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Introduction
At the U.S. Coast Guard, we have the important mission of
protecting our nation. To accomplish this mission, we work
hard – around the clock, around the world. It’s important in
this environment to stay healthy, to cope with the challenges
we encounter, and to have support and resources available
when we need them. The goal is to be resistant – to have as
many good days as possible, and resilient – to weather the bad
days and move on.
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Stress Management and Personal Resilience
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Stress Management and Personal Resilience
Stress is a physiological response that can be traced
back to the primitive “fight or flight” reflex. Resilience
refers to a person’s ability to cope effectively with
stressful situations.
In this module, you’ll learn:
• How to recognize when you are stressed
• How to improve your own resilience
• What to do if you are not managing your stress
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Stress Management and Personal Resilience
What Causes Stress?
Most people are affected at some point by one or more common,
completely normal life stressors, such as money, relationships,
illness, or significant loss.
However, negative events are not the only source of stress. There
are times that even positive events can be stressful, such as
graduating from school, getting a new job, a promotion, or a
challenging new assignment, or having a new baby.
At moderate levels, stress enhances performance and health. It
can push you to become the very best at whatever it is you are
doing.
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Stress Management and Personal Resilience
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Stress Management and Personal Resilience
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Stress Management and Personal Resilience
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BUDDY CHECK
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Buddy Check
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Buddy Check
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Buddy Check
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Buddy Check
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Buddy Check
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Buddy Check
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Buddy Check
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Buddy Check
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Buddy Check
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Buddy Check
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Buddy Check
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Buddy Check
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Buddy Check
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Buddy Check
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Buddy Check
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Buddy Check
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SUICIDE PREVENTION
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
USCG AUX Training Directorate
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
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Suicide Prevention
Any Questions?
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