Unit
diet
13
Healthy
eating
n. the Japanese diet of rice, vegetables and fish
illnesses caused by poor diet
junk food
idm. be/go on a diet
v. You ought to diet and take more exercise.
healthy food
digest
salad
peach
bean
dairy
yog(h)urt
mushroom
bacon
lettuce
soft drink
fuel
nutrition
钙（元素）
peel
剁碎；砍
protein
烹饪原料
roll up
蒸
calcium
纤维
chop
煮沸
ingredient
卡路里
steam
把…切成薄片
fibre
蛋白质
boil
把…切成方块
vitamin
维生素
slice
搅拌; 搅动
calorie
营养
dice
使…成卷(筒等)
chemical
矿物;矿石
stir
剥;削;剥落
mineral
化学制剂
mix
混合
fry
煎；油炸
Test Yourself
Ice cream is ____ food because it has a lot of ____
and ____.
Vegetables are healthy food because they ____ lots of ____.
Patient
I’ve got a pain here.
This place hurts.
Doctor
Lie down and let me examine
you.
There’s something
wrong with my
back/knee.
Where does it hurt?
Drink plenty of water and get
some rest. Nothing serious.
Giving advice and making suggestions
What can I do for you? / What’s the matter?
I advise you to … / I suggest you (should) …
You’d better … / You ought to …
I think you should …
Seeing a doctor
I don’t feel well.
Let me have a look.
D: What seems to be the trouble, Lily?
Test Yourself
P: I’m not feeling so ____.
D: What’s the ____?
P: I’ve got a ____ here. This place ____.
D: ____ down and let me ____ you. Let’s check your ____…..
Well , you have a ____. What did you eat yesterday?
P: I had a lot of strawberries.
D: Were the strawberries ____ or green? You ____ to be ____
with fruit.
P: They were a bit green.
D: That may be the problem. It’s nothing ____. You’d ____ get
some rest. Take these ____. And I advise you not to eat fruit
that isn’t ripe in the _____.
reading
WE ARE WHAT WE EAT
Questions:
I.
II.
In your opinion, what will the writer tell us in the passage?
Do you know the six essential nutrients for our body?
protein carbohydrate fat vitamins mineral water
III. Which of the following gives you the most energy: a
banana, a soft drink or a bar of chocolate?
reading
WE ARE WHAT WE EAT
Comprehension
I. What does the word “fuel” mean in the first paragraph?
II.
Choosing what to eat is no longer as easy as it once
was.Why? Give some reasons.
Complete the form
Nutrients
Function
Sources（来源）
protein
dairy products
main fuel for our body
vitamins;fibre
minerals
Comprehension
I. Was the peach ripe or green?
“Eco-food” is produced by companies who use green ways
to grow it.
Do you know them
a red battle
I always knew you were yellow!
He looks blue.
Things look black.
a white day / a white lie
II. Describe the following terms in proper English.
vegetarians; vegans; yoghurt; environmentally friendly
eco-food; organic vegetables
comprehension
I.
Which does the author think better, keeping a healthy
and balanced diet or taking pills?
II.
What are supplements?
What are “crash diets”?
III. If we want to lose weight fast, we’d better
A. go on “crash diets”.
B. eat expensive diet food.
C. simply try to eat less fat and sugar and exercise more.
comprehension
I.
What do you think the author refers to by “the challenges
and opportunities in life?
II.
Think of some ways to keep fit.
Possible answers:
develop healthy eating habits
exercise more
learn more about our body and the fuel it needs
core sentences
as has our way of life,
Our eating habits have changed, _____
fuel we need for our body is also different.
and the ____
high pace of modern life, we
If we want to keep up with the _____
had better learn to make the right choices
______ about what and how
we eat.
We had better think whether the food will give us the
nutrients we need.
_________
such____
as fibre and minerals, help keep our
Other nutrients, ____
functioning well.
body ___________
Vitamins, which we can get from eating vegetables, fruit,
fight ______.
disease
fish and drinking milk, help our body ______
Many people today make choices about their eating habits
vegetarians and
______
based on what they believe, such as ____________
vegans
_______.
part
Eating habits become _______
of who we are.
Environmentally friendly vegetables, or _________
organic
______________
vegetables are those that are grown without harmfulchemicals.
______
We should spend our time and money in buying good food
balanced diet.
and keeping a ___________
amounts
If we eat healthy food in the right ________, we do not have
supplements
to buy any ____________.
crash diets
The same goes for ______ ______ that some companies say
will make us lose weight fast.
core sentences
SNACKS
nutritious food for our main
Even though we choose ________
refuel now and then. We
meals, we probably still need to ______
can give our body and brain moreenergy
______ by eating snacks.
An apple, a banana, or an orange is a good choice
______. Most
naturally sweet and we can eat them just the way
fruits are __________
peel them.
they are --- all we have to do is clean or _____
language study
I. Was the peach ripe or green?
“Eco-food” is produced by companies who use green ways
to grow it.
a. The rice is ripe for harvest.
a red battle
b. The problem is ripe for settlement. I always knew you
were yellow!
c. He lived to the ripe age of ninety.
He looks blue.
d. You’d better not eat green fruit.
Things look black.
e. He’s still green at his job.
a white day / a white
f. The team was green at that time.
lie
ripe: 成熟的;准备好的;年高的
green:未熟的,嫩的;无经验的
language study
II. I advise you not to eat fruit that isn’t ripe in the future.
n. / pron.
advise doing
doing
suggest
sb. (not) to do
(sb.) clause
(sb.) clause
n. / pron.
advice
suggestion
(1) I _____ the boy to save money but he wouldn’t listen.
A. hoped
B. suggested
C. advised
D. made
(2) Many people advised that he _____ accept the offer but he
lent no ear.
A. not
B. wouldn’t
(3) 他的父母建议他健康节食。
C. mustn’t
D. can’t
language study
III. Our eating habits have changed, as has our way of life.
(1) She looks forward, _____ does her secretary, to the
completion of the new building.
A. like
B. which
C. as
D. when
(2)They all have finished their work, _____ has she.
A. as
B. though
C. like
D. which
(3) I want you to tell my friend your very interesting
experience exactly _____ you have told them to me.
A. like
B. just like
C. as
D. how
IV.
Other
keep our
body
functioning
well.
The
trainnutrients
was late help
and many
people
were
kept _____
at the
railway
keepstation.
… doing
A.
to wait
B. to sth
be waiting
keep
… from doing
C. waiting
D. waited
language study
IV. Because we have so much to choose from, many
companies and stores offer advice about what we should eat.
offer v.提供;给予;提出; 出价
offer sb sth
choose
选中,选出
choose from 从…中选出
offer sth to sb
offer to do sth
n.提供;提出;出价
(1)She kindly offered _____ us around the park, but we
refused her because she was ill.
A. to show B. showing
C. of show
D. a show
(2)He promised to make an offer of support.
(3)They’ve offered us $1,5000 for the house. Shall we take it?
language study
VI. If we eat healthy food in the right amounts, we don’t have
to buy any supplements.
amount: n. in large / small amounts
a large amount of = a great deal of
v. amount to
e.g. The production of steel amounted to 1,000 tons.
Ex. A large _____ of food has been sent to the flooded area
by train.
A. number
B. deal
C. amount
D. deal
language study
VII. The same goes for “crash diets” that some companies
say will make us lose weight fast.
go for : 适用于：应用于
e.g. I think this report is badly written, and that goes for all
the other work done in this office.
Your brother is a clever boy. And the same goes for you.
(1) ---Tell the men that they can rest for an hour.
---Does that ______ me, too?
A. do with
B. go for
C. come with
(2) 他的关于你的一席话对我也适用。
D. fit for
language study
VII.
Only in that way will we be ready for the challenges in life.
Only then did I realize the importance of studies.
Only when China was liberated could people lead a happy life.
Only until I went back home did I notice my new jacket.
(1) Only by reading extensively _____ your knowledge.
A. you will enlarge
B. so you can enlarge
C. can you enlarge
D. you may enlarge
(2) Only when school was over _____ _____ _____ back home.
(他才能够回家)
VIII. Most fruits are naturally sweet and we can eat them just
the way they are.
e.g. They didn’t do it the way we do now.
(1) 他不象我说话的方式讲话.
(2) What surprised me was not what he said but ______ he
said it.
A. the way
C. in the way
D. the way which
小心水果
这儿痛
大量的
建议某人干…
追随;跟上
现代生活的快节奏
使身体运转良好
环保的
抵抗疾病
有机蔬菜
保持平衡的饮食
节食
没什么大不了的
不再
成为…部分
对…有害的
养成健康的饮食习惯
适用于…
确保
营养食品
您要点什么?
你推荐什么?
增长着的数目
跟上;赶上
快节奏
避免做某事
卷起…
包含大量蛋白质
以…为根据
花费…做…
为…做好准备
减肥
不时地
应该
传统的饮食习惯
做出选择
以合适的数量
将来
快速减肥饮食
保持健康
简单的快餐
过不健康的生活
增肥
1. How much water does the bottle _____? include & contain
2. Everybody had something to say, me _____.
3. Everyone here took part in the fight against the flood, ____
old people.
4. No ______, no gains. (不劳无获)
5. Only in this way _____ we catch up with others.
6. Don’t walk so fast. I can’t ____ ____.
7. The fans in Chicago admire Michael Jordan ____ he is no
longer fighting for the Chicago Bulls.
B. even if
C. however
D. when
8. ---Let’s take a walk before we start work.
---Oh, I think it’s ____ for walking.
A. much too hot B. very much hot C. too much hot
exercises
A. since
9. We all write ______ , even when there’s not much to say.
A. now and then B. by and by C. step by step D. more or less
A. which
B. by which
C. in that
D. /
11. Some passengers complain that it usually _____ so
long to fill in travel insurance documents.
A. takes
B. spends
C. uses
D. costs
exercises
10.We admired him for the way _____ he faces difficulties.
12. If you are planning to spend your money having fun this
week, better _____ it--- you’ve got some big bills coming.
A. forget
B. forgot
C. forgetting D. to forget
13. I _____ the boy to save some money for the future, but he
wouldn’t listen.
A. hoped
B. suggested
C. made
D. advised
14. There isn’t any difference between the two. I really don’t
know ____.
B. to choose what
C. which to choose
D. to choose which
15. Our teacher never looks tired. He is so full of _____.
A. power
B. force
C. strength
D. energy
exercises
A. what to choose
16. This is Mr.Smith, _____ has sth important to tell you.
A. who I think
B. I think who
C. he thinks
D. I think he
17.Swan Lake is a famous ballet in four acts _____ on a
German fairy tale.
18.Does the same thing ____ for me?
19. A _______ diet should contain some fat,some fibre,a little
salt as well.
20. I _____ the habit of eating between meals when I was
young.
21. A hurricane hit the city last city and a large _____ of
damage was done in a very short time.
22. I am _____ of money this week. Can you lend me some?
23. I am _____ a diet and I’m trying to _____ weight.
24. _____ of going on a _____, she eats less fat and sugar
and exercise more.
25. The machine won’t _____ properly if you don’t oil it well.
27. Only then _____ I realize how foolish I was.
28. The dish smells _____. I can’t wait to eat it.
exercises
26. You _____ not to be a mouse potato.
33. There was a lot of fun at yesterday’s party. You _____
come, but why didn’t you?
A. must have
to have
B. should
C. need have
D. ought
34. Sir, you _____ be sitting in this waiting room. It is for
women and children only.
A. oughtn’t to
B. can’t
C. won’t
D. needn’t
高
考
35. I failed in the final examination last term and only then 链
_____ the importance of studies.
接
A. I realized
B. I had realized
C. had I realized
D. did I realize
36. To regain their _____ after an exhausting game, the
players lay in the grass.
A. force
B. energy
C. power
D. health
29. Would you slow down a bit, please? I can’t ______ you.
A. keep up with
B. put up with
C. make up to
D. hold on to
30. They’ve ______ us $15000 for the house. Shall we take it?
A. provided
B. supplied
C. shown
D. offered
31. I often see lights in that empty house. Do you think I
_____ report it to the police?
A. should
B. may
C. will
D. can
32. ---I’ll tell Mary about her new job tomorrow.
---You ______ her last week.
A. ought to tell
B. would have told
C. must tell
D. should have told
高
考
链
接
31. He suggested that he _____ there by train.
A. should go
B. went
C. going
D. will go there
32. ---David has made great progress recently.
--- _____.
A. So has Julia
B. So Julia has
C. Julia has so
D. Neither Julia has
高
考
链
接
33.---How about this kind of fruit?
---Oh, this kind of fruit _____ lots of vitamin B and C.
A. remains
B. holds
C. includes
D. contains
34. The machine won’t _____ properly if you don’t oil it well.
A. function
B. serve
C. perform
D. handle