An introduction to Tools & Techniques Ian Govier (Facilitator) opportunitynowhere Workshop Outline Getting to know each other (a little better) So what is NLP? • Neuro – your thinking processes, the way you use your senses of sight, hearing, feeling, taste and smell to understand what is happening around you; • Linguistic – your words, the way you use language and how it influences you and those around you; • Programming – your behaviour and the way you organise your ideas and actions, which produces expected and unexpected results. At the heart of NLP is a wide range of methods and models that offer an understanding of how people think, behave and change. It offers a flexible approach which brings about positive, fast change in individuals and organisations and empowers them to adapt to an ever-shifting world. NLP Key Principles Know what outcome you want to achieve. Have a resourceful state and sufficient sensory acuity (awareness) to know if you are moving towards or away from your outcome Have sufficient flexibility of behaviour so that you can vary your behaviour until you get your outcome. Take action now! Three Key Skills Outcome Knowing what you want Acuity Notice what you are getting Flexibility Keep changing what you are thinking & doing Grp Ex What do I want to ACHIEVE or CHANGE as a result of this workshop? The map is not the territory Some NLP Operating Principles If you always do what you’ve always done, you’ll always get what you’ve always got There is no failure, only feedback You already have all of the resources It’s not what happens to you, but what you do with it that determines your experience We are where we are as a result of the choices we make Some more NLP Operating Principles If someone else can do it, you can learn to do it too Behind every action is a positive intention If you don’t know, who would know The meaning of a communication is the response you get NLP & the Structure of Experience What would I I do differently next time? I experience a situation My physical senses Filters of Perception (or what do I pay attention to) Previous experiences (learnings) Beliefs and Values The meaning I attach How I react Representation Systems (The Languages of the Mind) See Visual Hear Auditory Feel Kinaesthetic VAK LS & Exs Between what happens to us and our response to it… …..is our freedom to choose our response We can’t choose the other person’s response. What we can do is… INFLUENCE their response The door to INFLUENCE opens from the inside Communication Influence 38% Tone of voice 7% Spoken Words 55% Body Language Rapport Skills Matching Body Language Matching Voice Matching Words Rapport Skills Matching Body Language Matching Body Language • Body attitude • Body posture • Gestures • Speed of movement • Facial expression • Eye contact Body Language Quiz Sensory Acuity & Micro Signals Eye Accessing Cues 2 Truths & a Lie! Rapport Using to Improve Working Relations Matching Voice Matching Voice • Volume • Speed • Pitch • Tone Rapport Using to Improve Working Relations Matching Words Matching Words If a person calls it a ‘spade’, you call it a spade and not a shovel! Lunch Time Let’s Take a Further Look at Language •Deletions •Distortions •Generalisations Deletions Distortions Generalisations Let’s listen to each other When people who are not used to speaking are heard by people who are not used to listening, then real change occurs. Believing our Thoughts Whether you think you can…. Or whether you think you can’t…. You’re probably right! Creating a Simple Belief Change Perceptual Positioning = ME How do I see the situation? 1st How do I see the other person? How do I feel? What’s going on in my opinion? = THE OTHER PERSON How do I see the situation? How do I see the other person? 2nd How do I feel? What’s going on in my opinion? = OBSERVER 3rd How do I see the situation? How do I see these 2 people? What do I think is going on? What might 1st position do to change things? The POWER to change! Helping clients create ‘well-formed outcomes’ POWER Outcomes Ask: Positive Own part What specifically Ecology Real What would you rather have? Is this within your own control? What specifically do you want? With whom? By when? If you could have that tomorrow, would you take it? If you get hesitation Ask: “what stops you?” Can you imagine how it will be when you have achieved your goal? See, hear, feel.. Recipe for Fielding Challenges Acknowledge Clarify Answer Check When things go off track! Summarise Final Thoughts …what am I going to do differently after today? If we always do what we’ve always done… …we’ll always get what we’ve always got! If I do nothing about it in 24 hours… …I’ll probably do nothing about it! The ‘Star Fish’ Principle Thank You An introduction to Tools & Techniques Ian Govier (Facilitator)