WRU SUPPLEMENT POLICY
The Welsh Rugby Union has a strict policy that all its players
are advised only to use batch screened supplements. This
applies to players at all levels within the WRU structure,
including but not limited to those on national duty, regional
duty, premiership rugby and National players playing at clubs
outside of Wales. In addition we advise players of all ages
only to use batch screened supplements, irrespective of
whether they are subject to drug testing or not..
Any players with pre-existing medical conditions should
consult appropriate medical staff before commencing any
supplement use.
WRU SUPPLEMENT POLICY
Age Appropriate Supplementation
Players Less than 18 years of age should focus on
establishing good eating habits as a main priority.
However we recognize that the following are useful
Protein shakes – To meet protein requirements and for
convince
Isotonic Drinks – To provide energy and delay fatigue during
training sessions and to maintain hydration levels. Not for use
outside of training
WRU SUPPLEMENT POLICY
Age Appropriate Supplementation
Players Over 18 years of Age
Creatine monohydrate has been shown to be a safe and
effective supplement for increasing lean body mass and
strength.
We do not suggest a loading protocol but a daily dose of 3-5g
taken over the season. This can start in pre-season and
continue throughout the season, with a break in the offseason.
WRU SUPPLEMENT POLICY
Please visit www.-informed-sport.com for complete
list of products that are batch screened, this testing
protocol provides the best assurance to protect
players from taking contaminated supplements.
However the WRU must advise players that the strict
liability rule always applies and accepts no liability.
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