Unit 3 AOS 1 Mind, brain & body NWC & ASC Miss Palma Review questions Where does normal waking consciousness tend to lie on the continuum of awareness? Where are you more likely to find an altered state of consciousness? 2. In your own words, define normal waking consciousness. 3. Are there different states of consciousness within normal waking consciousness? Explain your answer. 4. In your own words, define altered state of consciousness. 1. Normal waking consciousness Altered states of consciousness Key knowledge Consciousness Daydreaming Alcohol-induced Level of awareness States of consciousness Content limitations Controlled & automatic processes Characteristics Perceptual & cognitive distortions Emotional awareness Self-control Time orientation Characteristics of NWC & ASC O Level of awareness O Content limitations O Attention O Controlled and automatic processes O Perceptual and cognitive distortions O Emotional awareness O Self-control O Time orientation Content limitations NWC ASC O Thoughts are logical O Content of thoughts and organised O Content (type of information) more limited/restricted is broader and deeper O Thoughts are disorganised, bizarre, creative, unrealistic Attention in NWC O Attention relates to the information that you are actively processing, either consciously or outside of your conscious awareness. O We attend to enormous amounts of information all the time O Impossible to attend to all information What attracts our attention? O New/unusual stimuli O Changes in stimulation (volume increase, pain) O Something that is personally meaningful (hearing your name spoken) O Cocktail party effect Attention is classified into the following types: 1. Selective attention: refers to the limitations placed on how much we can focus on at any given moment on one stimulus to the exclusion of others 2. Selective inattention: avoidance of attending to certain information in our consciousness 3. Divided attention: the capacity to attend to and perform two or more activities at a time Tests O http://www.youtube.com/watch?v=vJG698U 2Mvo O http://www.youtube.com/watch?v=ubNF9Q NEQLA Controlled and automatic processes in NWC O Automatic processes: require very little awareness or little mental effort to be performed well, and can allow you to do two things at once O Controlled processes: required full awareness and mental effort to focus attention on the required task Controlled and automatic processes in NWC O Controlled processes require selective attention O Automatic processes enable us to have divided attention Controlled and automatic processes in ASC O Difficult to carry out controlled processes O Ability to perform some automatic processes may be impaired O Some ASC > may be very focused that you actually find tasks easier Perceptual and cognitive distortions O Perception: the process of organising sensory input and giving it meaning O Cognition: relates to mental activities such as thinking, problem solving, reasoning etc NWC ASC Thoughts are clear, rational and meaningful Colour can be perceived as more vivid or dull Memories are clear May not perceive pain or have a stronger reaction to it Ability to reason and problem solve Thoughts are disorganised Lack logic, problem solving impaired Memories may be innacurate Emotional awareness NWC ASC Aware of our feelings Emotions can be heightened – more intense Show a range of emotions that are normal and appropriate for situation Emotions can be dulled Monitor emotions Emotions may be inappropriate Can hide true feelings from others Self-control NWC ASC Monitor our impulses and behaviours Ability to maintain self-control reduced Plan what we say and do Inhibitions are lowered Reserved, avoid doing anything risk or embarrassing Open to suggestion – follow instructions with little resistance Time orientation NWC ASC Good awareness of passage of time Time is experienced at a different speed Understand where we are in time (day/night, year, hour) Can focus on past, present and future