Hertfordshire Health Walks Dacorum GP screens Jan

A popular, countywide
programme of free,
short, regular walks led
by trained volunteers
and graded to suit all
fitness levels and
Dacorum Health Walks
Walks take place
throughout the Borough,
all year round, on a
weekly or fortnightly
basis, including Sunday
afternoons. Simply
arrive 10 minutes before
your first walk to register.
Dacorum Health Walks
Why walk?
• Meet new people - most walks finish at a café
or village hall for a drink and a natter
• Get outside in your local green spaces and
countryside – helping to combat stress,
depression and anxiety
• Brisk walking can reduce the risk of diabetes,
Alzheimer's, bowel cancer and can help
prevent osteoporosis, high blood pressure,
stroke and coronary heart disease
What our health walkers say…
The Health Walks
are just great
leaders and
good routes
I’m fitter and my doctor is
amazed at how much my
cholesterol and blood
pressure have lowered
Your next step…..
1. Pick up a leaflet
in the waiting room
or from your GP
2. Choose a walk to suit
you in Dacorum
3. Just turn up!
Website: www.hertsfordshirehealthwalks.org Email: Healthwalks.cms@hertscc.gov.uk Tel: 01992 588433
Why not follow us on www.facebook.com/HertfordshireHealthWalks or on Twitter @HertsHealthWalk