot går att använda i wok och grytor, och också
i smoothies.
REMEMBER 1
Food production will
need to increase by
70 per cent
to the year 2050
NEGATIV FÖR MILJÖ OCH HÄLSA!
LIFESTOCK & GREEN HOUSE EMISSION
Greenhouse-gas emissions from the
agriculture sector account for about
22% of global total emissions, similar to
that of industry and 50 % greater than
that of transport.
Livestock production accounts for
nearly 80% of the sector's emissions.
McMichael AJ et al Lancet 2007; 370: 1253–63
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2013-05-05
GLOBAL WARMING – CONSEQUENCES OF
AGRICULTURE Steinfeld H et al 2006
• 37 % percent of produced methane gases,
a gas that has 22 times more global
warming potential than carbon dioxide
• 65 % of produced nitrous oxide comes
from manure, a gas that has 296 times
more global warming potential of carbon
dioxide
• 64 % of produced ammonia emissions,
which contributes to acid rain and
destruction of eco-systems
THE BURDEN OF METHANE
Over the last 300 years, the atmospheric
methane burden has grown 2.5-fold
97% of livestock
greenhouse emissions
arise from enteric rumen
fermentation
Hegerty, 2001
RUMINANTS & GREENHOUSE-GAS EMISSIONS
One ton of methane is
equivalent to 22 tons
of carbon dioxide with
respect to changes in
global temperatures.
McMichael AJ et al Lancet 2007; 370: 1253–63
Agriculture, particularly
meat & dairy products,
accounts for:
• 70 % of global freshwater
consumption
• 38 % of the total land use &
• 21 % of the world's
greenhouse gas emissions
ANIMAL FOODS & GRENHOUSE EFFECTS
RUMINANTS & GREENHOUSE-GAS EMISSIONS
Frid S et al Lancet 2009; 374: 2016–2025
McMichael AJ et al Lancet 2007; 370: 1253–63
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2013-05-05
LAND FOR LIFESTOCK PRODUCTION
Steinfeld et al 2006
REMEMBER 2
App 80% of health
care costs are
due to
overconsumption of
Western-type diet.
AGRICULTURE, HEALTH, GREEN-HOUSE EFFECTS
Frid S et al Lancet 2009; 374: 2016–2025
Global meat consumption has
quadrupled since 1961
Oxford University's heart unit calculates
that eating meat no more than three times
a week, will only the UK prevent each year
• 31,000 deaths from heart disease
• 9,000 deaths from cancer
• 5,000 deaths from strokes
• save the National Health System £ 1.2
billions (app 120 miljarder SEK)
REMEMBER 3
37 698 men and 83 644 women (2.96 million person- years) followed for > 28 years.
- Premature deaths increased with 13 % by eating red meat
- 20 % by eating processed meat: cured, bacon, sausages
Pan A et al Arch Intern Med 2012;172:555-563
448,568 men and women, age 35-69 studied during 13 years:
-
A daily piece of steak about the size of a cassette tape – associated
with a 13% greater chance of dying during the course of the study.
An extra daily serving of processed red meat was linked to a 20%
higher risk of death during the study.
72 percent increased risk of dying in heart disease &
11 per cent increased risk of dying in cancer
Rohrmann S et al BMC Medicine 2013;11:63
The global burden
of disease will
increase 2-3 times
until the year 2050
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2013-05-05
”COSTS” OF LIFESTOCK PRODUCTION
• 70% of United States grain goes to
feeding farm animals USDA 1991
• It takes almost 7 kg of corn and soy
to produce one kg of pork.
Cattle-Fax 1989
• Nearly 800 million people could be
fed by all the grain currently fed to
US livestock
Professor David Pimental NY
• App 56 billion animals are
reared and slaughtered for
human consumption
annually
• expected to double by
2050
most increases will occur
in the developing world
Steinfeld et al. 2006
ENVIRONMENTAL FOOTPRINTS
B & R Vale Time to eat your dog, Guide to sustainable living 2009
THE PROBLEM OF WATER SHORTAGE
More than half of the water used in the United
States goes to livestock production
L. Beckett & J. W. Oltjen J Animal Science
1992;71:818-8268
4000 lit of water is needed to produce 1 kg of meat
compared to 14 lit to produce one kg of wheat
Audubon News Jan 2000
Every kg of beef that is avoided can save up to
4000 liters of water
Boyan S: How Our Food Choices can Help Save the
Environment.
REMEMBER 4
Every second of every day,
one “football field” of
tropical rainforest is
destroyed in order to
produce 257 hamburgers
Boyan S. How Our Food Choices
can Help Save the Environment
Cow ,milking 30 lit/day
19.6 gha
Sheep
1.6 gha
Human –developed world
6 gha*
Large dog
1.1 gha
Human being developing world 1 gha
Pig
0.6 gha
Jeep/SUV
0.41 gha
Small dog
0.3 gha
Cat
0.15 gha
Hamster
0.014 gha
* = global hectare, one gha = 10000
sqmet, total app 15 bill gha
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2013-05-05
WHAT CAN WE DO?
THE EASIEST WAY?
“A substantial contraction in
meat consumption in highincome countries should benefit
health, reducing the risk of
ischaemic heart disease obesity,
colorectal cancer etc”.
“Halting the increase of
greenhouse-gas emissions from
agriculture, especially livestock
production, should therefore be
a top priority, because it could
curb warming fairly rapidly.”
McMichael AJ et al Lancet 2007; 370: 1253–63
McMichael AJ et al Lancet 2007; 370: 1253–63
GOVERNMENTAL SUBSIDIES
Good Medicine 2007;16, number 4
STÖD – JORDBRUK, EU
STÖD – JORDBRUK, SVERIGE
efter Grönvall A, Johansson M, Jönrup H Statistikenheten 1990
efter Grönvall A, Johansson M, Jönrup H Statistikenheten 1990
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DIFFERENT LIFESTYLE – DIFFERENT DISEASE PATTERN
Clayton P, Rowbotham J Int. J. Environ. Res. Public Health 2009;6:1235-1253
A NEW PANORAMO OF DISEASES
INDUSTRIAL & AGRICULTURAL REVOLUTION
100 % increase in per person intake of saturated fats
5000 % increase in consumption of dairy-derived foods
10000 % increase in refined sugar intake (1 lb => 100 lb)
OBESITY - THE GLOBAL TZUNAMI
& ITS ASSOCIATION TO MODERN AGRICULTURE
GLOBAL RED MEAT CONSUMTION
gr/capita/day
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2013-05-05
MEAT - PER CAPITA CONSUMPTION
Luxembourg (1)
United States (2)
Australia (3)
New Zealand (4)
Spain (5)
Denmark (11)
Italy (17)
Argentina (18)
France (20)
Germany (21)
United Kingdom (24)
Sweden (36)
Brazil (35)
Switzerland (43)
Finland (44)
Norway (55)
Russia (61)
Paraguay (82)
Albania (83)
137 kg
123 kg
123 kg
117 kg
112 kg
98 kg
92 kg
91 kg
89 kg
88 kg
86 kg
86 kg
80 kg
74 kg
73 kg
65 KG
61 kg
48 kg
48 kg
kg/capita/y(2007)
WORLD AVERAGE
Japan (86)
Bulgaria (89)
Ukraine (90)
Uruguay (93)
Vietnam (98)
Cuba (100)
Burma (114)
Thailand (115)
Turkey (127)
Egypt (131)
Peru (139)
Algeria (142)
Kenya (150)
Pakistan 159)
Indonesia (165)
Ethiopia (175)
Eritrea (179)
India (185)
46.6 kg
46 kg
45 kg
45 kg
43 kg
41 kg
39 kg
28 kg
28 kg
24 kg
22 kg
20 kg
20 kg
16 kg
13 kg
11 kg
8 kg
7 kg
3 kg
GLOBAL PER CAPITA MILK CONSUMPTION
kg/capita/year
PER CAPITA CONSUMPTION
Sweden, changes 1960 to 2007
Meat
Cheese
Egg
Fish
1960
2007
51
8
11
12
86
18
10
16
GLOBAL FAT INTAKE
gr/capita/day
GLOBAL OBESITY
GLOBAL INCIDENCE – PROSTATIC CANCER
(2008)
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GLOBAL INCIDENCE – BREAST CANCER
IBD – GLOBAL INCIDENCE
GLOBAL CORONARY HEART DISEASE
Cosnes J et al Gastroenterology 2011;140:1785-1794
THE NEW HUMAN
INDUSTRIAL & AGRICULTURAL REVOLUTION
100 % increase in per person intake of saturated fats
5000 % increase in consumption of dairy-derived foods
10000 % increase in refined sugar intake (1 lb => 100 lb)
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2013-05-05
Jon Brower Minnoch, USA 1941 -1983,
är med sina 635 kg världens tyngsta man någonsin
JOE, 7 KG, född 2 veckor för tidigt,
”den största brittiska babyn på 8 år”
PROCESSED FOODS
INDUCE DYSBIOSIS,
LEAKY MEMBRANES &
MALFUNCTIONING
IMMUNE FUNCTIONS
A MOTHER OF DISEASE
DENTRITIC CELLS & IMMUNITY
Kraehenbuhl JP, Corbett M. Science 2004;303:1624-1625
Bengmark S. J Clin Nutr 2004;23:1256-1266
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SIGNS OF CHRONIC INFLAMMATION
METABOLIC SYNDROME – DYSBIOSIS
Unexplained fatigue, sleep problems,
frequent headache, hair loss, gray hair,
dandruff, acne, skin rashes, dry eyes, frail
nails, dry mouth or increased salivation,
reduced sex functions, unregular
menstruations, obstipation or diarrhea,
osteoporosis, overweight, frequent
infections, mental depression, easy
breathless, sweaty feet, sweaty hand
palms etc.
Tremellen K, Pearce K Med Hypotheses 2012;79:104-112
FOOD INTAKE & INFLAMMATION
Homo erectus
2 milj – 100 000 years bC
• 1. Low intake of fresh plant foods;
GREENS, vegetables, fruits, SPICES
• 2. Higher intake of proteotoxins in certain
foods: casein, gluten, zein (corn) etc.
• 3. Higher intake of heat- and storage-induced
proteotoxins: glycated (AGEs), lipoxidated
molecules (ALEs),processed carbohydrates
induces:
- Dysbiosis: reduced numbers & diversity
- Various body membranes leak like a sieve;
leaky gut, leaky airways, leaky skin, leaky
vagina, leaky eye cavity , leaky nose, leaky
placenta, leaky blood-brain barrier etc.
PALEOLITHIC DIET
IGF & TOLL-STIMULATORY FOODS
Excess in refined, processed foods e.g.
“Much support that our genes, adapted during million of
years to the lifestyle of our prehistoric ancestors badly
tolerate the dramatic changes, especially in food habits,
which have occurred”.
Contained more of:
Contained less of:
(X = times more)
Minerals
2 X
Fibers/greens
4 to 10 X
Antioxidants
10 X
Omega-3 FA
50 X
Lactic acid bacteria >1010 X
(X = times less)
Protein
Saturated FA
Sodium
Processed carbohydrates
2
4
10
> 1000
”diet consisted in
GREEN LEAVES, WILD
GRASSES, flowers,
berries, nuts, honey,
less in tubers, roots,
occasional in red meat,
shellfish and bird's
eggs.”
X
X
X
X
Eaton BS, Konner M. Paleotlithic nutrition: a consideration of its
nature and current implications. N Engl J Med 1985;312:283-289
- foods rich in IGF-1, and/or IGF-1 promoting &
- Toll-stimulatory (inflammation-inducing) foods:
• increase expression of inflammatory messengers
• reduce microbiota
• increase membrane leakages
• destabilize the immune system
Contributory are: Lack of physical activity, mental
and physical stress, Vitamin D deficiency, lack of
anti-inflammatory minerals; Mg, Zn, Se, lack of
omega-3 fatty acids etc.
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IGF-1, INFLAMMATION CHRONIC DISEASE
Carrera-Bastos P et al. Res Rep Clin Cardiol 2011;2:15-35
• The Neolithic Revolution, provided
increasing access food to insulinotropic &
IGF-1-raising foods; dairy products (rich in
IGF1), grains & sugars (induce synthesis of
IGF1).
• The human genome has not, and will not,
adapt to the high levels of insulin/IGF-1
signaling (IIS) supporting that modern man
should attempt to develop a more
Paleolithic-type diet.
SYSTEMIC INFLAMMATION
Finch CE, Crimmins EM Science 2004; 305:1736–1739
Individuals without obvious disease,
with higher levels of inflammatory
markers/s:
C-reactive protein, fibrinogen, factor VIII
activity, interleukin-6 and TNF-α, IGF-1, TLR
etc
are candidates to develop chronic
diseases & complications to disease
and treatments
LARON´S SYNDROME & LONGEVITY
] Guevara-Aguirre J etal. Sci Transl Med 2011, 3:1-9
• Individuals with congenital deficiency in IGF-I
(Laron syndrome) demonstrate a dramatic
reduction in pro-aging signaling and in rate of
cancer & diabetes etc
• Despite dwarfism, marked obesity, &
severely impaired metabolism ( often NAFLD)
do they experience longevity, the greater
majority being alive at high ages.
• Studies in both invertebrates (Drosphila) and
rodents (mice & rats) with induced IGF1
deficiency confirm these observations.
MONOCYGOTIC TWIN STUDIES
One migrating to USA (Hawaij), one
remaning in Japan - taught the world
that lifestyle is more important
than genetic predisposition
Studies also showed that
healthy lifestyle can prevent
disease & premature aging
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2013-05-05
THE JAPANESE EXPERIENCE
The age-adjusted death rate in ChDs
such as prostatic cancer rose in Japan
during the period 1948 - 98
25-fold
Parallel to increases in intake of :
egg 7 X
meat 9 X
dairy 20 X
Ganmaa D et al. Int J Cancer 2002;98:262-267
MORTALITY per 100 000 inhab. 1995
Willcox CF et al Ann. N.Y. Acad. Sci. 2007;1114: 434–455
PROSTATIC CANCER – FOOD INFLUENCE
Increases risk
Decreases risk
• Restricted energy intake
• Low-fat diet (animal fat)
• High fibre diet
• Excess energy
intake
• High-fat &
• High sugar diet
• Animal fat, saturated
fat, trans-fatty acids
• N-6 fatty acids
• Meat intake (red meat)
• Processed/ overheated
foods
• High intake of dairy
foods
• >2 g calcium/day
• Fish, Marine fish oils –
omega-3 fatty acids
• Vitamin D - diet and sunlight
• Antioxidants - fruits &
vegetables: tomatoes, onions and
garlic, cruciferous vegetables, hot chili
peppers, turmeric, berries ex. pomegranate,
red wine, grape seed, hops extracts, brazil
nuts, mushrooms & tea (green & black)
•
Phytanic and pristanic acid
• Soy products
OKINAWIAN LIFESTYLE
• Plenty of water
• Seaweed
• Green tea
High level of physical
activity
•
Positive attitude to
reducing stress
Deep sense of spirituality •
Close ties with family
No alcohol
•
Eat slowly &
•
Stop before feeling full
Vegetables, grains, and
fruits make up around 72%
Soy and seaweed provide
another 14%
Fish about 11%
Meat, poultry & eggs
account for just 3%
2013 – OKINAWA LOOSES ITS LEADING POSITION
TO NAGANO
Okinawa has, under American influence increased its calorie
intake and increased the rates of metabolic syndrome and
obesity. Nagano a prefecture in the mountains, with in
contrast to warm Okinawa much cold and snow has taken
over. People in Nagano have traditionally used large amount
of salt to store fish and vegetables. A program to increase
the intake of vegetables and especially to reduce intake of
salt, was successful and brought Nagano to the top position.
Top three Mean longevity
Female: 1. Nagano(87.18yr) 2. Shimane(87.07)
3. Okinawa(87.02)
Male: 1. Nagano(80.88yr) 2. Shiga (80.58)3. Fukui (80.47)
30.Okinawa(79.40)
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LONGEVITY & DIET
Robbins J Health at 100. The Random House Publ. Group. USA 2006
Boutenko V. Green for Life.
North Atlantic Books Calif, USA, 2010
FOOD PATTERN UGANDIAN CHIMPANZEES
Potts KB et al Int J Primatol 2011;32:669-690
RF=ripe fruits, UF=unripe fruits,
YL= young leaves, + seeds & flowers
NOT FOOD FOR
MICROBIOTA:
Cooked carbohydrates 60 %
Animal meat and fat 25 %
Refined Oils ???
10 %
Total 85 %
Foods rich in animal fat
induce release of bile acids
– detrimental to microbiota
& inducing dysbiosis
Boutenko V. Green for Life.
North Atlantic Books Calif, USA, 2010
Vibeke Amdisen:
Pigg och glad med RAW FOOD.
Erica Palmcrantz, Irmela Lilja:
Rå food på svenska
Bill Clinton Turns 65
– and Vegan!
Friday Aug 18.2011
Once known for his love of barbecue and
impromptu stops at McDonald's, former
President Bill Clinton has radically changed
his diet, dropped weight and improved his health.
The former junk food lover now calls himself a vegan,
shunning meat, eggs, dairy and almost all oil.
"I like the vegetables, the fruits, the beans, the stuff I eat
now," Clinton tells CNN.
After experiencing periodic heart problems leading up to
the 2004 surgery,
Clinton has now lost 20 lbs. and says:
"I feel good, and I also have … more energy."
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2013-05-05
PLANT-BASED DIET & CORONARY ARTERY DISEASE
Esselstyn CB Prev Cardiol. 2001;4:171–177
Jean Carper
ISBN:
978-0-09-183951-9
Vermillon, London
UK 2010
• Safe: grains, legumes, lentils, vegetables, fruits, nuts and seeds
• Unsafe: oils, dairy foods, meat, poultry, & fish (frequently
containing unacceptable levels of PCBs, dioxin, and mercury)
”Sedan 1997, då min yngre syster fick bröstcancer,
bara 30 år gammal, har jag varit mycket intresserad
av kostens och mikrobiotans betydelse för
uppkomst av inflammatoriska processer och
cancersjukdomar.
År 1999 fick min syster metastaser i lunga, lever och
hjärna och ingen behandling tycktes hjälpa. Både
hon och jag gick då över till raw food och under en
tvåmånadersperiod åt vi endast färska grönsaker,
frukt, bär, nötter och frön.
Efter det började vi även äta fisk och kyckling, men
har sedan 1999 inte ätit mjölkprodukter eller rött
kött. Idag, 12 år senare, finns inga tecken på
tumörceller hos min syster och hon utstrålar mer
energi och kraft än de flesta människor jag känner.”
Yvonne Wettergren, cancerforskare, Göteborg, Mars 2012
•
• pH 9.0 – vattenmelon,
sparris , vitlök, morot
• pH app 8,5 - dadlar, fikon,
aprikoser, mango, persilja, •
•
citron, lime, grapefrukt,
alger sjögräs
• Grönt i alla former – särskilt
•
ekologiska: spenat, ruccola,
broccoli, groddar, nässlor
•
• Frukt (helst ekologisk):
avokado, päron, äpple,
•
banan, bär, druvor, persika
• pH app 8.0 - ärtor, pumpa, •
palsternacka
pH app 7.5 - gröna bönor,
paprika, rödbetor, broccoli,
kål av olika slag
Fisk - helst vildfångad
Nötter, mandel & fröer (gärna
ekologiska) - pumpafrön,
sesamfrö, linfrö, solrosfrö
Bönor och groddar, kikärtor,
svarta bönor, bovete
Kryddor - ingefära, gurkmeja,
kanel, kardemumma
Himalaya mineralsalt, carob,
kokos
Oljor och fett - linfrönolja,
kokosolja, rapsolja, olivolja
BAS-/SYRABIDRAGANDE LIVSMEDEL
Magnesiumkarbonat + 800
Brännässlor
+ 35
Gurka
+ 31
Fikon, torkade
+ 28
Rättika
+ 28
Russin
+ 16
Nypon, torkade
+ 15
Sallad, huvud
+ 14
Tomat
+ 14
Mandariner
+ 12
Rödbeta
+ 11
Selleri, blek
+ 11
Morötter
+ 10
Apelsin & Citron
+ 10
Ris med fröhinna
Vetekorn & kli
Havremjöl
Havreflingor
Kött
Hönsägg
Rågbröd,
Korngryn
Fisk
Ost
Rågkorn
Rågmjöl
Jordnötter
Havregryn,
Paranötter
– 51
– 39
- 33
– 30
-24
-23
- 22
– 20
-19
– 17
- 17
- 16
- 15
– 13
– 10
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2013-05-05
Louis Cornado (1464-1566)
Religious man, living an active, happy but
tranquil life, with plenty of sleep and rest
He consumed ½ kg of food/day,
mainly of fruits and vegetables,
bread, egg, olive oil,
no salt
occasionally fish & lean meat
& ½ l/d new/virgin/fresh red wine
LIVED IN THREE CENTURIES
WALTER BREUNING, GREAT FALLS, USA, 1896-2011 115 YRS,
His advice:
1. Watch your diet
and avoid overeating
2. Keep your mind
and body busy
3. Tell yourself that
every day is a good
day, and make it that
way
wrote a book: “LA VITA SOBRIA” when > 80 yrs
HINDUS, BUDDISTS & VEGETARIANISM
"Hindus and Buddists (totally app 1.5 billion) teach
vegetarianism as a way to live with a minimum of
hurt to other beings, for to consume meat, fish,
fowl or eggs is to participate indirectly in acts of
cruelty and violence against the animal kingdom.
The meat-eater's desire for meat drives another to
kill and provide that meat. The act of the butcher
begins with the desire of the consumer.
Meat-eating contributes to a mentality of
violence, for with the chemically complex
meat ingested, one absorbs the slaughtered
creature's fear, pain and terror.”
MORMONS & HEALTH
Enstrom JE, Breslow L. Prev Med 2008;46:133-136
Mormons (in the US > 6 mill) live by a health code called
the "Word of Wisdom." They abstain from alcohol,
tobacco, tea coffee, and emphasize fresh vegetables, to
honor the body - the temple of the spirit. I Cor. 3:16-17
Mormon males have a life expectancy of 84.1
years — 9.8 years longer than that of U.S. white
males (comp Sweden 78.7, globe 67.5).
Mormon females had a life expectancy of 86.1
years — 5.6 years longer than U.S. white females.
(comp Sweden 83.0, globe 73.3).
ADVENTISTS & HEALTH
The church (members World 13 mill, USA 1 mill) recommends
vegetarianism and expects adherence to the “kosher” laws in
Leviticus 11: special abstinence from pork, shellfish, and other
foods proscribed as "unclean“; alcohol, tobacco or illegal drugs,
some avoid coffee, tea, cola containing caffeine.
Life expectancy of a vegetarian Adventist woman is 85.7 years
(Sweden 83.0), and 83.3 years (Sweden 78.7) for a vegetarian
Adventist man, exceeding Le of other Californians by 6.1 years
for women and 9.5 years for men. (Comp. non-vegetarian
Adventist women of 84 years, and non-vegetarian men 81 years).
“Life expectancy drops 9-10 years for Adventists who
are overweight, past smokers, and non-vegetarian,
and who do not exercise or eat nuts regularly."
The Saddleback Church Initiative
Collective Loss of 260 000 lbs – 130 tons
Rick Warren - The Daniel Plan
Fotograf: Shaon Fox
17
2013-05-05
The Daniel Plan developed
by Rick Warren, pastor of a
Southern California megachurch & author of the bestselling book “The Purpose
Driven Life”
Warren developed the plan
for himself and his church
members with the help of
celebrity doctors and
authors Mark Hyman,
Daniel Amen and Mehmet
Oz (the Dr. Oz of television).
Googla gärna:
http://www.google.se/search?q=Saddleback+Church+Daniel+images&hl=sv&client=op
era&channel=suggest&tbm=isch&tbo=u&source=univ&sa=X&ei=nJAwUaL5FIOi0QXc8
4BQ&sqi=2&ved=0CC0QsAQ&biw=1024&bih=601
Foods according to the Daniel Plan
• omega-3 eggs, up to eight a week
• legumes such as lentils and chickpeas
• slow-burning, low-glycemic vegetables such as
broccoli, kale and spinach
• berries, cherries, peaches, plums, pears and
apples
• organic, chemical-free poultry
• organic, grass-fed beef or lamb, but no more than
four to six ounces once or twice a week.
• coldwater fish — wild salmon, halibut, black cod,
rich in omega-3 essential fatty acids
HEALTH – TEN COMMANDMENTS
7 NOS (restrict) & 3 YES (increase)
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Restrict intake of IGF-1-inducing foods (refined carbohydrates)
Restrict intake of IGF-1-rich foods (dairy products)
Restrict intake of highly pro-inflammatory fructose
Restrict intake of foods heated above 100o
Restrict exposure to in microbe-derived highly inflammatory
endotoxin
Restrict exposure to chemicals including pharmaceutical drugs
Eliminate/Minimize intake of foods rich in proteotoxins such as
casein, gluten and zein (corn)
Increase the intake of fresh and raw greens, fresh spices and
vegetables Increase intake of ancient anti-oxidant-rich, high fiber, low-calorie
containing grains, seeds, peas, beans, almonds & nuts
Supplement vitamin D and omega fatty acids in large doses
The Saddleback Church Initiative
Collective Loss of 260 000 lbs – 130 tons
Rick Warren - The Daniel Plan
Fotograf: Shaon Fox
18