Intermediate 1/2 & Higher
Physical Education
Preparation of the body
Lesson Objectives
 Cycle of analysis
 Types of fitness
 Aspects of fitness
 Fitness requirements for football
 General Data Gathering
Preparation of the Body
Key Concepts:
 Fitness assessment in relation to personal performance and the
demands of the activity.
 Application of different types of fitness in the development of
activity specific performance.
 Physical, skill-related and mental types of fitness.
 Principles and methods of training.
 Planning, implementing and monitoring a training. (cycle of analysis)
Cycle of Analysis
Stage 4
Review
Stage 1
Investigate
Stage 3
Develop
Stage 2
Analyse
Types of Fitness – Task 1
Q1.
Q2.
How many types of fitness were mentioned in
POB Key Concepts (slide 3)
Name the types of fitness?
3 Types of Fitness
Physical
Skill-related
Mental
Physical Fitness
Q.
Can you name any aspects of physical fitness
Physical
Fitness
Cardio
Respiratory
Endurance
Local
Muscular
Endurance
Strength
Power
Speed
Flexibility
Speed
Endurance
Skill Related Fitness
Q.
Can you name any aspects of skill related fitness
Skill
Related
Agility
Reaction
Time
Balance
Timing
Coordination
Movement
anticipation
Mental Fitness
Q.
Can you name any aspects of mental fitness
Mental
Level of
Arousal
Rehearsal
Managing
Emotions
Fitness requirements of Football
 Football is a fast fluctuating game involving bouts of
intense energy sprints interspersed with periods of
low intense walks or jogs.
 Furthermore the demands made on cardio respiratory
endurance and speed endurance can significantly
effect how a performer maintains his/her skill level
throughout the 90 minute period.
Performance level
0
45
90
Time
Specific fitness demands of different roles
 For effective performance you require a wide repertoire
of physical, skill related and mental skills
 Although all players require a combination of...
cardio respiratory endurance, speed endurance, muscular
endurance, power, speed, strength and flexibility...
the specific fitness requirements of each player will vary
dependent on their position and role.
Specific fitness demands of different roles
 Common fitness requirements of a midfielder.
 Cardio Respiratory Endurance - to cope with the high
intensity demands of continual movement for 90 minutes
 Speed Endurance - to continually make repeated sprints
over varied distances
 Agility - to create gaps, move quickly into space and turn
quickly with the ball to beat opponents
 Level
of Arousal- to ensure you are appropriately
motivated to perform to your best. To low a level any you
wont perform (can’t be bothered). To high a level and you
will become anxious and stressed leading to a poor
performance.
Assessing physical fitness
After naming the specific aspects of physical fitness
required for your position it is important to asses your
level of fitness.
There are two methods of doing this
Within the activity – General Data
Out-with the activity – Specific Data
Football
Physical
Fitness
Specific
Position
Specific
Aspects of
fitness
Within
Activity
Assess
Fitness
Outwith
Activity
Within the activity – General Data
=
Time related observation schedule
Time related observation schedule
 Look at the video of your performance
 Every time you walk, jog mid paced run or sprint. Place a tick in the
appropriate box
 Every five minutes you will move on to a new section of this
observation schedule.
 If required we can look at this as many times as we like, pause it or
rewind it to ensure the data we collect is as accurate as possible.
Time related observation schedule
 What can you tell from the observation schedule?
Central Midfield
Right Midfield
Decrease in number of jogs,
mid pace runs
Decrease in number of
sprints
Increase in number of walks
and sprints
Decrease in number of mid
pace runs
Increase in number of jogs
and walks
Homework
 Due - Wednesday 24th Aug
 Describe in detail how you gathered general data on your
level of performance.
(4)
Key word / phrase bank
Accurate and valid data
Complete a time related observation schedule
Walked, jogged, mid paced run and sprinted
Broken down into 5 minute sections
From the TROS I can see that
11v11 game
Pause, rewind,
Video Recorded
Team of similar ability