An interactive
adult curriculum
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Developed by EFNEP Staff from
Colorado State University
University of California at Davis
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Updated research-based health and
nutrition information
Dietary Guidelines
for Americans, 2010
MyPlate
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Features of the curriculum:
 Hands-on activities
 Participants actively engaged in learning
 All participant materials are at an
appropriate reading level.
 Based on proven adult learning theories.
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The Lessons:
Get Moving!
 Plan, Shop, $ave
 Fruits & Veggies: Half Your Plate
 Make Half Your Grains Whole
 Build Strong Bones
 Go Lean With Protein
 Make a Change
 Celebrate! Eat Smart & Be Active

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Each lesson contains:
 Physical activity
 Food activity and tasting
 Tips for food safety, saving
money, and parenting related
to the topic of the lesson.
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Visuals
Worksheets
Handouts
Enhancement items
Graduation certificates
All participant materials
are available in English and Spanish
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Visuals:
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Worksheet for each lesson:
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Handout for each lesson:
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Enhancement items for each lesson
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Graduation certificates:
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Each lesson contains:
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Welcome
Anchor
Add
Apply
Being active
Let’s taste it!
Review
Away
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Welcome
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Anchor
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Add
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Apply
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Being active
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Let’s taste it!
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Review
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Away
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Get Moving!
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Plan, Shop, $ave
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Fruits & Veggies:
Half Your Plate
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Make Half Your Grains Whole
This lesson shows actual samples of grains
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Build Strong Bones
Enhancement item: Stretch bands
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Go Lean with Protein
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Make a Change
Scoop on Sugar Activity
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Celebrate!
Eat Smart & Be Active
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When participants complete
the 8 lessons, they are better able to:
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Plan healthy meals and snacks for
their families
Keep food save to eat
Save money
Make healthy choices when
shopping
Be physically active
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Eating Smart ● Being Active
Supplemental Lessons
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Eating Smart and Being Active During Pregnancy
Feeding Your New Baby
Feeding Your Baby Solid Foods
Eating Smart and Being
Active
During Pregnancy
Handout for this lesson
Feeding Your New Baby
Visuals for this lesson
Feeding Your Baby Solid Foods
Visuals for this lesson
Thank you for your
attention and interest.
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