Plant – Animal - Ninja
Why Juice?
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5 servings a day
the China Study (cancer,
diabetes, stroke and heart disease)
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increased energy
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strengthened immune system
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reduced risk of disease

stronger bones

glowing complexion.
Carrot Juice - Benefits
 Carrot juice - high in Beta-carotene (precursor to Vitamin A*)
 5-oz carrot juice contains
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40 calories
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9 carbohydrates
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24 mg of calcium

292 mg of potassium
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19,000 IU of vitamin A (we need 3,000 IU daily)

9303 micrograms of b-carotene
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4342 micrograms of a-carotene

333 micrograms of lutein.
*Good for vision, bone growth, reproduction, cell division, and
cell differentiation.
Kale - Benefits
 Kale – a Superfood - The New Beef**
 1 cup of raw, chopped kale contains

36 calories

5 grams fiber

2.2 grams protein (50 is RDA)

547 mg of vitamin K* (684% of RDA)

80 mg of vitamin C* (134% of RDA)

299 mg of potassium (9% of RDA)

10,302 IU of vitamin A*

<10% of RDA for iron, magnesium, zinc, lutein, zeaxanthin…
*Antioxidants associated with many of the anti-cancer health
benefits.
**not endorsed by Mark
Tips and Tricks
 Get a good juicer
 Cool it now…or…Ice, ice, baby
 Brush and water and grapefruit seed extract
 Nothing says love like 25 lb bags of carrots
 Don’t juice citrus peels or pits
 …or fingers
 Use leftover pulp in soups, casseroles, etc.
Recipes
 Beet-Orange Juice
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2 navel oranges
3 red beets
 Carrot Ginger Apple
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1/2 inch piece of fresh ginger
2 large green or red apples
8 large carrots
 Green Juice
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1 cucumber
4 celery stalks
2 apples
6-8 leaves kale (Australian tuscan cabbage)
1/2 lemon
1 tbsp ginger
The Juice Off