Things to do
while you’re waiting for luck:
Develop your Strengths
Thomas S. Krieshok
University of Kansas
tkrieshok@ku.edu
Why Strengths
• Social Work’s Strengths
Perspective
• Psychology’s Positive
Psychology
What is Positive Psychology?
Positive psychology is the scientific
and practical pursuit of optimal
human functioning…
and it augments psychology’s
longstanding focus on weakness and
problems.
Positive Psychology on Happiness
Not: Unhappiness <=======> Happiness
Rather: Happiness as a skill,
NOT a unidimensional trait
The path of MOST resistance
“you can be anything you want to be,
if you just try hard enough”
OR
“you cannot be anything you want
to be—but you can be a lot more
of who you already are”
What’s coming?
• Strengths Theory
• Clues to Your Strengths
• Examining Your Strengths
• Nurturing Strengths
• What about weaknesses?
Gallup’s Model of Strengths
What would happen…if we studied what is RIGHT
with people?
Which would help you be more successful in life -knowing your weaknesses and attempting to improve
your weaknesses, or knowing what your strengths are
and attempting to build on your strengths?”
Don Clifton
Enjoying What You Do…
What was the best day you’ve had at
work/school in the last 3 months.
What were you doing?
Why did you enjoy it so much?
Enjoying What You Do…
On a typical day in this role, what
proportion (%) of time is spent
doing things you like to do?
Enjoying What You Do…
Gallup’s Q-12 Employee Engagement Measurement
#3: At work, do you have the opportunity to do what you do
best every day?
Of the 1,000 people who strongly disagree
with that statement…
– not one was emotionally engaged on the job
– Dread going to work
– Have more negative than positive
interactions with their colleagues
– Treat customers poorly
– Achieve less on a daily basis
Talent
• A naturally recurring pattern of thought,
feeling, or behavior that can be productively
applied.
• Talents exist naturally within us
Talents are…
• 1. Behavior patterns that make you effective.
• 2. Thought patterns that make you efficient.
• 3. Beliefs that empower you to succeed.
• 4. Attitudes that sustain your efforts toward
achievement and excellence.
• 5. Motivations that propel you to take action and
maintain the energy needed to achieve.
Strength
• The ability to consistently provide near-perfect
performance in a given activity.
• A strength enables and equips you to do certain
things very well.
• Strengths grow from our natural talents, so while
they can be developed, they cannot be acquired.
Skill
• The ability to perform specific steps of an
activity. Skills are acquired.
Knowledge
• Facts and lessons learned in life (school, work)
StrengthsFinder Talent Themes
•
Achiever
•
Futuristic
•
Activator
•
Harmony
•
Adaptability
•
Includer
•
Analytical
•
Ideation
•
Arranger
•
Individualization
•
Belief
•
Input
•
Command
•
Intellection
•
Communication
•
Learner
•
Competition
•
Maximizer
•
Connectedness
•
Positivity
•
Consistency
•
Relator
•
Context
•
Responsibility
•
Deliberative
•
Restorative
•
Developer
•
Self-Assurance
•
Discipline
•
Significance
•
Empathy
•
Strategic
•
Focus
•
Woo
Identifying Your Talents…
On the list of 34 Talent Themes…
Put a star
by your Top 5 and put a question
mark
by 5 others that
you think might be in your Top 10.
Grouping by highest Talent
Theme
• Find any others in the room with your same highest Talent Theme.
• IF there is more than one of you, talk with each other about what is
is like to have lived your life from that strength.
• If you are the only one with your top Talent Theme, find others who
are also the only one with their talent theme and answer the same
question.
Traces of Evidence of Talents
• Without even thinking, I automatically…
• Passion or yearning. Ever since I can remember…
• Rapid learning: Effortless. I just get it.
• I’ve felt happiest when…
• Exceptional performance
• Compliments
A friend knows the song in my heart and sings
it to me when my memory fails. Donna Roberts
Take a moment to answer the
questions on the next slide.
Partner up with someone near you and
discuss your answers.
Examining/Sharing Your
Strengths
• Which of your Signature Themes describe you best?
• Which of your Signature Themes do you use most
frequently?
• Were you surprised by anything in the report? If so,
what?
• Which of your Signature Themes do you anticipate using
most in your work?
Examining/Sharing Your
Strengths
• What is the one strength that is most evident
when you are working with a passion (or in
Flow)?
• What behaviors are in line with that
strength?
• How can you better use that strength in your
daily work?
Exercise in Strengths
List one thing you did yesterday in
– Your career
– Your personal relationships
– Your hobbies
...that is in line with one of your
strengths
4 Domains
Executing
 Achiever
 Arranger
 Belief
 Consistency
 Deliberative
 Discipline
 Focus
 Responsibility
 Restorative
Influencing
 Activator
 Command
 Communication
 Competition
 Maximizer
 Self-Assurance
 Significance
 Woo
4 Domains
Relationship Building
Strategic Thinking
 Adaptability
• Analytical
 Developer
• Context
 Connectedness
• Futuristic
 Empathy
 Harmony
 Includer
• Ideation
• Input
 Individualization
• Intellection
 Positivity
• Learner
 Relator
• Strategic
Seeing your Strengths
• Create a visual representation of your top 3 Strengths.
• Explain your picture to someone else.
– Tell a story about your strengths.
– How do you see yourself leading with one or two of your
strengths?
From Talents to
Strengths…
Talent
x Investment = Strength
• Investment has 3 parts…
– Knowledge
– Skill
– Practice
• Must invest in your talents to develop
strengths
From Talents to
Strengths…
Talent
x
Investment = Strength
Choose one of your talents and brainstorm how you
might invest in that talent this year.
EXPLAIN your ideas with someone in the group.
Finding and Developing
Strengths
Undiscovered
Developed
Discovered
Developed
meeting people
meeting people
Undiscovered
Undeveloped
Discovered
Undeveloped
graphic arts
graphic arts
Difficulties in Affirming Strengths
1. I take my talents for granted
2. My talents sometimes threaten others
3. Mismatch between my dominant talents
and the expectations of the roles I am in
4. Fear of becoming proud and arrogant
5. I don't see how my talents will help me achieve my goals
Managing Weaknesses…
• Types of Weaknesses:
–Deficiencies – Something you don’t
have much of or don’t do well
–Over-Reliance - Too much of a “good
thing” when you over-rely on one particular
strength
Buckingham and Clifton, 2001
Managing Weaknesses…
• Tips to Manage Weaknesses:
–Deficiencies…
• Make Small Improvements
• Create Supports
• Talent > Weakness
• Find Others with
Complimentary Talents
–Over-Reliance…
• Practice Flexibility
Buckingham and Clifton, 2001
Theme Dynamics:
Working at the Intersection of 2 Strengths
• Being the best where X intersects Y
X
You
X
Y
Using Talents as a
Graduate Student
– Which of your talents do you think will be most crucial to
success as a graduate student?
– Pick one of your talents that you feel you’re not using to its
full potential – what can you do to better use it in your
studies?
– Are there talents you have that might not get used in your
work unless you make a conscious effort to use them?
Imagination is more
important than knowledge.
--Albert Einstein