Kinesis Specialty Workshop:
Kinesis Bootcamp & Kinesis
Corrective Exercise
Session Notes & Draw!
22333
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Joe Smith +
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Purpose
• Learn the fundamentals of implementing the
goals and likes of these populations into a
workout, and learn how to translate this
knowledge into an effective workout that is
suitable for every client.
Movement
• Enhanced by Full Gravity Technology
Questions
• “Does everyone do the same exercises?”
• “With all of that capability, where do I begin?”
• “How do I know which exercises to use?”
Answer
• “You must know the person you are working
with.”
• 2 key behavioral components to ‘knowing the
user’:
• Aspirations
• Preferred style of training
Aspirations
• The person’s motivation behind their goal
• Goal-based training produces a
workout
• Aspiration-based training
produces a personalized
movement experience
6 Core Categories
Style of Training
• Aspirations are the “WHY” a person exercises…
• The “HOW” a person wants to exercise is their
Style of training
• Based on their personality and behavior
Your Style is…
• I prefer:
• Challenge
or
Structure
• Routine
or
Variety
• Relaxing
or
Adventurous
Styles
• 3 Styles
• Traditional
• Progressive
• Hybrid
Map it to the Member
• 2 clients
• Aspiration – SHAPE
Recap…
• Aspiration provides you with “WHY” they are
exercising
• Style will tell you “HOW” they want their
training to look and feel
• Together they:
• Personalize the movement experience
• Increase enjoyment and compliance
• Promote renewals, resigns and revenue
How do we program in a
boot camp setting?
-Match the exercise with
the aspiration and style.
-Organize the group prior
to movement.
Managing a Group…
The Dilemma
• Kinesis Full Gravity Technology allows us to
have an endless variety of exercises
• So many choices can be scary when
programming for a group.
• Would you like a movement development
system?
What is 3D?
Direction
Direction
Adapted from the Gray Institute
What is 3D?
Height
Direction
Height
High
Medium
Low
Height
Height
High
Medium
Low
• Vertical Level Change:
• Ground, feet, knee, hip, waist, chest, shoulder,
head and overhead
• High, medium, low
What is 3D?
Height
Distance
Direction
Distance
• Range of Motion:
• Initial – short
• Mid – moderate
• End – long
3D is…
Height
Distance
Direction
Building the System…
3D
(Direction, Height, Distance)
Where you are going in 3D space
What is Motion?
• Transition from one position to another
Beginning Position
• Standing
• 2 feet
• Single foot
• Seated
• Kneeling
• Double kneel
• Half kneel
• Prone
• Supine
• Side-lying
Building the System…
3D
Beginning
Position
(Direction, Height, Distance)
Position & stance
Where you are going in 3D space
What’s Moving?
THE DRIVER!
Drivers
•Head
•Hands / Feet
•
•
•
•
Bilateral
Alternating
Reciprocating
Unilateral
•Trunk
•Pelvis
•Knees
Building the System…
Beginning
Position
Driver
Position & stance
What’s moving
and how
3D
(Direction, Height, Distance)
Where you are going in 3D space
Using the System
• Traditional person
• Start by changing the Driver
• Variety without anxiety
• Emotionally safe
• Then change Beginning Position
• A simple ‘Stance’ change
• Feet wider, narrow or staggered
• Place 1 foot behind
Using the System
• Progressive person
• Start by changing the 3D
• Direction
• Height
• Distance
• Progress to Beginning
Position & Driver
Managing a Group…
What if there are different
levels of fitness in my
group?
•Athlete vs. Non-athlete?
•Maybe even…Corrective Exercise?
What is Corrective
Exercise?
Corrective defined: Designed to counteract
something harmful or undesirable.
If we are avoiding something
harmful… what are we looking
for?
Rhythm and Timing!
What effects Rhythm and
Timing?
How do we create an optimum
environment for Rhythm and
Timing?
•DR. O.
•Acute Variables- Bubble Size, Tempo, load/volume, Work:Rest
•Coach
Match the Group to EVERYONE!
Conclusion
• The 3D movement system & Acute Variables:
• Enhances Full Gravity
Technology
• Allows us to coach &
connect with each individual
in a group.
• Facilitates rhythm and timing
• Gives us the ability to have any level of fitness in
the group.
Learn More About Kinesis
Wekinesis.com: Technogym’s online Kinesis Training
Community
training.wellnessinstitute.com: Technogym’s elearning platform
**Be sure to check here for Technogym’s Corrective
Exercise and Fall Reduction Program workouts.
Technogym’s Facebook, Youtube and Twitter feeds
www.technogym.com
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