2.05KK GRAINS: GOOD FOR
YOU
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BARLEY
CORN
OATS
RICE
WHEAT
REMEMBER: Grains are a great source of carbohydrates.
When whole grains are eaten,
The grains are carbohydrates are considered complex.
They are a good source of fiber in our diet.
2.05KK Grains: Good for You
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GRAIN PRODUCTS
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BARLEY
CORN-CORNMEAL, GRITS
OATS-OATMEAL, OAT FLOUR
RICE-RICE FLOUR
WHEAT-PASTA, FLOUR, COUSCOUS
2.05KK Grains: Good for You
2
COOKING METHODS
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When using cornmeal or flours, they are
incorporated into recipes.
Grits-bring water to a boil, slowly add, stir, reduce
to simmer for about 10 minutes, covered
Oatmeal-bring water to a boil, slowly add, stir,
reduce to simmer for about 5 minutes, uncovered
Coucous-bring water to boil, slowly add, remove
from heat, cover and let sit for 5
minutes
2.05KK Grains: Good for You
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COOKING METHODS CONT.
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Pasta-bring water to boil, add pasta, bring back to
boil and begin timing then, uncovered pot
Use time on package, cook only until al dente
Rice-bring water to boil, add rice, cover and
reduce to simmer for 20 minutes or until water is
absorbed
(Brown rice takes a little longer)
2.05KK Grains: Good for You
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MEAL PATTERNS & GRAINS
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At what meals could the following cooked grains be
served? What cultures eat these foods?
Couscous
Grits
Pasta
Rice
What kind of add-ins could be used in these grains
To make them palatable for different meals other
than traditional ones?
Can cold cereals be served at other times other than
breakfast?
2.05KK Grains: Good for You
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