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Click on the following link to get the form you need for your assignment.
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First choose one of the three clients listed in the lesson:
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The "Gamer"
Busy Salesperson
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Marathon Runner
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Then click below to open the Nutrition Project
Organizer
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Nutrition Project Organizer

 Use the information given to you in the lesson to provide:
A description of your client’s age, gender, weight, height, and typical daily physical activity.
1. My Client is (The “Gamer,” Busy Salesperson, or
Marathon Runner):
2. Age:
3. Gender:
4. Weight:
5. Height:

•
Use the following site to calculate your CLIENTS BMI.
• http://www.halls.md/body-mass-index/bmi.htm
Answer the rest of the questions based on the results.
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An analysis of your client’s body composition, including calculated body mass index (BMI) and BMI goals. Your client’s calculated BMI score
_________
Your client’s BMI indicates that he or she is:
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Underweight
Healthy Weight
Overweight
Obese

Do you agree with your client’s BMI interpretation? Why or why not?
Write a specific, measurable goal indicating if your client should maintain, decrease, or increase their BMI.
GOAL: My client will __________ by________
Regardless of your client’s goals, describe what they would need to do in terms of caloric input and output to:
 Lose weight:
 Gain Weight:

#3
Identify at least two specific nutrients identified by the Dietary Guidelines for Americans as a priority for your client’s population and at least three food sources that supply each of these nutrients.
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People of all ages need the following nutrients:
Calcium
Protein
Vitamin A
Vitamin D
Vitamin E
Thiamin
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Riboflavin
Niacin
Vitamin B6
Copper
Iodine
Iron
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Magnesium
Molybdenum
Phosphorus
Selenium
Zinc
A. Nutrient 1:
1. Three foods that contain Nutrient 1 a.
b.
c.
B. Nutrient 2 :
1. Three foods that contain Nutrient 1 a.
b.
c.

The Gamer, Busy Salesperson, or Marathon Runner
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Click on the following link to access
MyPlate- Super Tracker.
https://www.choosemyplate.gov/SuperTrac ker/

Continue Part 4 of your organizer:
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Click on create a profile.

Continue Part 4 of your organizer:
Make up a name, but use the information from Step
#1 to fill in the age, gender, physical activity, height, and weight based on the client you chose .
After you fill this out, click submit

Complete Part 4 of your organizer:
Now, Copy and paste Your client’s My Plate Plan into your project.

Create a seven-day menu detailing all foods and beverages your client should consume to meet the MyPlate suggestions recommendations and an analysis indicating that the menu provides the recommended servings of each of the food groups for each of the seven days. See next slide for a Sample Organizer. Use the following link to ensure your client get the recommended servings of each food group.
https://www.choosemyplate.gov/SuperTracker/samplemealplans.aspx