Foods to Boost Your
Immune System and
Fortify You Everyday
Goals of this workshop:
What is the immune system:
Aspects of your immune system:
Maintain a healthy GI Tract:
Lifestyle Issues
Give me the good foods list:
Vitamin A
Vitamin C
Zinc
Vitamin E
GBOMBS by Joel Fuhrman, MD
Cochrane Library Review: Reishi
mushroom (gandoderma lucidum)
Reishi potential Interactions:
Integrative Therapies for
Immune Function:
Integrative Therapies for
Immune Function:
Which foods depress the
immune system?
Resources: