Living food for Optimal Physical and
Spiritual Health
Max Tuck
BVetMed, MRCVS
Hippocrates Health Educator
Definition of Living Food
“Any plant food whose innate life
force or energy potential has not
been corrupted by heat or
chemical processes.”
= Enzymatically intact
Definition of an Enzyme
• “One of a group of complex
chemical substances produced in
living organisms and promoting
specific chemical reactions in the
organism.”
• = Life Force
Definition of Physical
All aspects of
the body,
particularly our
structure.
Definition of Health
• Absence of disease?
• Something we attract by the kind
of person we become
• Eat think and do
Definition of Health
To realise that our knowledge is ignorance, this is
a noble insight.
To regard our ignorance as knowledge, this is
mental sickness.
Only when we are sick of our sickness, will we
cease to be sick.
The sage is not sick, being sick of sickness; this is
the secret of health.
- Lao Tzu.
Definition of Health
What we eat, together
with what we think
and do, creates our
reality.
Electricity
Electricity
• Human body primarily
electrical
• Mineral movements
• Alkaline battery
• Cellular energy
potential
• First stage of disease
process
Rare precious metals
Precious metals and cancer
Electricity
Professor Hans
Eppinger
Microelectrical benefit of
living food
Restores potential of
tissues once
degeneration has
started
Kirlian field
Highest electrical potential
Not these sprouts!
Lowest electrical potential
Quick comparison
Harmlessness
“Harmlessness is the supreme
religion”
Jainism
Food hierarchy
Fresh live juices
Food hierarchy
Ripe raw organic fruit & veg
Is organic really better?
.
Food hierarchy
Dehydrated food
Food hierarchy
Frozen food
Food hierarchy
Raw tomato
Lightly cooked tomato
Food hierarchy
Food hierarchy
Food hierarchy – just say no!
Food hierarchy – just say no!
Electromagnetic pollution
Best energy
Next best
Green is the colour...
Vegetables
Resveratrol, ellagic acid
Quercetin
Reds

Oranges

Yellows

Greens





Anticancer, antiinflammatory
Powerful antioxidant. Eliminates free
radicals. Protects and regenerates
vitamin E

Carotenes (over 40)

Limonene (citrus)
Pinene (tropical fruit)

Indole-3-carbinol, thiocyanates
Isothiocyanates, sulforophane
Zeaxanthin, lutein
Rich in minerals

Convert to vitamin A. Powerful
antioxidants.
Eyesight improvers
Anticancer
Anticancer
Antioestrogen. Stop carcinogens from
binding to DNA
Reverse tumour development
Prevents macular degeneration
Protects heart
Whole body benefits

Blues

Bilberry, blueberry

Purple/indigo

Lycopene, terpine

Whites

Allyl sulphides


Quercetin (as above)



Antibacterial, anticancer. Improve
eyesight. Very powerful antioxidant
Prevent prostate cancer. Specific
heart protection. Crossover with reds
Fight cancer & heart disease.
Antiviral, antibacterial, antifungal.
Lower cholesterol. Reduce blood
pressure. Improve circulation. Detoxify
carcinogens
How many varieties?
Lots of fruit?
Hybridisation
Hybridisation
“A plant is like a self-willed man,
from whom we can obtain all
we desire, if we only treat him
his own way.”
- Goethe
Bone health
High fruit eaters who
don’t exercise have
the second highest
incidence of
osteoporosis of any
type of eater.
Highest incidence is in
meat eaters who don’t
exercise.
Living food
Only life can create life!
Universal interactions?
Universal interactions
3 phases of life – what am I
made of?
• 7 year phase
• Cells rebuilt and revitalised with electrically
charged food & exercise
• Benefits in a few weeks
• Cellular regeneration
3 phases of life – who am I?
• Emotional health
• Only commences when physical needs
are met
• Active involvement in life
3 phases of life – why am I
here?
• Spiritual life – who we are and
where we are going
• Physical and emotional needs
have been met
Interrelatedness
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